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The Wellwood

Nutrition Facts & Calorie Information

523 Water St Charlestown, MD 21914

24items analyzed
"Overall the menu tilts toward bulking β€” several calorie-dense, high-fat entrΓ©es (Crab Feasts 2000 kcal, Key West Cottage 800 kcal, Banquet Pavilion 650 kcal) outweigh the lighter options. For cutting, choose the Kid’s Menu (300 kcal) or a portion-controlled WELLWOOD entrΓ©e and skip heavy sides to keep protein but limit calories. For bulking, the Crab Feasts (2000 kcal, 100 g protein, 150 g fat) or Key West Cottage (800 kcal) are good choices to meet a high-calorie goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crab Feasts

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat150g

Key West Cottage

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Banquet Pavilion

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g
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WELLWOOD

Full-Service Restaurant; Seafood, Crabs, Steak, Chicken and More!

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat25g

Gallery

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

RIVER SHACK

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

MENUS

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

WEDDINGS

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Pool House

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Contact

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

FAQs

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

LODGING

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Kid’s Menu

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g
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Testimonials

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Reservations

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

About

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Off-Site Catering

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Water View House

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Studio Rental

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

EVENTS

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Cards

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hours & Location

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Employment

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

History

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Wellwood Nutrition Information

Discover the nutritional content of menu items at The Wellwood in Charlestown, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Wellwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-wellwood-charlestown-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy