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The Wandering Bock Pretzel Pub & Brat Haus

Nutrition Facts & Calorie Information

101 W Loudon Ave #112, Lexington, KY 40508

27items analyzed
"The Wandering Bock menu is carb- and fat-forward, with many items that are calorie-dense, so it skews toward bulking or indulgent eating rather than strict cutting. Cutting pick: Grilled Bratwurst with Signature Sauerkraut and a dab of Mustard to add protein and volume with modest calories. Bulking pick: The G.O.A.T (680 kcal, 38 g protein) or Smoke Jumper for a high-protein, calorie-dense option. For flavor with fewer calories, pair dishes with low-cal condiments like JalapeΓ±o Kimchi or the mustards."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Party Pack

9 pretzels + 2 (8oz) sides

⚑️ Calories1400
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat60g

Papa Pack

4 pretzels + 4 sides

⚑️ Calories720
πŸ₯© Protein16g
🍞 Carbs112g
🧈 Fat24g

The G.O.A.T

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g
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Smoke Jumper

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat22g

Signature Wursts

Smoky Garlic Kraut

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat34g

Salted 7oz Sourdough Pretzel

Papa Pretzel

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat6g

Beer Cheese

Cheese dip

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat32g

Papa’s Cheddar

Cheddar, Fresh Jalapeno, Onion, Garlic, Lager

⚑️ Calories394
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat18g

Shareable Salted 11oz Pretzel

Big Papa

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat6g

Papa’s Reserve Cheddar

Aged White Cheddar, Tequila Habanero, Habanero Blonde Ale

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat22g

Grilled Bratwurst

Locally produced by Critchfield Meats; 1/4 lb Frankfurter

⚑️ Calories320
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat28g

Papa Pretzel

Made to order

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat6g

Coney Delk

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g
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Yum So

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Smoky Garlic Dip

Cream Cheese, Smoky Garlic Kraut, Schlenkerla Urbock

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat20g

Maple Cinnamon Sugar Bites

Made to order

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Chipotle Sauce

Smoky sweet

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Handlemeier Hausmacher Curry Ketchup

exactly like it sounds

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Warm Bourbon Caramel

Produced by Bourbon Barrel Foods

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat6g

Signature Sauerkraut

German style

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat0g

Sweet Mustard

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

JalapeΓ±o Kimchi

spicy ginger bite

⚑️ Calories49
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

Gochujang

Hot & Sweet

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Smoky Garlic Kraut

savory, smoky, garlic

⚑️ Calories27
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Medium Heat Mustard

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Develey Mittelscharfer Hot Mustard

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Develey Xtra Scharf Hot Mustard

⚑️ Calories12
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About The Wandering Bock Pretzel Pub & Brat Haus Nutrition Information

Discover the nutritional content of menu items at The Wandering Bock Pretzel Pub & Brat Haus in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Wandering Bock Pretzel Pub & Brat Haus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-wandering-bock-pretzel-pub-brat-haus-lexington-ky. Accessed December 31, 2025.
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