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The Well

440 W 2nd St, Austin, TX 78701

Nutrition Facts & Calorie Information

45 Menu Items Analyzed

Wagyu Steak "Frites"

6oz Wagyu Sirloin, pink peppercorn chermoula, panisse, garlic aioli

⚑️ Calories:900
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:65g

Grass-fed Texas Ribeye

12oz grass fed Texas wagyu ribeye, japanese eggplant, campari tomato, chimichurri

⚑️ Calories:880
πŸ₯© Protein:80g
🍞 Carbs:15g
🧈 Fat:60g

Taco Flight

one each of our signature tacos (grass-fed texas wagyu steak, pasture-raised chicken, and local mushroom and sweet potato) asada marinated on "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:40g
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Steak Asada Tacos

grass-fed texas wagyu steak, asada marinated, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Grass-fed Texas Wagyu NY Strip

broccolini, pearl onion, tobacco shallot, black garlic sauce

⚑️ Calories:650
πŸ₯© Protein:60g
🍞 Carbs:15g
🧈 Fat:45g

Spinach Pesto Pasta

chickpea rotini, sun-dried tomato, cashew cream, garlic, shallot, fresh basil, sunflower crumb

⚑️ Calories:650
πŸ₯© Protein:24g
🍞 Carbs:82g
🧈 Fat:24g

Molten Cacoa Cake

CONTAINS NUTS - chocolate cake, slivered almonds, fresh raspberries, raspberries sauce

⚑️ Calories:640
πŸ₯© Protein:8g
🍞 Carbs:75g
🧈 Fat:38g

Pasta Bolognese

brown rice penne, grass-fed ragu, fresh basil

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:90g
🧈 Fat:15g

Pasture-raised Roasted Chicken

airline chicken breast, organic spinach, radicchio, asparagus, green pea, petite herb, red coulis vinaigrette

⚑️ Calories:600
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:30g

Thai Lettuce Wraps

VEGAN, CONTAINS NUTS -- local mushroom, organic brown rice, mint, ginger, fresno, gem lettuce

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Asada Tacos

pasture-raised asada marinated chicken, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Sustainably-sourced Salmon

organic spinach & kale, fresno, broccoli, northern bean, onion, garlic, olive oil & balsamic glaze

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Coconut Curry Squash

VEGAN -- yellow squash, butternut squash, zucchini, chickpeas, red bell pepper, cherry tomato, pumpkin seed, organic wild grain trio

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:18g
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Sustainably-sourced Salmon Tartare

jicama, capers, red onion, avocado, chili oil, siete tortilla chips

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

Yogurt Parfait

Our chia pudding topped with coconut yogurt, granola, raw honey, coconut flakes, hemp seeds and seasonal berries

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:18g

Grass-Fed Texas Wagyu Sirloin Steak

6oz

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:0g
🧈 Fat:35g

Pesto Pasta Salad

CHICKPEA PASTA, ORGANIC RED BELL, SUNDRIED TOMATO, RED ONION, LEMON ZEST, PESTO SAUCE (ORGANIC SPINACH, BASIL, PARSLEY, ORGANIC SUNFLOWER SEED, GARLIC, NUTRITIONAL YEAST, LEMON JUICE, TEXAS COLD PRESS OLIVE OIL)

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:18g

Banana Blueberry Overnight Oats

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Mushroom & Sweet Potato Tacos

VEGAN - asada marinated local mushrooms and sweet potato, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories:390
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:16g

Bread & Butter

VEGAN -- vegan house cashew butter, sea salt, "it's all good goods" gluten free sourdough bread

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:18g

Strawberry Cacao Overnight Oats

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:12g

Falafel

VEGAN -- tahini, bell pepper, cucumber, dill, parsley, aleppo

⚑️ Calories:340
πŸ₯© Protein:14g
🍞 Carbs:31g
🧈 Fat:20g

Organic Pasture-raised Roasted Chicken Breast

8oz

⚑️ Calories:330
πŸ₯© Protein:62g
🍞 Carbs:0g
🧈 Fat:7g

Heirloom Tomato & Texas Peach Salad

VEGAN - local texas peaches, frisee, snap pea, spring onion, fresno peppers, rainbow radish, local basil, hemp seed ALLERGIES - allium

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Sustainably-sourced Seared Salmon

6oz

⚑️ Calories:300
πŸ₯© Protein:34g
🍞 Carbs:0g
🧈 Fat:18g

Local Mushrooms & Sweet Potato

VEGAN -- oyster, shiitake, cremini, and beech mushrooms, organic spinach, chili lime

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Apple Cinnamon Overnight Oats

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

Guacamole

VEGAN -- pomegranate seeds, mint, jalepeΓ±o, cilantro, caper, siete chips

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:24g

Roasted Beet Salad

VEGAN -- winter greens, tahini, citrus, pepitas, parsley, dill

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:18g

Ceviche

sustainably caught white fish, coconut, chili, red onion, jalapeΓ±o, citrus, basil, siete tortilla chips

⚑️ Calories:290
πŸ₯© Protein:23g
🍞 Carbs:27g
🧈 Fat:10g

Sustainably-caught Market Fish

6oz fish filet, organic red bell pepper, organic jalapenos, baby lima bean, mustard greens, charred lemon

⚑️ Calories:280
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Avocado Mousse

VEGAN. CONTAINS NUTS -- cacao, banana, cinnamon, vanilla topped with coconut & pistachio

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:15g

Chia Pudding

CONTAINS NUTS -- organic oat milk & coconut cream, organic chia seed, organic ceylon cinnamon, monk fruit, vanilla topped with organic berries, organic housemade granola, & local honey

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:10g

Smashed Fingerling Potato

VEGAN, CONTAINS NUTS -- salsa macha, petite herb, garlic aoili

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Vegan Queso

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Crispy Brussels Sprouts

VEGETARIAN, CONTAINS NUTS -- organic apple, local honey, almond, fresno chili

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

Hummus

VEGAN -- housemade roasted garlic hummus with aleppo pepper, crispy chickpeas, charred lemon & texas olive oil served with seasonal raw vegetables

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:11g

Vegan Caesar

VEGAN -- romaine lettuce, cherry tomato, alfalfa sprout, broccoli, snap pea, crispy chickpea

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Vegan Broth

VEGAN -- mushroom, lentil, organic tomato

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:3g

Grass-fed Beef Bone Broth

beef bones simmered overnight with vegetables & herbs

⚑️ Calories:50
πŸ₯© Protein:10g
🍞 Carbs:0g
🧈 Fat:2g

Organic Pasture-raised Chicken Bone Broth

free-range chicken bones simmered overnight with vegetables & herbs

⚑️ Calories:50
πŸ₯© Protein:10g
🍞 Carbs:0g
🧈 Fat:1g

Cauliflower Rice

Steamed cauliflower rice with mint, basil, and cilantro

⚑️ Calories:28
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:0g

Wild Grain Trio

VEGAN -- quinoa, forbidden black rice

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lentils

VEGAN -- Organic red bell pepper, garlic, onion, tomato

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Avocado Half

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

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About The Well Nutrition Information

Discover the nutritional content of menu items at The Well in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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