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The Whole Enchilada Fresh Mexican Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 745 N Federal Hwy, Fort Lauderdale, FL 33304

The Whole Enchilada Fresh Mexican Grill

Nutrition Facts & Calorie Information

745 N Federal Hwy, Fort Lauderdale, FL 33304

54items analyzed
"This menu leans toward bulking β€” many large, calorie-dense entrΓ©es and platters β€” but it also offers lighter, balanced picks if you choose carefully. For cutting: pick the Skrimp Tacos (β‰ˆ350 kcal, 20 g protein), ask for grilled shrimp, skip chips/queso and add extra veggies or salsa. For bulking: go with The Whole Enchilada Platter (β‰ˆ1500 kcal) or the Cheeseburger Chimichanga (β‰ˆ1200 kcal) and add beans or steak for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Whole Enchilada Platter

2 corn tortillas rolled with your choice of chicken, ground beef, pork or tofu, jack & cheddar cheese, topped with red mole sauce, melted cheese, crema & fresh cilantro. served with mexican rice, black or pinto beans, tortilla chips & fresh salsa

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

Fah-Hee-Tah Platter

choice of chicken, ground beef, pork, or tofu. roasted peppers & onions, mexican rice, black or pinto beans, jack & cheddar cheese, pico de gallo, guacamole, lettuce, sour cream & 3 tortillas

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs130g
🧈 Fat60g

Cheeseburger Chimichanga

flour tortilla, ground beef, mexican rice, pinto beans, grilled onions, jack & cheddar cheese, covered with jack, cheddar & cotija cheese. smothered in queso, topped with pico de gallo

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat75g
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Red

choice of chicken, ground beef, pork or tofu. mexican rice, black or pinto beans, pico de gallo, guacamole, served enchilada style: topped with red mole sauce, jack & cheddar cheese, crema, fresh cilantro

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

Loaded Hash

Hash Browns, Pork, Chorizo, Bacon, Fried Egg, Cheese, Crema, Tomato

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat55g

Everything Breakfast Burrito

choice of chorizo, pork or chicken, egg, black beans, cheese, hash browns, guacamole, tomato, cilantro sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

Fah-Hee-Tah Barita

choice of chicken, ground beef, pork, or tofu. mexican rice, roasted peppers & onions, black or pinto beans, jack & cheddar cheese, pico de gallo, avocado, lettuce, sour cream

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Nacho Mama

freshly cooked tortilla chips, melted jack & cheddar cheese, black or pinto beans, red mole sauce, guacamole, sour cream & pico de gallo

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Cinnamon Crunch French Toast

Thick-Cut Bread, Cinnamon Toast Crunch Batter, Fried Golden, Syrup On The Side

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat30g

Pancho Villa Quesadilla

grilled flour or honey wheat tortilla, filled with jack & cheddar cheese, guacamole, sour cream, pico de gallo on the side

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Taco Pancakes

Two Buttermilk Pancake Soft Corn Tacos, Bacon, Egg, Cheese

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat45g

Fah-Hee-Tah Quesadilla

grilled flour or whole wheat tortilla, filled with roasted peppers & onions, jack & cheddar cheese, guacamole, sour cream, pico de gallo on the side

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Queso & Chips

⚑️ Calories780
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat45g
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Tostada

crispy flour tortilla bowl filled with romaine lettuce, jack & cheddar cheese, mexican rice, black or pinto beans, guacamole, pico de gallo, sour cream, cilantro sauce on side

⚑️ Calories760
πŸ₯© Protein24g
🍞 Carbs86g
🧈 Fat36g

The Bob

mexican rice, black or pinto beans, jack & cheddar cheese, pico de gallo, guacamole, lettuce, sour cream, choice of chicken, ground beef, pork, or tofu

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat35g

Happy Gilmore

choice of chicken, ground beef, pork or tofu. roasted peppers & onions, jack & cheddar cheese, lettuce, tomato, bam bam sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Tostada

choice of chorizo, pork or chicken on a crisp flour tortilla, pinto beans, cheese, egg, tomato, chipotle aioli, crema, pickled onion, fresh jalapeno

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs53g
🧈 Fat42g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Mother Crunch Wrap

choice of chicken, ground beef, pork, or tofu. flour or whole wheat tortilla, black or pinto beans, jack & cheddar cheese, lettuce, sour cream, cilantro sauce

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat35g

Power Protein Burrito

choice of chorizo, pork or chicken, egg, beans, cheese, avocado, bacon

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Philly Steak Tacos

soft flour tortilla, steak, queso, roasted peppers & onions, spicy aioli

⚑️ Calories630
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Sweet & Spicy Pork Tacos

soft flour tortilla, pork, cotija cheese, cabbage, fried jalapeΓ±os, sweet heat sauce

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat35g

Tree Hugger

tofu, mexican rice, black or pinto beans, jack & cheddar cheese, pico de gallo, lettuce, avocado

⚑️ Calories618
πŸ₯© Protein30g
🍞 Carbs64g
🧈 Fat29g

Queso Con Carne & Chips

our traditional queso with ground beef & tortilla chips

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Enchilada Style

topped with red mole sauce, jack & cheddar cheese, crema & fresh cilantro

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

T.W.E. Chilaquiles

Red Mole, Corn Chips, Fried Egg, Avocado, Cotija Cheese, Crema, Bam Bam Sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Chicken Taco-Dillas

grilled soft flour tortilla, chicken, jack & cheddar cheese, pico de gallo, cilantro sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

Hasselhoff

your tortilla choice, choice of chicken, ground beef, pork or tofu, jack & cheddar cheese, lettuce, tomato

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat22g

Chicken, Pork, Beef or Tofu

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

Steak & Eggs Burrito

Egg, Steak, Cheese, Caramelized Onions

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Kids Burrito

soft flour tortilla, filled with black or pinto beans, jack & cheddar cheese, sour cream

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat18g

Breakfast Quesadilla

Egg, Cheese, Crema, Chipotle Aioli

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat25g

Sopapillas

fried flour tortillas dusted with cinnamon & sugar. drizzled with honey

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat15g

Guac & Chips

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Mahi Tacos

mahi-mahi, jack & cheddar cheese, cabbage or lettuce, avocado, tomato, cilantro or chipotle sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Black Tiger

shrimp, mexican rice, roasted onions, jack & cheddar cheese, avocado, cabbage, chipotle sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

T.W.E. Chop Salad

romaine lettuce, black beans, corn, tomato, pickled red onion, corn tortilla strips, cotija cheese, chipotle vinaigrette on side

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat22g

Churros

fried dough coated in cinnamon & sugar with a side of nutella hazelnut spread

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat20g

Skrimp Tacos

your tortilla choice, shrimp, jack & cheddar cheese, cabbage, avocado, cilantro sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Shrimp Or Mahi

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Kids Quesadilla

grilled flour tortilla, filled with jack & cheddar cheese. sour cream on side

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Chili-Lime Salad

romaine lettuce, cotija cheese, avocado, tomato, chili-lime dressing on side

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat20g

Smother It

covered in queso & topped with fresh cilantro

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Kids Taco Basket

any style tortilla along with your choice of chicken, ground beef, pork or tofu, topped with jack & cheddar cheese

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat10g

Chips & Salsa

choice of traditional, pico de gallo, verde, mango or roasted tomato

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Mexican Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Queso

⚑️ Calories170
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat14g

Three Amigos

Two Eggs, Two Bacon Slices, Hash Browns

⚑️ Calories156
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Guacamole

⚑️ Calories155
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat14g

Street Corn

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Awesome Sauce Selection

2 oz $0.89 4 oz $1.69 8 oz $3.29

⚑️ Calories89
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

Go Green

swap the tortilla for fresh cut romaine lettuce & dressing of choice

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Mahi Mahi

mahi-mahi, jack & cheddar cheese, avocado, tomato, lettuce, cilantro sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Black or Pinto Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Whole Enchilada Fresh Mexican Grill Nutrition Information

Discover the nutritional content of menu items at The Whole Enchilada Fresh Mexican Grill in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Whole Enchilada Fresh Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-whole-enchilada-fresh-mexican-grill-fort-lauderdale-fl. Accessed December 26, 2025.
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