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The Upper Deck Too

Nutrition Facts & Calorie Information

1845 Brookfield Ct, Frederick, MD 21701

10items analyzed
"This menu skews toward high-calorie, high-fat options (several items are very energy-dense), so it’s generally more suited to bulking than strict cutting. For cutting: choose the Garden Salad, add a lean protein like grilled chicken and ask for dressing on the side while skipping heavy toppings. For bulking: the Jerk Chicken Pizza is a clear choice β€” very high in calories and protein to support weight gain; pair with a vegetable side for some fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken Pizza

Caribbean sauce, mozzarella, onion, chopped bacon, and fresh jerk chicken served with ranch

⚑️ Calories2400
πŸ₯© Protein130g
🍞 Carbs230g
🧈 Fat110g

Kids Corn Dogs

12 mini corn covered in a cornbread coating deep fried

⚑️ Calories960
πŸ₯© Protein36g
🍞 Carbs108g
🧈 Fat60g

Tom's Wild West Chicken Salad

Shredded iceberg lettuce, tomato, corn, jalapeno, black beans, topped with a freshly grilled chicken breast covered in BBQ sauce and tortilla strips served with spicy ranch dressing

⚑️ Calories885
πŸ₯© Protein59g
🍞 Carbs74g
🧈 Fat33g
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Jalapeno Poppers

5 jalapenos poppers served with ranch dressing

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat64g

Adrianna's Mozzarella Sticks

6 breaded mozzarella sticks, served with marinara

⚑️ Calories570
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat40g

Mimi's Creamy Mac & Cheese

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat30g

Chopped Bacon Honey Mac & Cheese

Mixed with chopped bacon and honey

⚑️ Calories494
πŸ₯© Protein21g
🍞 Carbs47g
🧈 Fat25g

Buffalo Chicken Pizza

Medium sauce, mozzarella, fresh grilled chicken breast chopped and tossed in medium wing sauce

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs33g
🧈 Fat18g

Kids Chicken Tenders

2 tenders tossed in our signature batter and fried

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat18g

Garden Salad

Shredded iceberg lettuce, tomato, cucumber, carrots, diced onion, and cheddar jack cheese served with your choice of dressing: Blue Cheese Dressing, Ranch Dressing, Balsamic Dressing, Italian Dressing, Oil & Vinegar

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat17g

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About The Upper Deck Too Nutrition Information

Discover the nutritional content of menu items at The Upper Deck Too in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Upper Deck Too Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-upper-deck-too-frederick-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy