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Menu

The Waysider Grille

Nutrition Facts & Calorie Information

5702 Post Rd, East Greenwich, RI 02818

94items analyzed
"This menu skews toward bulking/indulgent eating β€” lots of very high‑calorie, high‑fat entrΓ©es (1200 kcal pastas, burgers, fried apps), though there are some lighter salads and seafood options for balance. For cutting: choose the Garden Salad (150 kcal) or Stuffed Quahogs (200 kcal) and ask for dressing on the side and skip fries or apps. For bulking: go with the Smoke House Burger (1200 kcal, high protein and calories) or Fettuccine Alfredo if you want a calorie-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettucinne Alfredo

Imported fettuccine smothered in creamy alfredo sauce.

⚑️ Calories1200
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat80g

Dozen Clam Cakes

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat60g

Smoke House Burger

Eight oz. burger topped with BBQ pulled pork, cheddar cheese and onion strings.

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs80g
🧈 Fat70g
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Fish and Chips

A generous portion of our fresh cod deep-fried and served with our hand-cut fries and coleslaw.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat50g

Chicken Parmesan

Fresh breaded chicken cutlet deep fried topped with mozzarella cheese and house marinara served on a grilled torpedo roll

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat45g

The Vermonter

1/2 lb fresh Angus burger topped with cheddar cheese, bacon, onion strings and a maple bacon jam

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat60g

Wings

Jumbo bone-in wings, fried golden brown and tossed with your choice of sauce served with ranch or bleu cheese.

⚑️ Calories900
πŸ₯© Protein53g
🍞 Carbs1g
🧈 Fat70g

Chili Nachos Supreme

Fresh corn tortilla chips topped with your choice of style, a blend of melted cheeses, shredded lettuce, diced tomatoes, salsa, green onions, sliced olives, sliced jalapeno and sour cream.

⚑️ Calories860
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat49g

Veal Parmesan Sandwich

Fresh breaded veal cutlet deep fried topped with mozzarella cheese and house marinara served on a grilled torpedo roll

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Buffalo Chicken Grilled Cheese

Fried Chicken breast coated with bread crumbs and tossed in our house made buffalo sauce topped with blue cheese and mozzarella served on grilled rustic Italian bread

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Cod Italiano

Fresh pan-seared cod, simmered in a white wine sauce with onions, garlic, tomatoes, black olives served with rice pilaf and vegetable.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat30g

Spaghetti and Meatballs

Topped with our house-made marinara.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Chicken Parmesan

Fresh hand-breaded chicken cutlet topped with mozzarella cheese and house-made marinara served with your choice of pasta.

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs65g
🧈 Fat40g
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Corned Beef Rueben

Our fresh sliced corned beef topped with sauerkraut, swiss cheese and thousand island dressing on grilled marbled rye.

⚑️ Calories820
πŸ₯© Protein37g
🍞 Carbs67g
🧈 Fat45g

Texas Mac

House made mac & cheese layered with pulled pork and topped with onion strings

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Potato Skins

Five potato skins topped with Monterey Jack, cheddar cheese, bacon bits, green onion and sour cream.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat50g

Chili Cheese Fries

Our house cut fries topped with our house made chili and cheddar cheese mix

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Chili (quart)

Quart of our house made Chili

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat40g

Patty Melt

Our eight oz. burger topped with American cheese and caramelized onions on grilled marbled rye.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat56g

Buffalo Chicken Wrap

Fresh chicken tenders breaded and fried golden brown tossed in our buffalo sauce with lettuce, with side of ranch dressing, and mozzarella cheese served in a grilled wrap.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Rib Eye

20 oz boneless rib eye steak grilled to your liking served with two sides

⚑️ Calories800
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat60g

Cedar Plank Salmon

Fresh Atlantic salmon grilled on a cedar plank seasoned with a touch of Dijon mustard and brown sugar served with potato and vegetable.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Steak Tips Gorganzola

Tenderloin tips grilled and topped with bacon and onions in a brandy cream sauce then crowned with Gorgonzola cheese served over mashed potatoes.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Kids Chicken Fingers & Fries

Breaded chicken tenders served with curly fries

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Philly Steak Sandwich

Shaved steak, American cheese, sautΓ©ed onions and mushrooms served on a traditional hoagie roll.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Fisherman's Rueben Sandwich

Fresh band battered cod, deep-fried topped with sauerkraut, coleslaw served on grilled marbled rye.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

South West Chicken Wrap

Blacken chicken, tortilla strips, black beans, corn, diced tomatoes, lettuce, Monterrey jack cheese, chipotle mayo on a grilled wrap

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Keto Steak Tips

Grilled sirloin steak tips topped with herbed butter , served with cauliflower mashed potatoes and pan sauteed broccoli

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs12g
🧈 Fat50g

Pulled Pork Pizza

Pulled pork with BBQ sauce , red onions, mozzarella cheese and drizzled with cool ranch dressing

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Meatball Sandwich

Fresh meatballs, house marinara and shredded mozzarella cheese served on a toasted Italian roll.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Chicken BLT

Grilled chicken, tomato, lettuce, bacon, fresh mozzarella and mayonnaise served on grilled rustic Italian bread.

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat34g

Chicken Francaise

Tender, fresh chicken, egg battered and pan sautΓ©ed with lemon butter wine sauce, served over linguine.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Bourbon Steak Tips

Tenderloin tips marinated in our bourbon sauce and served over rice pilaf.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs37g
🧈 Fat32g

Veal Parmesan

Fresh hand-breaded veal cutlet topped with mozzarella cheese and house-made marinara served with your choice of pasta.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat25g

West Coast Chicken

Grilled chicken breast, fresh guacamole, roasted red pepper, cheddar cheese and garlic hummus on grilled rustic Italian bread.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

1/2 Dozen Clam Cakes

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Southwest Chicken Salad

Fresh field greens topped with grilled blackened chicken breast, crisp corn tortilla strips, black beans, corn, diced tomatoes and Monterey Jack cheese, served with avocado-ranch dressing.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Sesame Salmon Salad

Salmon filet encrusted in black and white sesame seeds on a bed of field greens with sliced almonds, goat cheese and shaved carrots served with our oriental honey ginger dressing.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat40g

The Waysider Burger

Fresh eight-ounce certified Angus beef burger cooked to perfection served with lettuce and tomato on a grilled brioche bun.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

California Wrap

Fresh sliced roasted turkey breast, tomato, lettuce, bacon, guacamole and garlic hummus served on a grilled wrap.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Tuna Melt Sandwich

Fresh tuna salad with Swiss cheese on grilled marbled rye.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Steak Tips

House tenderloin tips served over homemade mashed potatoes and gravy.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Lobster Ravioli

Venda Ravioli's jumbo lobster ravioli with sauteed shrimp in a pink vodka cream sauce

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat30g

Cajun Chicken Pasta

sautΓ© chicken Brest, smoked sausage' red and green bell peppers onion in a spicy Cajun cream sauce tossed with penne pasta

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Kids pizza

6" pizza with mozzarella cheese and our house made pizza sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Sesame Chicken Salad

Pan-seared chicken breast encrusted in black and white sesame seeds on a bed of field greens with sliced almonds, goat cheese and shaved carrots served with our oriental honey ginger dressing.

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat38g

Chicken Caesar Wrap

Grilled chicken breast, Romaine lettuce, grated Parmesan cheese and creamy Caesar dressing served on a grilled wrap.

⚑️ Calories550
πŸ₯© Protein33g
🍞 Carbs40g
🧈 Fat28g

Pan Seared Salmon

Fresh Salmon pan-seared and finished with white wine, garlic, lemon sauce and diced tomatoes served with rice pilaf and vegetable.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Turkey Rueben

Our fresh sliced Turkey topped with sauerkraut, swiss cheese and thousand island dressing on grilled marbled rye.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat24g

Hummus Plate

Red roasted pepper, garlic, classic hummus, cucumbers, Kalamata olives and feta cheese served with warm Greek pita bread.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicken Marsala

Tender, fresh chicken and pan sautΓ©ed with mushroom's onions in a marsala wine sauce, served over pasta of your choice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Turkey Burger

Fresh grilled turkey burger topped with tomato & lettuce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Wrap

Grilled chicken breast, tomato, lettuce, bacon and cheese is served on a grilled wrap with your choice of ranch or balsamic dressing on the side for dipping.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kids Burger

4oz burger grilled served with curly fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Baked Ziti

Imported ziti tossed with our house made pink sauce and a blend of cheeses.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

Kids Grilled cheese

served with curly fries

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat25g

Parmesan Truffle fries

Our hand cut fries tossed with black truffle oil and Parmesan cheese

⚑️ Calories450
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat30g

Boneless Wings

Tender white chicken breast lightly breaded and tossed with your choice of sauce, served with Ranch or Bleu Cheese dressing.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Mac and Cheese

Cheddar, gruyere and Parmesan cheeses tossed with cavatappi pasta and baked with a bread crumb topping.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Brownie Sundae

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

French Onion Soup (Crock)

Crock size, classic French onion soup topped with croutons and Swiss cheese.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat28g

Vegan Burger

You won't believe it's not real beef ! Plant based burger is gluten and soy free topped with lettuce, tomato, onion and pickles.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Buffalo Chicken Pizza

Grilled chicken with our buffalo sauce and a blend of cheese, served with a side of Bleu cheese.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Bavarian Soft Pretzel

Jumbo soft pretzel served with a craft beer cheese dipping sauce.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat8g

Kids Fish & Chips

5oz portion of our fried fish served with fries

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat20g

Keto Salmon

Grilled Salmon topped with our Lemon dill Aioli sauce served with cauliflower rice and pan sauteed broccoli Keto option

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Hand Cut Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chocolate Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Chowder & Clam Cakes

Crock of chowder and 4 clam cakes

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Oriental Salad

Garden fresh greens, Chinese noodles, sliced almonds, mandarin orange, onion, shredded carrots and mozzarella cheese served with oriental ginger dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

BBQ Chicken Pizza

Grilled chicken with BBQ sauce, caramelized onions, fresh garlic and basil, blend of cheeses atop a white pizza.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Chocolate Lava Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat18g

Spinach Delite Pizza

Red or white, spinach, ripe tomatoes, bacon, garlic and a blend of cheeses.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Carrot Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Meat Lover's Pizza

Topped with meatballs, pepperoni and sausage.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

Philly Cheese Steak Pizza

Shaved steak, caramelized onions, mushrooms, and a blend of cheese.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat15g

Fried Calamari

Hand-cut, lightly fried with your choice of garlic pepperoncini or Italiano.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Baked Cod

Fresh cod topped with cracker crumbs baked with butter and white wine sauce served with two sides.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Margherita

Fresh tomatoes, basil, garlic, olive oil and mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat14g

House White Pizza

Mozzarella, feta and cheddar cheeses, oregano, garlic and ripe tomatoes.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat12g

Kids Mac & Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Kids Hot Dog

served with curly fries

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat18g

Cheese Pizza

⚑️ Calories272
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Veggie Pizza

Broccoli, onions, peppers, olives, tomatoes.

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat9g

Fried Pickles

Lightly coated pickles, deep-fried served with a chipotle aioli dipping sauce.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat18g

Manhattan Chowder

Fresh clams, tomatoes, tender potatoes in fish stock and a dash of pepper sauce. Served Wednesday and Friday only.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Cod Florentine

Fresh baked cod, topped with a spinach parmesan cream sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Stuffed Quahogs

Two native quahogs filled with chorizo, celery and onion blended with a traditional bread stuffing.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

New England Clam Chowder

Traditional New England creamy white chowder recipe of clams, cream, potatoes and seasonings.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat11g

Greek Salad

Tossed field greens, tomatoes, cucumbers, Kalamata olives and feta cheese with traditional Greek dressing.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Caesar Salad

Crisp hearts of romaine tossed with a creamy Caesar dressing, fresh grated Parmesan topped with croutons.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

Create Your Own Masterpiece Pizza

Start with a cheese pizza.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Garden Salad

Tossed field greens, grape tomatoes, cucumbers and red onion.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Farmhouse Burger

1/2 Ib Angus burger topped with cheddar cheese, bacon, fried egg and our maple bacon jam

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Waysider Grille Nutrition Information

Discover the nutritional content of menu items at The Waysider Grille in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Waysider Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-waysider-grille-east-greenwich-ri. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy