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THE VELI Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 15-2958 Pahoa Village Rd, Pāhoa, HI 96778

THE VELI Restaurant

Nutrition Facts & Calorie Information

15-2958 Pahoa Village Rd, Pāhoa, HI 96778

52items analyzed
"THE VELI’s menu skews energy-dense with many bowls, nachos, and pizzas, making bulking-friendly options common, while lighter salads offer some cutting potential. For cutting, the Santa Fe Salad (380 kcal, 16 g protein) is a sensible light pick; a higher-protein option in a similar calorie range is Arthur’s Club Salad (520 kcal, 32 g protein). For bulking, the Bacon Chik'n Ranch Pizza (1320 kcal, 60 g protein) stands out, though it comes with high fat. To balance, pair lighter salads (Garden or Rainbow) with higher-protein items when possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Chik'n Ranch Pizza

(GF) Marinara sauce, vegan mozzarella, chik’n strips (non gmo soy), house-made coconut bacon, ranch dressing garnish Each pizza comes on a 12’’ thin crust that is gluten-free & vegan

⚡️ Calories1320
🥩 Protein60g
🍞 Carbs168g
🧈 Fat68g

BBQ Hawaiian Pizza

House-made pineapple BBQ Sauce, roasted \"Kalua style\" BBQ jackfruit, vegan mozzarella, pineapple, lime-cilantro sauce garnish Each pizza comes on a 12’’ thin crust (gluten-free & vegan)

⚡️ Calories1120
🥩 Protein26g
🍞 Carbs132g
🧈 Fat38g

Chorizo Potato Burrito

Large flour tortilla with our plant-based chorizo, garlic herb roasted potatoes, succulent corn, rice-quinoa, lettuce, tomato, chipotle cream, lime cilantro sauce

⚡️ Calories980
🥩 Protein26g
🍞 Carbs110g
🧈 Fat36g
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Spicy Italian Pizza

marinara sauce, vegan mozzarella, house-made spicy ‘sausage’ (made with tofu), mushrooms, jalapenos, fresh basil garnish

⚡️ Calories950
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g

Ultimate Burrito

The Ultimate Plant-Based Burrito - Large flour tortilla with choice of Fajita Chik'n Strips w/seared onion & peppers OR roasted BBQ jackfruit, black beans, rice-quinoa, fresh chopped lettuce, diced tomato, corn, chipotle cream, lime cilantro sauce

⚡️ Calories850
🥩 Protein32g
🍞 Carbs105g
🧈 Fat25g

Country \"Mauka\" Bowl

4 Crispy Vegan Chik’n Tenders w/house made BBQ sauce, garlic-herb roasted potatoes, small salad topped with carrots, beets, coconut bacon, lemon-dill ranch dressing

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Mojo Nachos

(GF) organic tortilla chips, seasoned black beans, ‘kalua style’ BBQ jackfruit, lettuce, tomato, corn, chipotle cream, lime cilantro sauce, jalapenos-$16.95 or half order $10.95 We recommend adding avocado when available !

⚡️ Calories822
🥩 Protein28g
🍞 Carbs110g
🧈 Fat30g

Mexican Pizza

Like a Big Tostada ! Marinara Sauce, house made super-food ‘chorizo’, black beans, corn, chipotle cream, lime cilantro garnish *Each pizza comes on a 12’’ thin crust (gluten-free & vegan)*

⚡️ Calories790
🥩 Protein30g
🍞 Carbs110g
🧈 Fat40g

Loaded Potatoes

Garlic-Herb Roasted Potatoes topped with coconut bacon, chipotle cream and ranch dressing !

⚡️ Calories750
🥩 Protein16g
🍞 Carbs78g
🧈 Fat34g

Fajita Chik'n Tacos

Corn tortillas with marinated fajita style chik’n strips (non gmo soy), seared onions & peppers, lettuce, tomato, corn, chipotle cream, lime cilantro sauce, served with lime wedge - $6/each or get the TACO PLATE-2 tacos w/side beans & rice - $16.95

⚡️ Calories720
🥩 Protein38g
🍞 Carbs92g
🧈 Fat22g

Chorizo Nachos

(GF) organic tortilla chips, our ‘super-food’ plant-based chorizo (made with red lentils & pumpkin seeds) black beans, lettuce, tomato, corn, chipotle cream, lime cilantro sauce, jalapenos-$16.95 or half order $10.95

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat26g

Ocean \"Makai\" Bowl

(GF) House-made ‘chickpea of the sea’ salad seasoned w/nori, celery, dill & vegan mayo, served with a scoop of rice-quinoa blend, and a small salad topped with local kamuela tomato, cucumber, sprouts & lemon-dill ranch dressing

⚡️ Calories700
🥩 Protein22g
🍞 Carbs88g
🧈 Fat28g

Burrito Bowl

(GF) Our popular burrito as a bowl so it's gluten-free! Choice of BBQ ‘kalua’ pulled jackfruit, Chik'n Fajitas w/seared onions and peppers OR Plant-Based Chorizo, comes with seasoned black beans, rice-quinoa, lettuce, tomato, corn, chipotle cream, lime cilantro dressing, tortilla chips garnish- We love adding avocado if available !

⚡️ Calories700
🥩 Protein28g
🍞 Carbs92g
🧈 Fat25g
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Shake- Chunky Monkey

(GF) A thick creamy blend of frozen bananas, peanut butter, organic chocolate, organic vegan vanilla protein.

⚡️ Calories690
🥩 Protein32g
🍞 Carbs86g
🧈 Fat31g

Margherita Pizza

Marinara sauce, diced tomatoes, vegan mozzarella, fresh basil garnish Each pizza comes on a 12’’ thin crust (gluten-free & vegan)

⚡️ Calories640
🥩 Protein22g
🍞 Carbs88g
🧈 Fat20g

Chickpea of the Sea Wrap

House-made chickpea salad seasoned with nori, dill, celery, vegan mayo, lettuce, tomato, cucumber, carrots, lemon-dill ranch, wrapped in large flour tortilla and grilled

⚡️ Calories532
🥩 Protein14g
🍞 Carbs56g
🧈 Fat28g

Arthur's Club Salad

crunchy romaine lettuce, crispy chik’n pieces, local kamuela tomato, cucumber, house-made coconut bacon, sprouts, lemon-dill ranch dressing

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat26g

Quesadilla

flour tortilla filled with choice of chik'n fajitas (marinated non-gmo soy strips, seared bell pepper, onion) OR BBQ roasted Jackfruit, vegan mozzarella cheese, grilled, sliced and served w side of lime cilantro sauce

⚡️ Calories520
🥩 Protein24g
🍞 Carbs60g
🧈 Fat20g

BLT Veggie Wrap

Smokey, house-made coconut bacon, lettuce, tomato, cucumber, shredded beets, carrots, sprouts, lemon-dill ranch (we ♥️ adding avocado if available )

⚡️ Calories480
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Cinnamon Roll

Locally made Cinnamon bun made with ORGANIC flour & sugar, comes with side of vanilla frosting (vegan, not gluten free)

⚡️ Calories480
🥩 Protein7g
🍞 Carbs68g
🧈 Fat22g

Crispy Chik'n Wrap

4 Breaded Vegan Chik’n tenders, fresh chopped lettuce, diced tomato, crunchy cucumber, sprouts, choice of sauce

⚡️ Calories480
🥩 Protein34g
🍞 Carbs48g
🧈 Fat18g

Cinnamon Roll

Locally made Cinnamon bun made with ORGANIC flour & sugar, comes with side of vanilla frosting (vegan, not gluten free)

⚡️ Calories420
🥩 Protein7g
🍞 Carbs64g
🧈 Fat18g

Sushi Wrap

(GF) A healthy gluten-free wrap, made with rice-quinoa, our \"chickpea of the sea\" salad, sprouts, carrots, beets, wrapped in Nori, served with our ranch dipping sauce

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat12g

Shake- Mermaid Mint Chip

(GF) A thick creamy blend of frozen bananas, real mint extract, spirulina, vegan vanilla protein and chocolate chips , A refreshing dairy free treat !

⚡️ Calories420
🥩 Protein24g
🍞 Carbs59g
🧈 Fat14g

Orange Creamsicle \"Nice Cream\"

Dreamy vanilla, orange, papaya, banana (bowl topped with granola & coconut) What’s Nice-Cream ? … our Amazing Soft-Serve Ice Cream made from Bananas & Plant-Based Protein. Dairy-free, Gluten-Free & Low-Glycemic & each one contains 10+ grams plant protein! - Healthy & Delicious, Try it today! (For Gluten-Free, just order no granola)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs62g
🧈 Fat14g

Chunky Monkey \"Nice Cream\"

Creamy peanut butter,chocolate, banana (bowl is topped with granola & chocolate chips) **What’s Nice-Cream ?**… our Amazing Soft-Serve Ice Cream made from Bananas & Plant-Based Protein. Dairy-free, Gluten-Free & Low-Glycemic& each one contains 10-20 grams plant protein! - Healthy & Delicious, Try it today! (For Gluten-Free, just order no granola)

⚡️ Calories410
🥩 Protein16g
🍞 Carbs42g
🧈 Fat18g

Mermaid Mint Chip \"Nice Cream\"

Refreshing mint, hint of spirulina, chocolate chips, banana (bowl is topped with granola & chocolate chips)**What’s Nice-Cream ?**… our Amazing Soft-Serve Ice Cream made from Bananas & Plant-Based Protein. Dairy-free, Gluten-Free & Low-Glycemic& each one contains 10+ grams plant protein! - Healthy & Delicious, Try it today!

⚡️ Calories395
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Santa Fe Salad

(GF) crunchy romaine lettuce, tomato, seasoned black beans, sweet corn, cucumber, oil-free lime-cilantro dressing, tortilla chips garnish

⚡️ Calories380
🥩 Protein16g
🍞 Carbs58g
🧈 Fat7g

Shake- Orange Creamsicle

(GF) Dreamy orange, papaya, banana & organic vanilla protein blended in a thick dairy free shake !

⚡️ Calories380
🥩 Protein24g
🍞 Carbs59g
🧈 Fat6g

Pumpkin Pie

House made pumpkin pie. with a dollop of vanilla frosting, gluten-free and vegan!

⚡️ Calories360
🥩 Protein5g
🍞 Carbs46g
🧈 Fat18g

Shake- Bliss Berry

(GF) A thick creamy blend of frozen Strawberries, Blueberries, Banana and Vanilla Plant Protein served in a compostable cup with a compostable agave straw.

⚡️ Calories360
🥩 Protein26g
🍞 Carbs52g
🧈 Fat6g

Chorizo-Potato Tacos

(GF) Corn tortillas filled with our house made vegan chorizo, roasted potatoes, lettuce, tomato, corn, chipotle cream, lime cilantro sauce, lime wedge on side- $6/each or get it as TACO PLATE- 2 tacos + small sides beans & rice- $16.95

⚡️ Calories350
🥩 Protein16g
🍞 Carbs45g
🧈 Fat14g

Donut-Chocolate Glazed

Chocolate glazed vegan doughnut by \"I'm Happy Dough\"- locally made !

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Rainbow Salad

(GF) fresh romaine lettuce, tomato, shredded beets, carrots, sweet corn, cucumber, sprouts, choice of dressing (more toppings vs garden salad)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g

Pumpkin Pie

House made pumpkin pie. with a dollop of vanilla frosting, gluten-free and vegan!

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Bliss Berry \"Nice Cream\"

Strawberries, Blueberries, Banana (bowl is topped with granola & coconut)What’s Nice-Cream ?… our Amazing Soft-Serve Ice Cream made from Bananas & Plant-Based Protein. Dairy-free, Gluten-Free & Low-Glycemic& each one contains 10+ grams plant protein! - Healthy & Delicious (For Gluten-Free, just order no granola, berries cannot be separated)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs48g
🧈 Fat9g

Donut-Chocolate Glazed

Chocolate glazed vegan doughnut by \"I'm Happy Dough\"- locally made !

⚡️ Calories300
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g

Donut-Cinnamon Sugar

⚡️ Calories290
🥩 Protein4g
🍞 Carbs34g
🧈 Fat15g

Donut-Cinnamon Sugar

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Barbacoa Jackfruit Tacos

(GF) Corn tortillas filled with roasted BBQ jackfruit, chipotle cream, lettuce, tomato, corn, lime cilantro sauce, lime wedge on side-$6/each or get the TACO PLATE- 2 tacos + sides black beans & rice-quinoa- $16.95

⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

Sweet Potato \"Uala\" Brownie

A low-glycemic, gluten-free, vegan brownie ! Made with sweet potatoes & Sweetened with agave syrup. Contains sunflower seed butter.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs36g
🧈 Fat9g

Chocolate Chip Cookie (Gluten-Free)

House Made, Chocolate Chip Cookie....gluten free, low-glycemic & vegan! sweetened with agave syrup instead of sugar

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Extra side sauce

Choose an extra side of sauce: Chipotle Cream:(no oil, has cashews) ​Lime Cilantro: (no oil, has pumpkin seeds) ​Lemon Dill Ranch: (has oil & cashews) ​Caesar: (no oil, has cashews) ​Pineapple BBQ: (no oil, no nuts)

⚡️ Calories190
🥩 Protein7g
🍞 Carbs16g
🧈 Fat14g

Side Garden Salad

(GF) Small side salad of: romaine lettuce, tomato, cucumber, carrot, choice of dressing-$5

⚡️ Calories170
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g

Extra side sauce

Choose an extra side of sauce: Chipotle Cream:(no oil, has cashews) ​Lime Cilantro: (no oil, has pumpkin seeds) ​Lemon Dill Ranch: (has oil & cashews) ​Caesar: (no oil, has cashews) ​Pineapple BBQ: (no oil, no nuts)

⚡️ Calories160
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g

Garden Salad

(GF) romaine lettuce, local kamuela tomato, local cucumber, shredded carrot, choice of dressing

⚡️ Calories140
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Key Chain

$1.50

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Extra side sauce

Choose an extra side of sauce: Chipotle Cream:(no oil, has cashews) ​Lime Cilantro: (no oil, has pumpkin seeds) ​Lemon Dill Ranch: (has oil & cashews) ​Caesar: (no oil, has cashews) ​Pineapple BBQ: (no oil, no nuts)

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Shirt (single side design)

Choose your shirt in store, various sizes and styles to choose from

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Shirt (double sided design)

Choose your shirt in store. Many sizes and styles to choose from !

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Out of stock

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sticker

Free Sticker !

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About THE VELI Restaurant Nutrition Information

Discover the nutritional content of menu items at THE VELI Restaurant in Phoa, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "THE VELI Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-veli-restaurant-phoa-hi. Accessed December 31, 2025.
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