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Menu

The Well Sports Tavern & Grill

Nutrition Facts & Calorie Information

35 Coon Rapids Blvd NW, Coon Rapids, MN 55448

96items analyzed
"The menu is heavy on fried, high‑fat, and high‑calorie items and overall is better suited to bulking than cutting. For cutting: choose the Cheeseburger (300 kcal, 15 g protein) and ask for no mayo or extra veggies (or swap fries for a side salad) to keep calories low. For bulking: go for the Ultimate Burger (1,200 kcal, 50 g protein) or the Chicken Fajita Quesadilla (1,050 kcal) to hit a big calorie+protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Open Faced Sandwich w/ Hamburger

1/2 Lb Burger Patty, Texas Toast and Mashed Potatoes Topped with Beef Gravy

⚑️ Calories1300
πŸ₯© Protein75g
🍞 Carbs120g
🧈 Fat65g

Ultimate Burger

Bacon, Swiss and American Cheese, Sauteed Mushrooms and Onions, Lettuce, Tomato, Burger Sauce and Mayo on a Toasted Brioche Bun

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat80g

Brew House Burger

Craft Beer Cheese Sauce, Bacon, Frickles and Grilled Onions

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat85g
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Chicken Fritter Melt

Crispy Chicken Tenders, Bacon, Pepper Jack Cheese and Tomato on Texas Toast. Served with Ranch Dipping Sauce

⚑️ Calories1120
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat67g

Chicken Fajita Quesadilla

Warm Tortilla with Chicken, Shredded Cheese, Sauteed Green Peppers and Onions. Served with a Side of Lettuce, Sour Cream and Pico De Gallo

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat60g

Fish & Chips

Battered Walleye. Served with Texas Toast, French Fries and Cole Slaw

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat45g

Steak Fajita Quesadilla

Sliced Rib-eye, Shredded Cheese, Grilled Onions and Green Peppers in a Warm Tortilla with Side of Lettuce and Tomato

⚑️ Calories950
πŸ₯© Protein47g
🍞 Carbs71g
🧈 Fat56g

Bacon Smash Burger

Bacon and American Cheese on a Toasted Sesame Seed Bun

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat64g

Jorge's Habanero Burger

Spicy Seasoned Burger, Pitbull Mayo, Habaneros, Spicy Pickles, Pepper Jack Cheese and Grilled Onions on a Toasted Brioche Bun

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat60g

Pico Chicken Fettuccine

Blackened Chicken Breast and Alfredo Sauce on Fettuccine Noodles Topped with House-Made Fresh Pico De Gallo, Comes with Texas Toast

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat45g

Grilled Cheese Burger

Bacon and American Cheese. Served Between Two Grilled Cheese Sandwiches

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat60g

Bacon Cheeseburger

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Deluxe Smash Burger

Bacon, American Cheese, Shredded Lettuce, Tomato and Mayo on a Sesame Seed Bun

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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Wonton Burger

Sweetened Cream Cheese, Crispy Wanton Skins, Sweet n Spicy Sauce and Green Onions on a Toasted Brioche Bun

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat50g

Beef Nachos

Crispy Tortilla Chips, Taco Beef, Shredded Cheese, Jalapenos, Lettuce, and Tomatoes with Sour Cream And Salsa

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Slider Basket

Sliders Topped with Grilled Onions, American Cheese and Pickles on Toasted Slider Buns with Fires or Tots

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat45g

Open-Faced Pot Roast Sandwich

SLow Roasted Pot Roast, Mashed Potatoes on Texas Toast Topped with Beef Gravy

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g

Hot Turkey

Sliced Deli Turkey Sandwiched in Texas Toast, Served with Mashed Potatoes and all Topped with House-Made Chicken Gravy

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat32g

Pico Shrimp Fettuccine

Blackened Shrimp and Alfredo Sauce Topped on Fettuccine Noodles Topped with House-Made Fresh Pico De Gallo, with Texas Toast

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

(4) Yaddi Style Wings

Our Wings Tossed in Sauce and put on the Grill to Char

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat50g

Pot Roast Poutine

Slow Roasted Beef, Cheese Curds and French Fries Topped with Gravy

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Redeye Burger "Price Increase Due to Egg Prices"

Over Easy Fried Egg, Bacon, American Cheese, Lettuce, Tomato and Spicy Mayo on a Toasted Brioche Bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Steak Sandwich

Sliced Rib-Eye Steak, Horseradish Sauce, Smoked Gouda Cheese, Grilled Mushrooms and Onions on a Toasted Kaiser Roll

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Buffalo Chicken Mac

Chopped Crispy Chicken Tossed in Buffalo Sauce Topped with Blue Cheese Crumbles Then Broiled

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs74g
🧈 Fat40g

Smashburger Tacos

SmashBurgers, American Cheese, Lettuce, Diced Tomatoes, Onions, Pickles and Burger Sauce on Crispy Tortilla Shells

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Lobster Mac

White Cheddar Macaroni and Cheese, Lobster Bacon Bits and Hot Sauce Topped with Bread Crumbs the Broiled

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Spicy Crispy Chicken Sandwich

Hand-Battered Chicken Breast, Pepper Jack Cheese, 6 Pepper Blend, Spicy Pickles, Pitbull Mayo and Lettuce on a Toasted Brioche Bun

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat43g

Drive Inn Smash Burger

American Cheese. Shredded Lettuce, Diced Onion, Pickle and Burger Sauce on a Sesame Seed Bun

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Mini Corn Dog Basket

Mini Corn Dogs, Texas Toast, Fries or Tots and a Side of Cole Slaw

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat40g

Black N Blue

Sauteed Mushrooms and Onions, Bacon and Melted Blue Cheese Crumble on a Toasted Pretzel Roll

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Bowl Soup & Grilled Cheese

Soup of the Day and Grilled Cheese Sandwich Served with Crackers

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Classic Smash Burger

American Cheese, Shredded Lettuce, Tomato and Mayo on Sesame Seed Bun

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat45g

Chicken Deluxe Sandwich

Grilled Chicken Breast, Bacon, Swiss Cheese, Lettuce, Tomato, and Mayo on a Toasted Brioche Bun

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

Steak Philly Sandwich

Sliced Rib-Eye, Sauteed Onions and Green Peppers, Swiss Cheese on a Toasted Hoagie Roll.

⚑️ Calories710
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Smash Burger w/ Cheese

Smash Patty and American Cheese on a Sesame Seed Bun

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat43g

(6) Bone-In Wings

Whole Jumbo Well Wings: Choose from Buffalo, teriyaki, BBQ, Garlic Parm, Jamaican Jerk, Spicy Asian, Mango Habenaro or Dry Rub

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat50g

Supreme Smash Burger "Price Increase Due to Egg Prices"

Fried Egg, Bacon, American Cheese, Shredded Lettuce, Tomato and Mayo on a Sesame Seed Bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat49g

Queso Burger

Queso Cheese, Pico De Gallo, Tortilla Chips and Lettuce on a Toasted Brioche Bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Pico Chicken Sandwich

Blackened Grilled Chicken Breast, House-Made Pico De Gallo, Jalapenos, Spicy Mayo, Pepper Jack Cheese, Lettuce and Tomato on a Toasted Brioche Bun

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Club Sandwich

Ham, Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Mayo on 3 Pieces of Toasted Multi Grain Bread

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Bang Bang Shrimp Tacos

Crispy Shrimp, Sweet Chill Bang Bang Sauce, Cilantro and Cabbage in Warm Soft Flour tortilla Shells

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Bang Bang Shrimp Bowl

Hand-Battered Crispy Shrimp Tossed in Bang Bang Sauce with Green Onion and Cilantro on a Bed of Cilantro Lime Rice

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Spicy Roast Beef Melt

Slow Roasted Pot Roast, Pepper Jack Cheese, Grilled Onions, Pitbull Mayo and Jalapenos on Texas Toast

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Bowl of Chili & Grilled Cheese

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Buffalo Chicken Sandwich

Grilled Chicken Breast Tossed in Buffalo Sauce, Blue Cheese Crumbles, Lettuce and Tomatoes on a Toasted Brioche Bun

⚑️ Calories670
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat32g

Basket of Onion Rings

⚑️ Calories650
πŸ₯© Protein4g
🍞 Carbs70g
🧈 Fat37g

Rodeo Burger

Bacon, American Cheese, Onion Rings and BBQ Sauce on a Toasted Pretzel Bun

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs52g
🧈 Fat35g

Southwest Rice Bowl

Grilled Chicken, Pico De Gallo, Black Beans, Grilled Green Peppers and Red Onion on a Bed of Cilantro Rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

BBQ Chicken Sandwich

Grilled Chicken Breast, Onion Rings, American Cheese and BBQ Sauce on a Toasted Pretzel Roll

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Chipotle Chicken Tacos

Seasoned Chopped Chicken Breast,Pico De Gallo, Fresh Cilantro and Chipotle Ranch. In Warm Flour Tortilla Shells

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat25g

Basket of Mini Donuts

Warm Mini Donuts Tossed in Cinnamon and Sugar

⚑️ Calories580
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat30g

Southwest Egg Rolls

House-Made: Chicken, Corn, Black Beans and Seasoning Egg Roll. Served with Chipotle Ranch

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Bang Bang Shrimp

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat33g

Chicken Nachos

Crispy Tortilla Chips, Chicken, Shredded Cheese, Jalapenos, Lettuce and Tomato with Sour Cream and Salsa

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Fish Sandwich

Battered Walleye Fingers, Lettuce, and Tomato on a Toasted Kaiser Roll. Served with Tartar Sauce

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat28g

Taco Salad

Taco Beef, Shredded Cheese, Tortilla Chips on a Bed of Greens Topped with House-Made Pico De Gallo and Served with Sour Cream and Salsa

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs39g
🧈 Fat35g

Chicken Bacon Ranch Wrap

Chicken Breast or Crispy Chicken, Bacon, Shredded Cheese, Lettuce and Tomato in a Warm Tortilla Shell

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat23g

Fish Tacos

Battered Walleye Fingers, House-Made Mango Salsa, Cabbage, Queso Fresco, and Lime Crema in Warm Flour Tortilla Shells with Pickled Red Onions

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

(10) Boneless Wings

Battered White Chicken Nuggets

⚑️ Calories510
πŸ₯© Protein42g
🍞 Carbs31g
🧈 Fat29g

Fish Fingers APP

Battered Walleye Fingers with Tartar Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat30g

Basket of Potato Chips

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat30g

Mushroom & Swiss

Sauteed Mushrooms and Swiss Cheese on a Toasted Brioche Bun

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Crispy Chicken Sand

House-Made Marinated Crispy Chicken Breast, Lettuce, Pickles and Mayo on a Toasted Brioche Bun

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Chicken Cordon Blue Sandwich

Grilled Chicken Breast, Ham, Sauteed Mushrooms and Swiss Cheese on a Toasted Brioche Bun

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Mac N Cheese

White Cheddar Macaroni and Cheese

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Buffalo Shrimp

Battered Crispy Shrimp Tossed in Buffalo Sauce. Served with Blue Cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Cheese Curds

Crispy White Cheddar Bites. Served with Spicy Ranch

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat30g

Buffalo Chicken Wrap

Chopped Grilled Chicken Breast Tossed in Buffalo Sauce, Blue Cheese Dressing, Diced Tomatoes, Lettuce Rolled in a Warm Tortilla Shell

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

Buffalo Chicken Salad

Grilled Chicken Tossed in Buffalo Sauce, Blue Cheese Crumbles, Cucumber, and Tomato on a Bed of Iceberg Lettuce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

BLT Sandwich

Bacon, Lettuce, Tomato and Mayo on Texas Toast

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Steak Tacos

Sliced Rib-Eye, Salsa Verde, Chopped White Onion and Fresh Cilantro in Warm Flour Tortilla Shells

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Shrimp & Potatoes

Blackened Shrimp, Garlic Butter Mashed Potatoes and Texas Toast

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat18g

Potato Skins

Crispy Potato Skins Topped with Bacon and Melted Shredded Cheese. Served with Sour Cream

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Pretzel Bites

Warm Pretzel Bites. Served with Beer Cheese Dipping Sauce

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Basket of Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Basket of Tater Tots

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Grilled Cheese Sandwich

Melted American and Swiss Cheese on Texas Toast

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Beef Tacos

Taco Beef Topped with Lettuce, Tomato and Shredded Cheese with Tortilla Chips and Salsa. Choice of Hard or Soft Shell

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

Grilled Chicken Salad

Sliced Chicken Breast, Bacon, Shredded Cheese, Diced Tomato, Croutons and Hard Boiled Egg on a Bed of Iceberg Lettuce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Bowl Chili & Sandwich

Chili, 1/2 Ham or 1/2 Turkey Sandwich Served with Crackers

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat16g

Basket Waffle Fries

⚑️ Calories390
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat20g

Cheese Quesadilla

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Bowl of Chili

Chili Served with Crackers

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Sunfish Sliders

Seared Blue Gill, Lettuce, Tomato, Pickle and Tarter Sauce on Toasted Brioche Slider Buns

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs33g
🧈 Fat12g

Cup of Mac And Cheese

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat12g

Frickles

Crispy Beer Battered Dill Pickles. Served with Spicy Ranch

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat20g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Chicken Fritters Basket

Breaded Chicken Fritters. Served with Texas Toast, Fries or Tots, and a Side of Cole Slaw

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Chef Salad

Sliced Ham and Turkey Deli Meat, Shredded Cheese, Diced Tomato, Hard Boiled Egg and Croutons on a Bed of Iceberg Lettuce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Jalapeno Poppers

Battered Jalapenos Stuffed with Cream Cheese. Served with Spicy Ranch

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat20g

Plain Burger

⚑️ Calories255
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat10g

House Salad

Bacon Bits, Shredded Cheese, Diced Tomato, Cucumber, Hard Boiled Egg and Croutons on a Bed of Ice Berg Lettuce

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs13g
🧈 Fat17g

Bowl of Soup

Soup of the Day Served with Crackers

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat10g

Bowl of Soup & Sandwich

Soup of the Day and a 1/2 Ham or 1/2 Turkey Sandwich Served with Crackers

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Cup of Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Large Side Salad

Shredded Cheese and Diced Tomato on a Bed of Ice Berg Lettuce

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat7g

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About The Well Sports Tavern & Grill Nutrition Information

Discover the nutritional content of menu items at The Well Sports Tavern & Grill in Coon Rapids, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "The Well Sports Tavern & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-well-sports-tavern-grill-coon-rapids-mn. Accessed December 31, 2025.
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