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The Urban Juicer + Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 1009 Gallatin Ave Nashville, TN 37206

The Urban Juicer + Eatery

Nutrition Facts & Calorie Information

1009 Gallatin Ave Nashville, TN 37206

35items analyzed
"Overall this menu is balanced and flexible β€” you can find both light, high-protein salads and calorie-dense bowls/ wraps β€” but many smoothies and acai bowls trend high in carbs and added sugars, so it slightly leans toward higher-calorie options. For cutting: pick Kale, Caesar! (300 kcal, 30 g protein, 15 g carbs) and ask for light dressing to keep calories low while preserving protein. For bulking: choose the Southwest Burrito (800 kcal, 30 g protein, 55 g carbs, 50 g fat) for a calorie-dense mix of carbs, protein and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southwest Burrito

Scrambled eggs, Boar's Head bacon, avocado, cheddar, peppers, onion, chipotle aoili, UJ gravel

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat50g

Chipotle Chicken & Bacon Flatbread

BBQ sauce, cheddar cheese, grilled chicken, bacon, red onion, Roma tomatoes, bell peppers and a chipotle aioli on a gluten-free cauliflower crust

⚑️ Calories740
πŸ₯© Protein35g
🍞 Carbs56g
🧈 Fat39g

Chicken Club Wrap

Grilled chicken, Boar’s Head bacon, Roma tomatoes, Havarti cheese, spinach and house-made lemon-aioli. Served on a spinach wrap with a side quinoa salad

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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The PB Glow Smoothie

Almond milk, Greek yogurt, banana, peanut butter, cacao nibs, chocolate whey

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Super Chicken Wrap

Spinach, tomatoes, Havarti cheese, and UJ super chicken. Served on a spinach wrap with a side of quinoa salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Pesto Chicken Flatbread

Pesto, mozzarella cheese, grilled chicken, Roma tomatoes, bell peppers, spinach and a balsamic glaze on a gluten-free cauliflower crust

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

The Almond Butter Bowl

banana, granola (*contains tree-nuts*), cacao nibs, almond butter, bee pollen and honey (GF)

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat25g

Tried and True Burrito

Scrambled eggs, Boar’s Head bacon, cheddar, onion, peppers, tomatoes on a spinach wrap. Served with side of sriracha

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Urban Veggie Wrap

Spinach, avocado, carrots, cucumber, sprouts, red peppers, hummus, feta cheese and turmeric date dressing. Served on a spinach wrap with a side of quinoa salad

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat24g

Coconut Wave Smoothie

Mango, banana, avocado, almond milk, almond butter, coconut cream, vanilla syrup, blue spirulina, collagen

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

The Sunrise Sandwich

Boar’s Head bacon, farm fresh egg, cheddar cheese and spinach on an English muffin (GF)

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat35g

The California

Farm fresh egg, sliced tomato, spinach and avocado on an English muffin (GF)

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat25g

Country Fresh Chopped

Spinach, grilled chicken, dried cranberries, candied walnuts, chopped apples, feta, UJ vinaigrette

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g
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Mediterranean Veggie Flatbread

Olive oil, mozzarella cheese, feta cheese, Roma tomatoes, bell peppers, olives, spinach and a lemon aioli on a gluten-free cauliflower crust

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Curry Chicken Wrap

Spinach, carrots, and curry chicken. Served on a spinach wrap with a side of quinoa salad

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

The Berry Acai Bowl

strawberries, blueberries, raspberries, flax, chia, honey (GF)

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat14g

The Coco Kiwi Bowl

Acai base, kiwis, blueberries, strawberries, coconut cream, toasted coconut

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

The Chopped Keto Kale

fresh chopped kale, toasted almonds, fresh avocado, applewood smoked bacon, cherry tomatoes and feta cheese in our red wine vinaigrette (GF)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat35g

The Almond Butter Toast

almond butter, bananas, honey, toasted almonds, cacao nibs, and fresh blueberries on Great Harvest sunflower bread

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Greek Garden

Spinach, quinoa, tomato, cucumber, peppers, onion, feta, Kalamata olives, house-made aioli

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

The Endless Summer Bowl

strawberries, fresh pineapple chunks, toasted coconut, chia seeds and honey (GF)

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs75g
🧈 Fat10g

The Green Glow Smoothie

Greek yogurt, coconut water, mango, apple, cucumber, ginger, lemon, spinach, collagen, chia seeds

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat7g

The Quinoa Salad

white quinoa, red quinoa, red peppers, yellow peppers, cucumbers, scallions, tomatoes, and UJ dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Hummus Toast

house-made hummus, avocado, english cucumber, sprouts, feta, lemon, Krazy Jane's seasoning on sunflower bread

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Raspberry Buzz

Banana, raspberries, cacao nibs, honey, coconut milk, chocolate whey

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Kale, Caesar!

Chopped kale, grilled chicken, crispy chickpeas, Boar's Head bacon, house-made Caesar dressing

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

The Nutella Bowl

strawberries, banana, nutella, cacao nibs, almond slices, honey

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

The Bee Green

kale, spinach, coconut water, pineapple, mango, honey, bee pollen, orange juice

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

The Strawbana

strawberries, bananas, coconut milk, raw agave

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat7g

The Brain Booster Bowl

strawberries, blueberries, flax seed, coconut shavings and toasted almonds (GF) (V)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat9g

The Nutella Bowl

strawberries, banana, nutella, cacao nibs, almond slices, honey

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat12g

The Avocado Toast

fresh whole avocado, cherry tomatoes and dressed arugula on Great Harvest sunflower bread (V)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat12g

Vegan Energy Bites

gluten-free old-fashioned oats, vegan chocolate chips, organic flaxseed, peanut butter, and agave nectar

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat9g

The Dreamsicle

mango, pineapple, vanilla whey, coconut milk, orange juice, goji berries

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat5g

The Java Jolt

banana, ground coffee beans, almond butter, vanilla whey, coconut milk

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

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About The Urban Juicer + Eatery Nutrition Information

Discover the nutritional content of menu items at The Urban Juicer + Eatery in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Urban Juicer + Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-urban-juicer-eatery-nashville-tn. Accessed December 26, 2025.
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