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The Washburne Café

Nutrition Facts & Calorie Information

326 Main St, Springfield, OR 97477

6items analyzed
"The Washburne Café menu is overall balanced — most dishes are moderate in calories with a mix of lighter (salads) and fuller options (GF items), so it suits general balanced eating rather than extreme cutting or heavy bulking. For cutting choose the eggs on toast (300 kcal, 20 g protein) or the seasonal salad with an added protein (egg or chicken) to keep calories low and protein high. For bulking pick the GF item (500 kcal, 20 g protein) or pair a grilled sandwich with a pastry or extra protein to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GF items

Plenty of gluten-free options on the menu.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

grilled sandwiches

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

eggs on toast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
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avocado toast

Best avocado toast of my life.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat15g

Elegant Elephant pastry items

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

seasonal salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat8g

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About The Washburne Café Nutrition Information

Discover the nutritional content of menu items at The Washburne Café in Springfield, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Washburne Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-washburne-cafe-springfield-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy