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The Whole Bowl

Nutrition Facts & Calorie Information

4580 SW Watson Ave, Beaverton, OR 97005

6items analyzed
"The Whole Bowl lineup sits mostly around 800–900 kcal per bowl with ~30 g protein, ~100 g carbs, and fats ~33–44 g, while the Hyperbowle blasts to 3000 kcal with 120 g protein and 150 g fat. Taken together, the menu skews toward bulking or balanced eating rather than cutting. Cutting pick: Bambino Bowl (804 kcal, 30 g protein) with lower-fat add-ons avoided. Bulking pick: Hyperbowle (3000 kcal, 120 g protein) for a high-calorie option, though you could also opt for a more moderate bulking choice like the Big Bowl if preferred."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hyperbowle

Party style Bowl, Feeds 10.

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs420g
🧈 Fat150g

Big Bowl

A healthy mix of brown rice, black/red beans, fresh avocado, Tillamook cheddar, black olives, sour cream, salsa, cilantro and our signature Tali sauce. All bowls are gluten-free and can be made vegan

⚡️ Calories900
🥩 Protein31g
🍞 Carbs101g
🧈 Fat44g

Big Bowl Combo

Includes bowl, chips, drink and cookie. Choose a drink: La Croix, Coke, Diet Coke

⚡️ Calories850
🥩 Protein31g
🍞 Carbs103g
🧈 Fat36g
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Bambino Bowl

A healthy mix of brown rice, black/red beans, fresh avocado, Tillamook cheddar, black olives, sour cream, salsa, cilantro and our signature Tali sauce. All bowls are gluten-free and can be made vegan

⚡️ Calories804
🥩 Protein30g
🍞 Carbs102g
🧈 Fat33g

Cookie

New Cascadia Chocolate Chip Cookie, Gluten-free

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Chips

$1.50

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About The Whole Bowl Nutrition Information

Discover the nutritional content of menu items at The Whole Bowl in Beaverton, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Whole Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-whole-bowl-beaverton-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy