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The Upper Bank

Nutrition Facts & Calorie Information

18039 US-41, Chattanooga, TN 37419

48items analyzed
"The Upper Bank menu is energy-dense with many fried or sauced options, leaning more toward bulking/maintenance than cutting. For cutting, opt lean proteins with veggie sides, e.g., Gulf Shrimp (320 kcal, 28 g protein) or Boneless Chicken Breast (620 kcal, 63 g protein) paired with Grilled Green Beans and Grilled Okra. For bulking, choose high-calorie, protein-rich options like the 14 Ounce Ribeye (1200 kcal, 92 g protein) or The Upper Bank Premium Board (1270 kcal, 41 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Upper Bank Premium Board

Pepper and candied bacon, Genoa salami, The Upper Bank pimento cheese, goat cheese, grapes, nuts, sweet and spicy red peppers, homemade pickled vegetables, and pepper jelly, served with assorted grilled bread and crostini.

⚡️ Calories1270
🥩 Protein41g
🍞 Carbs106g
🧈 Fat68g

14 Ounce Ribeye

Served with roasted garlic butter and roasted seasonal vegetables.

⚡️ Calories1200
🥩 Protein92g
🍞 Carbs10g
🧈 Fat110g

Grilled Fresh Primetime Burger

The Upper Bank pimento cheese, applewood bacon, lettuce, tomato, red onion, and garlic aioli, served with fresh cut fries.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g
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Famous Fried Catfish

Two boneless filets, served with fresh cut fries, hushpuppies, and tartar sauce.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs110g
🧈 Fat55g

10 Ounce Ground Sirloin

Served with sweet onion wine gravy and house garlic mashed potatoes.

⚡️ Calories980
🥩 Protein78g
🍞 Carbs42g
🧈 Fat55g

House-made Alfredo sauce over Cavatappi pasta

House-made Alfredo sauce over Cavatappi pasta.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat38g

Sautéed Chicken Livers

Lightly floured chicken livers, sautéed in a butter wine sauce with onions and bell peppers, served with garlic mashed potatoes.

⚡️ Calories875
🥩 Protein56g
🍞 Carbs61g
🧈 Fat38g

Upper Bank Pimento Cheese

House-made made pimento cheese served with grilled Kielbasa, sweet and spicy red peppers, and house pickled vegetables.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs18g
🧈 Fat58g

Shrimp and Grits

Sauteed shrimp, kielbasa, Benton's bacon, cherry tomatoes, red onion, bell peppers, and scallions in a Cajun cream sauce over creamy grits

⚡️ Calories800
🥩 Protein42g
🍞 Carbs48g
🧈 Fat34g

Famous Catfish Po'boy

French bread, fried catfish filet, lettuce, tomato, and tartar sauce, served with southern slaw.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs68g
🧈 Fat30g

Skillet Brownie with Chocolate Sauce and Fresh Whipped Cream

⚡️ Calories750
🥩 Protein8g
🍞 Carbs90g
🧈 Fat34g

8 Ounce Filet

Topped with goat cheese butter and served with grilled green beans.

⚡️ Calories740
🥩 Protein70g
🍞 Carbs9g
🧈 Fat41g

Wood Grilled BBQ Chicken Flat Bread

Grilled chicken, bacon, cheddar cheese, house BBQ sauce, served on a delicious flatbread.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g
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Sautéed Vegetable and Cavatappi

Seasonal vegetables, roasted tomato and wine sauce with a hint of pepper, topped with parmesan cheese and served with grilled bread.

⚡️ Calories720
🥩 Protein24g
🍞 Carbs98g
🧈 Fat26g

Trout Almondine

Cooked in a light butter sauce and roasted almonds, served with herbed rice.

⚡️ Calories700
🥩 Protein48g
🍞 Carbs50g
🧈 Fat29g

Atlantic Salmon

Topped with a dill cream, served with herbed rice.

⚡️ Calories680
🥩 Protein43g
🍞 Carbs46g
🧈 Fat30g

Truffle Macaroni and Cheese

Blended cheese and cream with truffle oil, topped with a butter and herb crunch panko.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

Boneless Chicken Breast

Topped with sundried tomatoes and goat cheese, served with roasted seasonal vegetables.

⚡️ Calories620
🥩 Protein63g
🍞 Carbs42g
🧈 Fat22g

Classic Seafood Cioppino

Shrimp, fish and mussels, sautéed with tomato, onion, garlic, parsley and wine, served with grilled bread.

⚡️ Calories620
🥩 Protein44g
🍞 Carbs52g
🧈 Fat14g

Korean BBQ Glazed Chicken Thighs

Served with pickled vegetables and herbed rice.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs58g
🧈 Fat22g

Chicken Piccata

Classic caper, wine, and lemon sauce served with garlic mashed potatoes.

⚡️ Calories600
🥩 Protein46g
🍞 Carbs38g
🧈 Fat26g

Amaretto Pie with Fresh Whipped Cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Margherita Flat Bread Pizza

Burrata, tomato, fresh basil, and roasted garlic oil, served on a delicious flatbread.

⚡️ Calories500
🥩 Protein14g
🍞 Carbs40g
🧈 Fat28g

Pork Tenderloin

Topped with a rosemary and wine demi, served with house garlic mashed potatoes.

⚡️ Calories460
🥩 Protein38g
🍞 Carbs36g
🧈 Fat16g

Roasted Corn Hushpuppies

Served with a spicy sauce.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs55g
🧈 Fat18g

Coconut Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Crawfish Cakes

Served with Cajun remoulade.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs32g
🧈 Fat24g

Fresh Cut Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Sautéed Gulf Shrimp

Large Gulf shrimp sautéed in a garlic wine sauce, served with grilled bread.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs28g
🧈 Fat10g

Grilled Caesar

Grilled romaine, house croutons, parmesan, and fresh Caesar dressing.

⚡️ Calories340
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Southern Slaw

⚡️ Calories340
🥩 Protein5g
🍞 Carbs22g
🧈 Fat18g

Fried Frog Legs

Served with pepperoncini dipping sauce.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs8g
🧈 Fat20g

Burrata Cheese

Burrata cheese with cherry blend tomatoes and basil, served with grilled bread.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Thai Fried Cauliflower

Fried Cauliflower doused in a delicious Thai sauce.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs28g
🧈 Fat18g

Classic Wedge

Iceberg lettuce, tomato, bacon, and blue cheese crumbles.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs11g
🧈 Fat22g

Gulf Shrimp

Spice rubbed served with our seasonal roasted vegetables.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat9g

Fried Okra

⚡️ Calories260
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

White Beans

⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Classic Greek

Iceberg lettuce, tomato, cucumber, red onion, olives, and feta crumbles.

⚡️ Calories238
🥩 Protein11g
🍞 Carbs16g
🧈 Fat16g

Grilled Red Cabbage w/Banga Sauce

⚡️ Calories230
🥩 Protein4g
🍞 Carbs22g
🧈 Fat12g

Herbed Rice

⚡️ Calories210
🥩 Protein5g
🍞 Carbs43g
🧈 Fat1g

Garlic Mashed Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

Fried Yellow Squash

⚡️ Calories210
🥩 Protein3g
🍞 Carbs14g
🧈 Fat15g

Roasted Seasonal Vegetable

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

House Salad

Mixed greens, heirloom tomatoes, roasted chickpeas, pepperoncini peppers, and red onion.

⚡️ Calories130
🥩 Protein5g
🍞 Carbs15g
🧈 Fat2g

Grilled Green Beans

⚡️ Calories90
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g

Grilled Okra

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Grilled Portabella

⚡️ Calories22
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About The Upper Bank Nutrition Information

Discover the nutritional content of menu items at The Upper Bank in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Upper Bank Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-upper-bank-chattanooga-tn. Accessed December 31, 2025.
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