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The Wine Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 703 S Main St, St Charles, MO 63301

The Wine Cafe

Nutrition Facts & Calorie Information

703 S Main St, St Charles, MO 63301

131items analyzed
"This menu skews toward higher‑calorie, indulgent choices (boards, pizzas, waffles), so overall it's more suited to bulking than strict cutting, though there are lighter options for balanced eating. For cutting: pick the Spinach & Arugula salad (150 kcal) or a cup of Soup of the Day and add grilled chicken with dressing on the side to keep protein up and calories down. For bulking: the Chicken & Waffles (1,200 kcal, 60 g protein) is a solid choice to hit a high‑calorie, high‑protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffles

crispy chicken on top of sweet fluffy waffles

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g

Deluxe Pretzel Board

pretzel, assorted cheese, meat, crackers, nuts, veggies, seasonal fruit & spreads

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat65g

Spinach & Artichoke Dip

baked & served w/ warm tortilla chips

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat70g
📱

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Deluxe Pretzel Board

pretzel, assorted cheese, meat, crackers, nuts, veggies, seasonal fruit & spreads

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Fajita Quesadilla (chicken/shrimp/steak)

shredded cheese, grilled peppers & onions, salsa, sour cream, house jalapeños

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

Fajita Quesadilla (chicken/shrimp/steak)

shredded cheese, grilled peppers & onions, salsa, sour cream, house jalapeños

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat55g

Apple Pie Pizza

*1 scoop of French vanilla ice cream, whipped cream, drizzled w/caramel sauce

⚡️ Calories850
🥩 Protein7g
🍞 Carbs110g
🧈 Fat42g

Cheese Steak

steak, grilled onions & peppers, jalapeno, garlic mayo, provolone cheese, rustic bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Buddy Board

assorted cheese, meat, crackers, nuts, veggies, seasonal fruit

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Fajita Quesadilla (chicken/shrimp/steak)

shredded cheese, grilled peppers & onions, salsa, sour cream, house jalapeños

⚡️ Calories800
🥩 Protein45g
🍞 Carbs63g
🧈 Fat37g

Chicken Bacon Ranch

chicken, bacon, provolone cheese, ranch dressing, toasted sourdough

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

Buffalo Chicken Flatbread Pizza

mozzarella, buffalo sauce, grilled chicken, drizzled with ranch

⚡️ Calories800
🥩 Protein42g
🍞 Carbs78g
🧈 Fat36g

Warm Gooey Butter Cake

*1 scoop of French vanilla ice cream & drizzled w/caramel sauce

⚡️ Calories800
🥩 Protein6g
🍞 Carbs100g
🧈 Fat50g
🚀

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Grilled Cheese, Cheese Quesadilla*, Chicken Strips (2), Cheese Pizza*

*add meat $1

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Deluxe Pretzel Board

pretzel, assorted cheese, meat, crackers, nuts, veggies, seasonal fruit & spreads

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat45g

Pepperoni & Sausage Flatbread Pizza

mozzarella, provolone, pepperoni, sausage, red sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Chicken & Waffles

crispy chicken on top of sweet fluffy waffles

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Kids Grilled Cheese, Cheese Quesadilla*, Chicken Strips (2), Cheese Pizza*

served with chips & drink *add meat $1

⚡️ Calories800
🥩 Protein20g
🍞 Carbs85g
🧈 Fat40g

Chicken & Waffles

crispy chicken on top of sweet fluffy waffles

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Cafe Grilled Cheese

american & white cheddar, sun dried tomato, honey sirachi, sourdough

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Chicken Bacon Ranch Sandwich

chicken, bacon, provolone cheese, ranch dressing, toasted sourdough

⚡️ Calories780
🥩 Protein43g
🍞 Carbs40g
🧈 Fat43g

Alfredo Shrimp Flatbread Pizza

mozzarella, alfredo sauce, sun dried tomato, grilled shrimp

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat15g

Cheese Steak Sandwich

steak, grilled onions & peppers, jalapeno, garlic mayo, provolone cheese, rustic bun

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Spinach & Artichoke Dip

baked & served w/ warm tortilla chips

⚡️ Calories740
🥩 Protein15g
🍞 Carbs60g
🧈 Fat50g

Pepperoni & Sausage Flatbread Pizza

mozzarella, provolone, pepperoni, sausage, red sauce

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

Build Your Own Flatbread Pizza (2 Toppings)

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Spinach & Artichoke Dip

baked & served w/ warm tortilla chips

⚡️ Calories700
🥩 Protein10g
🍞 Carbs50g
🧈 Fat50g

Alfredo Shrimp Flatbread Pizza

mozzarella, alfredo sauce, sun dried tomato, grilled shrimp

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

BBQ Chicken Flatbread Pizza

grilled chicken, mozzarella, red onions, bbq sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Buffalo Chicken Flatbread Pizza

mozzarella, buffalo sauce, grilled chicken, drizzled with ranch

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Alfredo Chicken Flatbread Pizza

mozzarella, alfredo sauce, sun dried tomato, grilled chicken

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Warm Gooey Butter Cake

*1 scoop of French vanilla ice cream & drizzled w/caramel sauce

⚡️ Calories700
🥩 Protein6g
🍞 Carbs80g
🧈 Fat40g

Chicken Bacon Ranch

chicken, bacon, provolone cheese, ranch dressing, toasted sourdough

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Alfredo Chicken Flatbread Pizza

mozzarella, alfredo sauce, sun dried tomato, grilled chicken

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat32g

Alfredo Shrimp Flatbread Pizza

mozzarella, alfredo sauce, sun dried tomato, grilled shrimp

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BBQ Chicken Flatbread Pizza

grilled chicken, mozzarella, red onions, bbq sauce

⚡️ Calories680
🥩 Protein34g
🍞 Carbs74g
🧈 Fat28g

Cheese Steak

steak, grilled onions & peppers, jalapeno, garlic mayo, provolone cheese, rustic bun

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BBQ Chicken

pulled bbq chicken, fried onions, house jalapenos, mayocue sauce, rustic bun

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat30g

BBQ Chicken Sandwich

pulled bbq chicken, fried onions, house jalapenos, mayocue sauce, rustic bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Cafe Grilled Cheese

american & white cheddar, sun dried tomato, honey sirachi, sourdough

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Buffalo Chicken Wrap

shredded chicken, lettuce, tomato, shredded cheese, buffalo sauce, ranch

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Grilled Philly Steak Wrap

steak, green pepper, mozzarella cheese, garlic mayo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Grilled Shrimp Fajitas Wrap

grilled shrimp, onions, peppers, lettuce, feta spread, shredded cheese, sour cream

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Italian Salami Sandwich

salami, pepperoni, pesto, provolone, red onions, pepperoncini, sun dried tomato, olive oil, rustic bun

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Street Tacos (3)

Chicken/ Steak/ Shrimp

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Grilled Chicken Avocado Sandwich

chicken, avocado, tomato, swiss cheese, garlic aioli, toasted sourdough

⚡️ Calories600
🥩 Protein30g
🍞 Carbs48g
🧈 Fat26g

Buffalo Chicken Wrap

shredded chicken, lettuce, tomato, shredded cheese, buffalo sauce, ranch

⚡️ Calories600
🥩 Protein42g
🍞 Carbs45g
🧈 Fat25g

Build Your Own Flatbread Pizza (2 Toppings)

chicken, shrimp, sausage, pepperoni, onions, green peppers, pepperoncini, jalapenos *each additional topping $1.50 ea

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Street Tacos (3)

Chicken/ Steak/ Shrimp

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Apple Pie Pizza Dessert

*1 scoop of French vanilla ice cream, whipped cream, drizzled w/caramel sauce

⚡️ Calories572
🥩 Protein7g
🍞 Carbs70g
🧈 Fat29g

BLT

bacon, lettuce, tomato, garlic aioli, toasted sourdough

⚡️ Calories560
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Chicken/Shrimp Caesar

shredded chicken or grilled shrimp, romaine lettuce, parmesan cheese, caesar dressing

⚡️ Calories550
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

Cafe Grilled Cheese Sandwich

american & white cheddar, sun dried tomato, honey sirachi, sourdough

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Grilled Philly Steak Wrap

steak, green pepper, mozzarella cheese, garlic mayo

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Grilled Shrimp Fajitas Wrap

grilled shrimp, onions, peppers, lettuce, feta spread, shredded cheese, sour cream

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

BBQ Chicken Sandwich

pulled bbq chicken, fried onions, house jalapenos, mayocue sauce, rustic bun

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Grilled Shrimp Fajitas Wrap

grilled shrimp, onions, peppers, lettuce, feta spread, shredded cheese, sour cream

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Buddy Board

assorted cheese, meat, crackers, nuts, veggies, seasonal fruit

⚡️ Calories525
🥩 Protein27g
🍞 Carbs49g
🧈 Fat28g

Grilled Chicken Avocado

chicken, avocado, tomato, swiss cheese, garlic aioli, toasted sourdough

⚡️ Calories520
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Charcuterie

assorted cheese, crackers & nuts , seasonal fruit

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Baked Brie

fruit preserves, pecans, crackers

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat35g

1/2 Salad, 1/2 Sandwich, 1/2 Flatbread

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken Avocado

chicken, avocado, tomato, swiss cheese, garlic aioli, toasted sourdough

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat28g

Veggie Flatbread Pizza

red onions, house jalapenos, cherry tomato, green peppers, avocado, parmesan cheese, peppercino, olive oil

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

1/2 Salad, 1/2 Sandwich, 1/2 Flatbread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Veggie Flatbread Pizza

red onions, house jalapenos, cherry tomato, green peppers, avocado, parmesan cheese, peppercino, olive oil

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Charcuterie Individual

assorted cheese, crackers & nuts , seasonal fruit

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Build Your Own Flatbread Pizza (2 Toppings)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Belgian Waffle Dessert

sugar infused, topped with whipped cream, strawberries & blueberries

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat22g

Grilled Philly Steak Wrap

steak, green pepper, mozzarella cheese, garlic mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

BBQ Chicken Flatbread Pizza

grilled chicken, mozzarella, red onions, bbq sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs46g
🧈 Fat18g

Cafe' House

mixed greens, grape tomato, red onions, shredded cheese, croutons, avocado, house dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat32g

Oven Roasted Turkey & Swiss

oven roasted turkey, swiss cheese, tomato, garlic aioli, toasted sourdough

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat18g

BLT

bacon, lettuce, tomato, garlic aioli, toasted sourdough

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Buddy Board

assorted cheese, meat, crackers, nuts, veggies, seasonal fruit

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Oven Roasted Turkey & Swiss Sandwich

oven roasted turkey, swiss cheese, tomato, garlic aioli, toasted sourdough

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

BLT Sandwich

bacon, lettuce, tomato, garlic aioli, toasted sourdough

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Buffalo Chicken Wrap

shredded chicken, lettuce, tomato, shredded cheese, buffalo sauce, ranch

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Buffalo Chicken Flatbread Pizza

mozzarella, buffalo sauce, grilled chicken, drizzled with ranch

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Toasted Ravioli

served w/ marinara

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Pepperoni & Sausage Flatbread Pizza

mozzarella, provolone, pepperoni, sausage, red sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

Baked Brie

fruit preserves, pecans, crackers

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Italian Salami

salami, pepperoni, pesto, provolone, red onions, pepperoncini, sun dried tomato, olive oil, rustic bun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Alfredo Chicken Flatbread Pizza

mozzarella, alfredo sauce, sun dried tomato, grilled chicken

⚡️ Calories430
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Toasted Ravioli

served w/ marinara

⚡️ Calories410
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g

Grilled Cheese Kids

⚡️ Calories410
🥩 Protein11g
🍞 Carbs30g
🧈 Fat27g

Caesar

romaine & parmesan cheese, crouton, house made caesar dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Belgian Waffle

sugar infused, topped with whipped cream, strawberries & blueberries

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Chicken/Shrimp Caesar Wrap

shredded chicken or grilled shrimp, romaine lettuce, parmesan cheese, caesar dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Original Cheese Flatbread Pizza

mozzarella, red sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Original Cheese Flatbread Pizza

mozzarella, red sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Charcuterie Individual

assorted cheese, crackers & nuts , seasonal fruit

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken/Shrimp Caesar Wrap

shredded chicken or grilled shrimp, romaine lettuce, parmesan cheese, caesar dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Margherita Flatbread Pizza

mozzarella, tomato, garlic, basil, red sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

1/2 Salad, 1/2 Sandwich, 1/2 Flatbread

Cafe Combo (pick 2) Wed.-Fri. 11am-3pm

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Veggie Flatbread Pizza

red onions, house jalapenos, cherry tomato, green peppers, avocado, parmesan cheese, peppercino, olive oil

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Warm Gooey Butter Cake Dessert

*1 scoop of French vanilla ice cream & drizzled w/caramel sauce

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Street Tacos (Chicken/Steak/Shrimp)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Baked Brie

fruit preserves, pecans, crackers

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Veggie Wrap

peppers, onions, sun dried tomatoes, spring mix, banana peppers, jalapeno peppers, avocado, garlic aioli

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat19g

Fudge Brownie

*1 scoop of French vanilla ice cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Cheese Quesadilla Kids

⚡️ Calories350
🥩 Protein8g
🍞 Carbs34g
🧈 Fat18g

Oven Roasted Turkey & Swiss

oven roasted turkey, swiss cheese, tomato, garlic aioli, toasted sourdough

⚡️ Calories350
🥩 Protein25g
🍞 Carbs32g
🧈 Fat14g

Veggie Wrap

peppers, onions, sun dried tomatoes, spring mix, banana peppers, jalapeno peppers, avocado, garlic aioli

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Toasted Ravioli

served w/ marinara

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Caesar Salad

romaine & parmesan cheese, crouton, house made caesar dressing *add chicken 2

⚡️ Calories320
🥩 Protein8g
🍞 Carbs14g
🧈 Fat25g

Barvarian Pretzel Bites

honey mustard & queso

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Italian Salami

salami, pepperoni, pesto, provolone, red onions, pepperoncini, sun dried tomato, olive oil, rustic bun

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat20g

Original Cheese Flatbread Pizza

mozzarella, red sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Veggie Burger

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Cafe' House Salad

mixed greens, grape tomato, red onions, shredded cheese, croutons, avocado, house dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Apple Pie Pizza

*1 scoop of French vanilla ice cream, whipped cream, drizzled w/caramel sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Cheese Pizza Kids

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat12g

Margherita Flatbread Pizza

mozzarella, tomato, garlic, basil, red sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Belgian Waffle

sugar infused, topped with whipped cream, strawberries & blueberries

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Chicken Strips (2) Kids

⚡️ Calories300
🥩 Protein16g
🍞 Carbs10g
🧈 Fat18g

Barvarian Pretzel Bites

honey mustard & queso

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat12g

Fudge Brownie Dessert

*1 scoop of French vanilla ice cream

⚡️ Calories285
🥩 Protein4g
🍞 Carbs31g
🧈 Fat18g

Veggie Wrap

peppers, onions, sun dried tomatoes, spring mix, banana peppers, jalapeno peppers, avocado, garlic aioli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Margherita Flatbread Pizza

mozzarella, tomato, garlic, basil, red sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat9g

Veggie Burger

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat7g

Barvarian Pretzel Bites

honey mustard & queso

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Cafe' House Salad

mixed greens, grape tomato, red onions, shredded cheese, croutons, avocado, house dressing *add chicken 2

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Veggie Burger

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Fudge Brownie

*1 scoop of French vanilla ice cream

⚡️ Calories234
🥩 Protein8g
🍞 Carbs25g
🧈 Fat12g

Spinach & Arugula Salad

spinach, arugula, red onions, lemon/olive oil dressing, parmesan cheese

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad

romaine & parmesan cheese, crouton, house made caesar dressing

⚡️ Calories190
🥩 Protein7g
🍞 Carbs9g
🧈 Fat13g

Spinach & Arugula Salad

spinach, arugula, red onions, lemon/olive oil dressing, parmesan cheese

⚡️ Calories180
🥩 Protein5g
🍞 Carbs8g
🧈 Fat14g

Soup Of The Day (cup/bowl)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Spinach & Arugula

spinach, arugula, red onions, lemon/olive oil dressing, parmesan cheese

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Soup Of The Day (cup/bowl)

*Ask Your Server About The Soup Of The Day (cup/bowl)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

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About The Wine Cafe Nutrition Information

Discover the nutritional content of menu items at The Wine Cafe in St Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Wine Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-wine-cafe-saint-charles-mo. Accessed December 25, 2025.
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