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THE WATERBAR by Thought in Motion

Nutrition Facts & Calorie Information

127 Valley Rd Ste B Montclair, NJ 07042

23items analyzed
"Overall this menu is carb-heavy with several calorie-dense smoothies and snacks, so it’s better suited to balanced-to-bulking or active eating rather than strict cutting. For cutting, pick a very low‑cal option like Chlorophyll (0 kcal) or the Beet (50 kcal) to keep calories down and focus on adding a lean protein elsewhere. For bulking, the Fruit Medley Hibiscus Rooibos (1100 kcal) or the Cheddar Apple Melt (650 kcal) β€” or the protein-rich Chicken Salad Sandwich (500 kcal, 35 g protein) β€” are good high‑calorie choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRUIT MEDLEY HIBISCUS ROOIBOS

A blend of guava, papaya, peach, and mango, packed with vitamins C and A for skin health and immune support. Hibiscus juice and rooibos syrup offer antioxidants and a refreshing tartness, while cayenne pepper stimulates circulation and metabolism. A pinch of Himalayan salt helps balance electrolytes, enhancing hydration and overall vitality.

⚑️ Calories1100
πŸ₯© Protein11g
🍞 Carbs140g
🧈 Fat8g

CHEDDAR APPLE MELT

Cheddar cheese on sourdough or whole grain bread, pecans, fresh granny smith apples.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs47g
🧈 Fat42g

CHICKEN SALAD SANDWICH

Fresh local chicken salad on Balthazar sourdough bread. Topped w/ butter lettuce & tomato.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g
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WALNUT RASPBERRY CHIA PUDDING

Homemade walnut milk, chia seeds, maple syrup, layered with raspberries. Topped with cashew & date whipped cream, walnuts and maple syrup.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat27g

APPLE CHIP OVERNIGHT OATS

Organic oats soaked in our cashew milk, chia seeds, vanilla, maple syrup, chocolate chips, Granny Smith apples.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat18g

POMEGRANATE CHERRY BERRY

This blend of pomegranate, tart cherry, black mulberry, red grape, carrot, cranberry, and blueberry offers a rich dose of antioxidants and nutrients that support overall health and mental clarity. Sage provides grounding, while blue agave adds a touch of natural sweetness. A pinch of salt helps balance electrolytes and enhances hydration.

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs60g
🧈 Fat0g

GOLDEN MILK

Cashew milk, turmeric, cinnamon, vanilla, & pure maple syrup, and a pinch of black pepper.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

SEVEN GREEN PINEAPPLE

This elixir combines pineapple, green apple, kale, spinach, celery, ginger, lemon, and cucumber. Rich in antioxidants, vitamins C and K, and anti-inflammatory properties, this blend supports immunity, digestion, and cardiovascular health.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

ICED GOLDEN MILK

Cashew milk, turmeric, cinnamon, organic vanilla and pure maple syrup with a pinch of black pepper.

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat8g

ORANGE PINEAPPLE GINGER

A blend of blood orange, pineapple juice, ginger, and turmeric. Blood orange and pineapple offer a dose of vitamin C and antioxidants, supporting immune health and digestion. Ginger aids in reducing inflammation and soothing the digestive system, while turmeric is rich in curcumin, known for its anti-inflammatory and antioxidant properties.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

BLUEBERRY CASHEW BITES

Organic almonds, cashews, blueberries, white chocolate, lemon zest. Lightly sweetened with maple syrup and a pinch of salt. Dusted with coconut milk powder and pea tea flower.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

BLUEBERRY ELDERBERRY LEMON

A powerful blend of blueberry juice, rich in antioxidants to support brain health and vision. Elderberry boosts immunity, while lemon juice adds a kick of vitamin C. Blue agave syrup provides natural sweetness without spiking blood sugar levels.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs37g
🧈 Fat0g

HONEY OAT TRAIL MIX BITES

Organic peanut butter and oat balls with chocolate chips and raisins sweetened with raw honey and rolled into bite-sized pieces.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g
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STRAWBERRY WATERMELON HIBISCUS

This vibrant elixir blends antioxidant-rich watermelon juice, refreshing strawberry ice cubes, and our signature housemade hibiscus flower water β€” a trifecta of hydration, heart health, and radiant skin support. Enjoy a burst of natural electrolytes, vitamin C, and plant-powered compounds to energize and uplift.

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Blue Majik LAVENDER blueberry

This calming elixir combines homemade lavender water to soothe the senses and reduce stress. Blue Majik spirulina offers a boost of antioxidants and nutrients to enhance mental clarity and focus. Blueberries add a natural sweetness and provide additional antioxidant support.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat1g

BEET

Aids in detoxification and supports liver health.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

BLUE MAJIK LEMONADE

Superfood lemonade that neutralizes free radicals and loaded with rich antioxidants.

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

TURMERIC

Turmeric, ginger, cayenne, lemon in Crystal Charged water. Served with an orange slice on the side. Reduces inflammation.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

ACTIVATED CHARCOAL

Detoxifies the body. Best on an empty stomach, 2 hours after any supplements or medications.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

CHLOROPHYLL

Alcohol-free chlorophyll in Crystal Charged water. Purifies the blood, can help remove heavy metals, and promotes the production of red blood cells.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

ROSE

Locally made rose water helps reduce inflammatory while promoting mood elevation.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SPIRULINA

Plant-based protein assists the body in flushing out toxins and boosts the immune system. Known to be a nutrient-dense food.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

LAVENDER

Locally made lavender water reduces stress and anxiety, promoting tranquility to the nervous system.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About THE WATERBAR by Thought in Motion Nutrition Information

Discover the nutritional content of menu items at THE WATERBAR by Thought in Motion in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "THE WATERBAR by Thought in Motion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-waterbar-by-thought-in-motion-montclair-nj. Accessed December 26, 2025.
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