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The Wild Flower Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 4250 NE Hwy 101, Lincoln City, OR 97367

The Wild Flower Grill

Nutrition Facts & Calorie Information

4250 NE Hwy 101, Lincoln City, OR 97367

8items analyzed
"This menu is generally calorie-dense and higher in fat, so it’s better suited to bulking than strict cutting. For cutting, pick the Seafood Omelette (520 kcal, 43 g protein) and ask for less butter/oil and swap any fried side for fruit or a side salad. For bulking, go with the Fish and Chips (900 kcal) for a big calorie + carb hit, or the Crab Cake Benedict if you want extra fat and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Crab Cake Benedict

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat62g

Oyster Poor Boy

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat48g
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Cobb Salad

⚑️ Calories748
πŸ₯© Protein56g
🍞 Carbs16g
🧈 Fat53g

Eggs Benedict

⚑️ Calories720
πŸ₯© Protein29g
🍞 Carbs36g
🧈 Fat51g

Wildflower Burger

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat42g

French Toast

⚑️ Calories610
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat28g

Seafood Omelette

⚑️ Calories520
πŸ₯© Protein43g
🍞 Carbs8g
🧈 Fat36g

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About The Wild Flower Grill Nutrition Information

Discover the nutritional content of menu items at The Wild Flower Grill in Lincoln City, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Wild Flower Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-wild-flower-grill-lincoln-city-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy