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The Ugly Mug Diner

Nutrition Facts & Calorie Information

122 Washington St Salem, MA 01970

49items analyzed
"This menu leans toward calorie-dense, protein-rich comfort foods with many high-fat/high-carb choices, so it’s overall more suited to bulking than cutting. For a cutting pick, go with the Egg & Cheese (200 kcal, 14 g protein) and skip heavy sides or butter/syrup; for bulking, the Breakfast Burrito (1,200 kcal, 50 g protein) gives a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Elvis Waffle

$17 - Topped with chunks of Peanut Butter Cups, Bacon, Banana & Whipped Cream

⚑️ Calories1200
πŸ₯© Protein18g
🍞 Carbs160g
🧈 Fat60g

Breakfast Burrito

$16 - A Warm Flour Tortilla Stuffed With Bacon, Scrambled Eggs, Cheddar Jack, Black Beans and Home Fries. Served with a side of Sour Cream & Salsa.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Blue Plate Special

$18.50 - 3 Blueberry Pancakes with Home Fries & A Large Side of Bacon

⚑️ Calories950
πŸ₯© Protein18g
🍞 Carbs130g
🧈 Fat45g
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Breakfast Poutine

$16 - Home Fries Topped With Cheddar Cheese Curds, Red Eye Gravy & a Fried Egg

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat60g

Stuffed French Toast

Stuffed With Candy - $13

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat36g

Steak & Eggs

$20 - Two Eggs, Marinaded Skirt Steak, Toast & Home Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Scotch Egg Breakfast

$20 - Two Scotch Eggs with Dijonnaise, Toast & Home Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

Scary Uncle Sully

$16 - Bacon, JalapeΓ±os, Swiss, Pepper Jack & Cheddar

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

Ugly Mug Burger

$14 - Double Smashburger Patties topped with Lettuce & Tomato. Served on a Brioche Roll.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Loxiluxe

$17 - An Egg, Smoked Salmon, Caramelized Onions & Cream Cheese - Served with Home Fries

⚑️ Calories795
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat53g

Cubano

$15 - Ham, Swiss & Pulled Pork, Dijonnaise & Pickled Onions served on Texas Toast

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat40g

Crabby Patty

$19 - Our House Made Crab Cake, Bacon, Lettuce, Tomato & Remoulade. Served on a Brioche Roll.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Stuffed French Toast

Stuffed With Candied Pecans - $16

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat45g
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Huevos Rancheros

$17.50 - Black Beans, Salsa, Poached Eggs, Cheddar Jack, Cotija, Sliced Avocado & a Crown of Tortilla Chips

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Cowboy Breakfast

$19 - Two Eggs, BBQ Pulled Pork, Home Fries & House Made Biscuit

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Classic Cheese

$12 - A great place to start when creating your own!

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Hash Benedict

$17 - Available with Chipotle Brisket Hash, Corned Beef Hash, or Dueling

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Classic Buttermilk

$10

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

Classic Eggs Benedict

$16 - With Griddled Ham

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Lox Benedict

$18 - With Smoked Salmon and a Garnish of Pickled Red Onion & Capers

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat36g

Crab Cake Benedict

$19 - With 2 House-Made Crab Cakes and a Drizzle of Remoulade

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Tuna Melt

$15 - Our House Made Tuna Salad on Rye with Bacon & Swiss Cheese

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat30g

Stuffed French Toast

Stuffed With Fruit & Cream Cheese - $15

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat22g

Western

$16 - Ham, Cheddar Jack, Bell Peppers & Tomato. Topped With Avocado.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Classic BLT

$12 - Served on choice of bread

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Vegiluxe

$16 - An Egg, Portobello, Caramelized Onions, Roasted Tomato & Goat Cheese - Served with Home Fries

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Eggs Florentine

$17 - With SautΓ©ed Spinach & Portobello Mushroom

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Biscuit & Red Eye Gravy

$8

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat25g

Grilled Cheese

$12 - Choice of American, Cheddar Jack, Swiss, or Pepper jack. Served on you choice of bread.

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Classic Waffle

$11

⚑️ Calories410
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat14g

Eggs in Basket

$15 - 2 Slices French Toast Cooked With Fried Eggs In The Center of Each. Served w/ Home Fries

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat20g

Fun Guy

$16 - Bacon, Portobello Mushroom, Caramelized Onions & Cheddar

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Muffin of Today

$5

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Silver Dollar Pancakes

$9

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat13g

Classic Egg Sammich

$6

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs31g
🧈 Fat15g

Greek

$15 - Tomato, Feta, Spinach, Red Onion

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Classic French Toast

$12 - 3 Slices French Toast, Served with choice of Butter

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Plain or Everything Bagel

$5 - With Cream Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Biscuit

$4.50

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Croissant

$5

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Three Eggs

$11

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Corn Cakes

$10 - Gluten Free & Vegan

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat6g

Egg & Cheese

$8

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat15g

Sourdough, Wheat, Rye or English Muffin

$4.50

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat3g

Oatmeal

$8.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Two Eggs

$10

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Daily Double

$18 - 2 Eggs, Choice of 2 bacon, 2 sausage, 2 slices of ham or a side of hash. Choice of 2 pancakes or 2 slices of French toast. Served with Home Fries.

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

One Egg

$9.75

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Fruit Salad

$10 / $6 - A mix of Pineapple, Cantaloupe, Honeydew Melon, Grapes, and Apples

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Ugly Mug Diner Nutrition Information

Discover the nutritional content of menu items at The Ugly Mug Diner in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Ugly Mug Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-ugly-mug-diner-salem-ma. Accessed January 6, 2026.
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