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The Urban Tap - Southside

Nutrition Facts & Calorie Information

1209 E Carson St, Pittsburgh, PA 15203

16items analyzed
"The menu skews toward higher‑calorie brunches and drinks (multiple 500–800 kcal entries), so overall it’s more suited to bulking than strict cutting. For cutting, stick to espresso/tea (3–25 kcal) or the lighter Brunch Food option (450 kcal, 15 g protein) and avoid cocktails/spirits. For bulking, choose the 700 kcal brunch with 30 g protein or the 800 kcal Brunch Menu (20 g protein) to boost calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Brunch Menu

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Brunch Food Menu

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Happy Hour

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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Happy Hour

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Shadyside Spirits

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Brunch Food Menu

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Cocktail Menu

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Cocktails

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Shadyside Drafts

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Brunch Cocktail List

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Espresso + tea menu

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Espresso

⚑️ Calories3
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Food Menu

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Shadyside Draft List

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Espresso + Tea

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Food Menu

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Urban Tap - Southside Nutrition Information

Discover the nutritional content of menu items at The Urban Tap - Southside in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Urban Tap - Southside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-urban-tap-southside-pittsburgh-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy