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The Vanilla Bean Cafe

Nutrition Facts & Calorie Information

450 Deerfield Rd Pomfret Center, CT 06259

6items analyzed
"This menu is overall balanced—offers low- and high-calorie choices so it can fit cutting, bulking, or maintenance with small swaps. For cutting, pick the Avocado Toast (240 kcal) or Oatmeal (300 kcal) and skip extra butter/syrup to keep calories down while staying satisfied. For bulking, choose the Eggs Benedict (550 kcal) or Pancakes (500 kcal) and add a side (potatoes, extra muffin or eggs) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggs Benedict

Poached eggs on English muffin with ham and hollandaise sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Pancakes

Fluffy pancakes served with maple syrup and fresh berries.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs68g
🧈 Fat20g

Breakfast Burrito

Scrambled eggs, cheese, and salsa wrapped in a tortilla.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs45g
🧈 Fat20g
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Oatmeal

Warm oatmeal topped with almonds and dried fruits.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Granola Parfait

Layers of granola, yogurt, and seasonal fruits.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Avocado Toast

Smashed avocados on whole grain toast with olive oil and herbs.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs24g
🧈 Fat15g

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About The Vanilla Bean Cafe Nutrition Information

Discover the nutritional content of menu items at The Vanilla Bean Cafe in Pomfret Center, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Vanilla Bean Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-vanilla-bean-cafe-pomfret-center-ct. Accessed December 26, 2025.
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