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The Vault Bar & Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 61 NE 1st St suite 1, Pompano Beach, FL 33060

The Vault Bar & Restaurant

Nutrition Facts & Calorie Information

61 NE 1st St suite 1, Pompano Beach, FL 33060

36items analyzed
"This menu leans toward calorie-dense, comfort-style dishes and large portions, so it’s generally more suited to bulking than strict cutting — though there are a few lighter options for balanced meals. For cutting, choose Shrimp Securities (≈250 kcal, 23 g protein) and add a Side House Salad or steamed veggies to keep protein up and calories low. For bulking, the King of the Glades Sandwich (≈1100 kcal, 52 g protein) is an easy way to hit a calorie surplus (or pick Bootlegger’s Mac N Cheese at ~900 kcal if you want more carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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King of the Glades Sandwich

breaded chicken breast, mozzarella cheese, house-made marinara, sliced brioche bread served with fries or broccoli

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs95g
🧈 Fat55g

Bootlegger’s Mac N Cheese

cavatappi pasta smothered in a creamy blend of sharp cheddar jack, pepper jack, and gruyère cheese

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat55g

Folk Hero

blackened mahi, lettuce, tomato, house-made remoulade, brioche bun, served with fries

⚡️ Calories850
🥩 Protein38g
🍞 Carbs85g
🧈 Fat40g
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Withdrawal Wings

flash-fried crispy, tossed in our house-made Vault sauce, caramelized on the grill, sprinkled with sesames & served with a choice of house-made ranch or house-made blue cheese

⚡️ Calories720
🥩 Protein35g
🍞 Carbs28g
🧈 Fat45g

John’s Shrimp Bowl

fried shrimp, peppers, onion, broccoli, sesame, sweet soy, avocado, coconut rice

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

Chocolate Cake

chocolate cake, vanilla ice cream, chocolate syrup

⚡️ Calories650
🥩 Protein8g
🍞 Carbs75g
🧈 Fat35g

Lettuce Lake Cobb Salad

iceberg, romaine, tomato, red onion, blue cheese, bacon, hard-boiled egg, avocado, croutons, served with house-made ranch

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

We Got it All™ Short Ribs

braised and fork tender, pan gravy, served with our creamy pow pow potatoes

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Laura Croissant

house-made classic waldorf chicken salad on a fresh toasted croissant served with fries or broccoli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

The Outlaw Chicken Bowl

chicken, walnuts, mushrooms, peppers, onions, broccoli, honey sesame garlic sauce, coconut rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Infamous Fingers

mahi fingers blackened or fried, served with your choice of house-made remoulade or house-made lemon herb aioli

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Cash Chicken

chicken strips grilled, blackened, or fried, served with your choice of dipping sauce tossed in buffalo +2

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Pineapple Upside Down Cake

pineapple upside down, vanilla ice cream, cinnamon caramel glaze

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g
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Classic Caesar

romaine, croutons, shaved parmesan, Caesar dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Raiford Egg Rolls

creamy buffalo chicken served with homemade ranch or blue cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Downtown Rangoons

House-made crispy wontons stuffed with crab & served with sweet Thai chili

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Pow-Pow Potatoes

Creamy, cheesy and baked mashed potatoes

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat14g

‘Pompano Bean Pickers’

Bacon wrapped green beans, parmesan cheese, balsamic glaze

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Lump Crab Chowder With Bacon

bowl

⚡️ Calories350
🥩 Protein12g
🍞 Carbs24g
🧈 Fat20g

Farmer’s Bank Veggie Pasta

linguine stir-fry style with broccoli, mushrooms, onions, green beans, red peppers

⚡️ Calories350
🥩 Protein10g
🍞 Carbs70g
🧈 Fat8g

Cheesecake

cheesecake, mixed berry sauce

⚡️ Calories350
🥩 Protein9g
🍞 Carbs32g
🧈 Fat22g

Bread Pudding

bread pudding, cinnamon caramel glaze

⚡️ Calories310
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Dapper Dills

buttermilk battered crispy crinkle pickles, served with house-made cajun aioli

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

Meatballs a là Old Town

tender beef, veal, & pork meatballs, house-made marinara, ricotta, basil

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Bank Building Bruschetta

roma tomatoes, fresh basil, red onion, roasted garlic, served on toasted baguettes, freshly shaved parmesan, and balsamic glaze

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Brazen Hot Honey Bites

thick-cut bacon, house-made hot honey glaze

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat25g

Hand-Cut Steak Fries

Twice-seasoned & hand-cut fried potato wedges

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Cashier Cate’s Seafood Cocktail

shrimp, crab, red onion, tomato, cilantro, seasoning, lime, served with house-made wonton chips

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

First Bank Smash Burger

two 3-ounce smash patties, gruyère, pepper jack, sautéed mushrooms & onions, house-made bourbon peppercorn aioli, brioche bun, served with fries

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat24g

Soup of the Day

bowl

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

‘UpTheGrove’ Shrimp Cakes

a crispy blend of shrimp, red onion, bell peppers, parsley, & scallions, served with our house-made ‘Savings Sauce’

⚡️ Calories280
🥩 Protein14g
🍞 Carbs22g
🧈 Fat15g

Shrimp Securities

shrimp grilled, blackened, or fried, served with your choice of dipping sauce

⚡️ Calories250
🥩 Protein23g
🍞 Carbs10g
🧈 Fat12g

Coconut Rice

Fluffy rice, coconut milk

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g

Side House Salad

spring mix, tomato, onion, cucumber, cheddar cheese, croutons, choice of dressing

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Crispy Smashed Broccoli

Gently steamed & smashed, drizzled with EVOO, lightly seasoned, cheddar cheese crusted, served with house-made ranch

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Deviled Dollars

perfect deviled eggs that may come with some risk

⚡️ Calories195
🥩 Protein9g
🍞 Carbs2g
🧈 Fat18g

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About The Vault Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at The Vault Bar & Restaurant in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Vault Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-vault-bar-restaurant-pompano-beach-fl. Accessed December 26, 2025.
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