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The Well

Nutrition Facts & Calorie Information

440 W 2nd St, Austin, TX 78701

45items analyzed
"This menu is overall balanced but tips slightly toward higher-calorie, indulgent options (steaks, pasta, taco flights) so it’s easy to bulk here while still having plenty of lean choices for cutting. For cutting: choose the Organic Pasture‑raised Roasted Chicken Breast (330 kcal, 62 g protein, 0 g carbs, 7 g fat) for very high protein with low calories and fat. For bulking: go with the Grass‑fed Texas Ribeye (880 kcal, 80 g protein, 15 g carbs, 60 g fat) for dense calories and lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagyu Steak "Frites"

6oz Wagyu Sirloin, pink peppercorn chermoula, panisse, garlic aioli

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat65g

Grass-fed Texas Ribeye

12oz grass fed Texas wagyu ribeye, japanese eggplant, campari tomato, chimichurri

⚑️ Calories880
πŸ₯© Protein80g
🍞 Carbs15g
🧈 Fat60g

Taco Flight

one each of our signature tacos (grass-fed texas wagyu steak, pasture-raised chicken, and local mushroom and sweet potato) asada marinated on "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g
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Steak Asada Tacos

grass-fed texas wagyu steak, asada marinated, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Grass-fed Texas Wagyu NY Strip

broccolini, pearl onion, tobacco shallot, black garlic sauce

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat45g

Spinach Pesto Pasta

chickpea rotini, sun-dried tomato, cashew cream, garlic, shallot, fresh basil, sunflower crumb

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs82g
🧈 Fat24g

Molten Cacoa Cake

CONTAINS NUTS - chocolate cake, slivered almonds, fresh raspberries, raspberries sauce

⚑️ Calories640
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat38g

Pasta Bolognese

brown rice penne, grass-fed ragu, fresh basil

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat15g

Pasture-raised Roasted Chicken

airline chicken breast, organic spinach, radicchio, asparagus, green pea, petite herb, red coulis vinaigrette

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat30g

Thai Lettuce Wraps

VEGAN, CONTAINS NUTS -- local mushroom, organic brown rice, mint, ginger, fresno, gem lettuce

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Chicken Asada Tacos

pasture-raised asada marinated chicken, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Sustainably-sourced Salmon

organic spinach & kale, fresno, broccoli, northern bean, onion, garlic, olive oil & balsamic glaze

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Coconut Curry Squash

VEGAN -- yellow squash, butternut squash, zucchini, chickpeas, red bell pepper, cherry tomato, pumpkin seed, organic wild grain trio

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g
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Sustainably-sourced Salmon Tartare

jicama, capers, red onion, avocado, chili oil, siete tortilla chips

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Yogurt Parfait

Our chia pudding topped with coconut yogurt, granola, raw honey, coconut flakes, hemp seeds and seasonal berries

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Grass-Fed Texas Wagyu Sirloin Steak

6oz

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat35g

Pesto Pasta Salad

CHICKPEA PASTA, ORGANIC RED BELL, SUNDRIED TOMATO, RED ONION, LEMON ZEST, PESTO SAUCE (ORGANIC SPINACH, BASIL, PARSLEY, ORGANIC SUNFLOWER SEED, GARLIC, NUTRITIONAL YEAST, LEMON JUICE, TEXAS COLD PRESS OLIVE OIL)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat18g

Banana Blueberry Overnight Oats

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Mushroom & Sweet Potato Tacos

VEGAN - asada marinated local mushrooms and sweet potato, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha

⚑️ Calories390
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat16g

Bread & Butter

VEGAN -- vegan house cashew butter, sea salt, "it's all good goods" gluten free sourdough bread

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Strawberry Cacao Overnight Oats

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Falafel

VEGAN -- tahini, bell pepper, cucumber, dill, parsley, aleppo

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat20g

Organic Pasture-raised Roasted Chicken Breast

8oz

⚑️ Calories330
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat7g

Heirloom Tomato & Texas Peach Salad

VEGAN - local texas peaches, frisee, snap pea, spring onion, fresno peppers, rainbow radish, local basil, hemp seed ALLERGIES - allium

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Sustainably-sourced Seared Salmon

6oz

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat18g

Local Mushrooms & Sweet Potato

VEGAN -- oyster, shiitake, cremini, and beech mushrooms, organic spinach, chili lime

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Apple Cinnamon Overnight Oats

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Guacamole

VEGAN -- pomegranate seeds, mint, jalepeΓ±o, cilantro, caper, siete chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat24g

Roasted Beet Salad

VEGAN -- winter greens, tahini, citrus, pepitas, parsley, dill

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat18g

Ceviche

sustainably caught white fish, coconut, chili, red onion, jalapeΓ±o, citrus, basil, siete tortilla chips

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs27g
🧈 Fat10g

Sustainably-caught Market Fish

6oz fish filet, organic red bell pepper, organic jalapenos, baby lima bean, mustard greens, charred lemon

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Avocado Mousse

VEGAN. CONTAINS NUTS -- cacao, banana, cinnamon, vanilla topped with coconut & pistachio

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Chia Pudding

CONTAINS NUTS -- organic oat milk & coconut cream, organic chia seed, organic ceylon cinnamon, monk fruit, vanilla topped with organic berries, organic housemade granola, & local honey

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Smashed Fingerling Potato

VEGAN, CONTAINS NUTS -- salsa macha, petite herb, garlic aoili

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

Vegan Queso

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Crispy Brussels Sprouts

VEGETARIAN, CONTAINS NUTS -- organic apple, local honey, almond, fresno chili

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Hummus

VEGAN -- housemade roasted garlic hummus with aleppo pepper, crispy chickpeas, charred lemon & texas olive oil served with seasonal raw vegetables

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat11g

Vegan Caesar

VEGAN -- romaine lettuce, cherry tomato, alfalfa sprout, broccoli, snap pea, crispy chickpea

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Vegan Broth

VEGAN -- mushroom, lentil, organic tomato

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat3g

Grass-fed Beef Bone Broth

beef bones simmered overnight with vegetables & herbs

⚑️ Calories50
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat2g

Organic Pasture-raised Chicken Bone Broth

free-range chicken bones simmered overnight with vegetables & herbs

⚑️ Calories50
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat1g

Cauliflower Rice

Steamed cauliflower rice with mint, basil, and cilantro

⚑️ Calories28
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Wild Grain Trio

VEGAN -- quinoa, forbidden black rice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Lentils

VEGAN -- Organic red bell pepper, garlic, onion, tomato

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Avocado Half

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Well Nutrition Information

Discover the nutritional content of menu items at The Well in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Well Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-well-austin-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy