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Menu

The Vegan Taste

Nutrition Facts & Calorie Information

6727 N 47th Ave, Glendale, AZ 85301

24items analyzed
"The menu is overall balanced — plenty of moderate-calorie, protein-containing entrées with a few very calorie-dense burgers/enchiladas for bigger appetites, so it works for maintenance or either goal depending on choices. For cutting, choose the Grilled Mojo Chick’n Fajitas (500 kcal, 30 g protein, moderate carbs/fat) to keep protein high and calories controlled. For bulking, go for the BBQ Mango Burger (850 kcal, 40 g protein, 45 g fat) to boost calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Mango Burger

A smashburger with BBQ sauce, CT cheese, mango chutney, pickled onions, and aioli.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

What a VT Burger

A burger with mustard, lettuce, tomatoes, pickles, and onions, on a lightly toasted bun with a side of garlic potatoes.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Cuban Burger

A burger topped with melted Swiss cheese, Cuban mustard, pickles, aioli, shredded mojo jackfruit, lettuce, and aioli. Served with a zucchini and potato salad side.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat55g
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Potato and Cheese Enchiladas

Red enchiladas with CT cheese, roasted potatoes, and caramelized onions with a side of smoked paprika rice and refried beans.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Butternut Squash Enchiladas

Red enchiladas filled with butternut squash, sauteed kale, CT cheese, potatoes, and hominy. Served with a side of refried chipotle beans and smoked paprika rice.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g

Tantanmen with Pan-fried Tofu

Japanese noodles in tahini broth with pan-fried tofu, corn, and shiitake mushrooms.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Torta Ahogada

A sandwich from Guadalajara made with a refried bean spread, squash, and shredded jackfruit drowned in a tangy tomato sauce. Topped with avocado crema, onion, and cilantro.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs80g
🧈 Fat28g

Country Fried Tofu with Mashed Potatoes & Gravy

Breaded tofu with garlicky mashed potatoes and gravy.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Sushi Bowl

Forbidden and brown rice with edamame, roasted tofu and eggplant, carrot, cucumber, pickled daikon, pickled ginger, wasabi mayo, and nori.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Sundried Tomato Pasta

Pasta Tossed with Sundried Tomato, Artichoke, Garbanzo Beans, Spinach Tossed in a Sundried Pomodoro Sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat20g

Grilled Mojo Chick’n Fajitas

Grilled chick’n fajitas in garlic lime sauce with veggies, creamy salsa verde, and a traditional corn cake.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Pappardelle with Blackened Tofu and Roasted Veggies

Pappardelle pasta tossed in harissa with blackened tofu, roasted veggies, tomatoes, almond yogurt, and mint.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

Groundnut Stew

West African peanut tomato stew with sweet potatoes, jackfruit chick’n, lentils, & taro leaves.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
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Florentine Wrap

A whole wheat (or GF) tortilla with a cheesy Italian scramble, garlicky potatoes, zucchini, mushrooms, kale, sundried tomatoes, and bac’n.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs50g
🧈 Fat22g

Shepherd’s Pie

Carrots, potatoes, mushrooms, peas, onions, and lentils in a savory gravy, topped with hashbrowns.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs70g
🧈 Fat20g

Butternut Squash & Spinach Lasagna

A creamy butternut squash lasagna with spinach, zucchini, and two types of Casa Terra cheese, garnished with sage and ancho bac’n.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Green Pasta Fagioli

Pasta fagioli in a creamy herbed sauce with lots of kale and lots of zucchini.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g

Marry Me Tofu & Veggies

Roasted tofu and veggies in a creamy sundried tomato sauce. Served over brown rice.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Green Curry

A Thai green curry with housemade curry paste. Loaded with market veggies and tofu, and served over quinoa.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat18g

Coq au Vin

A French “beef” stew with carrots, mushrooms, blistered cauliflower, and soh curls in a dark gravy. Served with garlicky mashed potatoes.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs37g
🧈 Fat17g

Pumpkin Chili

A pumpkin and poblano chili with black beans, squash, hominy, and crema.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g

Thai Red Curry

A Thai red curry loaded with tofu and veggies and served over quinoa.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Coconut Lime Red Lentils

Creamed red lentils cooked in a coconut, lime, and red curry sauce. Topped with Murasaki sweet potatoes, carrots, & basil.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs50g
🧈 Fat14g

Trini Doubles

A Trinidad-style chana masala on flatbread with mango chutney and cucumber chutney.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs50g
🧈 Fat9g

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About The Vegan Taste Nutrition Information

Discover the nutritional content of menu items at The Vegan Taste in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Vegan Taste Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-vegan-taste-glendale-az. Accessed December 26, 2025.
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