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The Willow

Nutrition Facts & Calorie Information

4675 US-53 suite a, Orr, MN 55771

40items analyzed
"This menu skews toward high‑calorie, fried and saucy comfort foods (many entrees 900–1,300+ kcal and whole pizzas 2,400–3,000 kcal), so it’s overall more suited to bulking than cutting. For cutting, choose the Grilled Chicken (500 kcal, 61 g protein, 8 g fat) β€” add a Side Salad for fiber/veg while keeping calories low. For bulking, pick the Chicken Alfredo Fettuccine (1,180 kcal) or a deluxe pizza for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe pizzas (two or more toppings)

Price: $16.99

⚑️ Calories3000
πŸ₯© Protein140g
🍞 Carbs300g
🧈 Fat140g

Cheese or one topping pizzas

Price: $14.99

⚑️ Calories2400
πŸ₯© Protein120g
🍞 Carbs240g
🧈 Fat120g

Chicken broccoli alfredo pizza

Price: $18.99

⚑️ Calories2400
πŸ₯© Protein140g
🍞 Carbs240g
🧈 Fat120g
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Pepper chicken

Price: $14.99; Crispy fried chicken, bell pepper and onion sauteed in a sweet and spicy sauce served with an egg roll and seasoned fried rice.

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat55g

Southern Country Fried Steak

Price: $15.99; Golden fried in a homemade batter smothered in a fresh made pepper gravy served with mashed potatoes and your choice of veggie.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat75g

Chicken Alfredo Fettuccine

Price: $18.99; Seasoned chicken breast sliced over homemade noodles with a creamy white House sauce served with garlic toast. Does not include potato

⚑️ Calories1180
πŸ₯© Protein60g
🍞 Carbs98g
🧈 Fat72g

Ribeye Steak

Price: $21.99; A juicy 12 oz. Ribeye cooked to your preference served with a potato and a choice of vegetable.

⚑️ Calories1150
πŸ₯© Protein86g
🍞 Carbs43g
🧈 Fat72g

Walleye Dinner

Price: $19.99; Two walleye fillets complemented with homemade coleslaw and tartar on the side and a choice of potato.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat80g

Fried Shrimp Dinner

Price: $18.99; Crispy Hand Battered jumbo shrimp and a choice of potato & homemade cocktail or Tartar.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat55g

Heaven on Earth pork chop

Price: $15.99; Breaded Premium pork chop baked in a savory, wild morel, mushroom sauce served with mashed potatoes and a dinner roll.

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Biscuits and gravy

Price: $8.99; Two Biscuits made from scratch with a homemade gravy served with two eggs your way. Does not include fries

⚑️ Calories970
πŸ₯© Protein32g
🍞 Carbs67g
🧈 Fat68g

Fish Sandwich

Price: $9.99; Deep fried cod with a slice of cheese and lettuce on a toasted bun served with tartar and slaw on the side.

⚑️ Calories900
πŸ₯© Protein41g
🍞 Carbs71g
🧈 Fat55g

Pork Fritter sandwich

Price: $9.99; Golden fried pork tenderloin on a toasted bun topped with our signature coleslaw.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat48g
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Chicken Bacon Ranch Sandwich

Price: $10.99; Grilled chicken breast on a grilled bun with smoky bacon, cheese and topped with ranch.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat38g

BBQ Pulled Pork Sandwich

Price: $10.49; Slow cooked barbeque pork, smothered in mozzarella served on a grilled bun with a side of slaw.

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat34g

Egg rolls(4)

Price: $6.99; Served with homemade duck sauce

⚑️ Calories740
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat44g

Coney Island Hot Dogs

Price: $8.49; Two premium angus beef hot dogs served on a steamed bun complimented with mustard, onions & chili sauce.

⚑️ Calories740
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat43g

Chicken caesar

Price: $10.49

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

Chicken Strip Basket

Price: $8.99; Hand battered golden fried chicken strips with a side of coleslaw.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat44g

Cod Dinner

Price: $16.99; Fried OR baked in a cheese & butter herb sauce served with your choice of potato.

⚑️ Calories700
πŸ₯© Protein41g
🍞 Carbs37g
🧈 Fat45g

Chef1s salad

Price: $8.49; Variants: Plain, Buffalo, Sweet Chili & BBQ

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat45g

Basket of fries

Price: $4.99

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat32g

Fishermans Brown Bag

Price: $6.99; Cold turkey or ham, lettuce & cheese sandwich. Served with chips. Does not include fries

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat28g

Chicken Noodle Bowl

Price: $8.99; A bowlful of mashed potatoes topped with homemade chicken noodle & a roll. Does not include fries

⚑️ Calories535
πŸ₯© Protein24g
🍞 Carbs77g
🧈 Fat17g

Mozzie sticks

Price: $6.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat32g

Chicken wings

Price: $8.99

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat36g

Corn dog bites

Price: $7.99

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat30g

Grilled Chicken

Price: $15.99; Seasoned and grilled breast, served over a bed of wild rice & a side vegetable. Does not include potato

⚑️ Calories500
πŸ₯© Protein61g
🍞 Carbs45g
🧈 Fat8g

Onion Rings

Price: $7.99

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat24g

Classic B.L.T.

Price: $8.99; Bacon, Lettuce, Tomato & mayo served on toast.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat27g

Hamburger Basket

Price: $7.99; Ground chuck seasoned patty served on a toasted bun with lettuce & tomato. Add cheese for $0.50; Add bacon for $1.50

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat26g

Macaroni and cheese

Kids meal - Price: $5.99

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Mini Corn dog bites

Kids meal - Price: $5.99

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat20g

Deviled Eggs(6)

Price: $2.99

⚑️ Calories365
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat32g

Hamburger

Kids meal - Price: $5.99

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat14g

Hot dog

Kids meal - Price: $5.99

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Chicken strips

Kids meal - Price: $5.99

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat18g

Grilled Bread

Serving soup of the day! - $3.99

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat11g

Homemade tots

Price: $4.99

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat9g

Side salad

Price: $3.99

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat6g

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About The Willow Nutrition Information

Discover the nutritional content of menu items at The Willow in Orr, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Willow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-willow-orr-mn. Accessed December 31, 2025.
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