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The Ugly Mug Diner
122 Washington St Salem, MA 01970
Nutrition Facts & Calorie Information
“This menu leans toward calorie-dense, protein-rich comfort foods with many high-fat/high-carb choices, so it’s overall more suited to bulking than cutting. For a cutting pick, go with the Egg & Cheese (200 kcal, 14 g protein) and skip heavy sides or butter/syrup; for bulking, the Breakfast Burrito (1,200 kcal, 50 g protein) gives a big calorie and protein boost.”- Paw
The Elvis Waffle
$17 - Topped with chunks of Peanut Butter Cups, Bacon, Banana & Whipped Cream
Breakfast Burrito
$16 - A Warm Flour Tortilla Stuffed With Bacon, Scrambled Eggs, Cheddar Jack, Black Beans and Home Fries. Served with a side of Sour Cream & Salsa.
Blue Plate Special
$18.50 - 3 Blueberry Pancakes with Home Fries & A Large Side of Bacon
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Breakfast Poutine
$16 - Home Fries Topped With Cheddar Cheese Curds, Red Eye Gravy & a Fried Egg
Stuffed French Toast
Stuffed With Candy - $13
Steak & Eggs
$20 - Two Eggs, Marinaded Skirt Steak, Toast & Home Fries
Scotch Egg Breakfast
$20 - Two Scotch Eggs with Dijonnaise, Toast & Home Fries
Scary Uncle Sully
$16 - Bacon, Jalapeños, Swiss, Pepper Jack & Cheddar
Ugly Mug Burger
$14 - Double Smashburger Patties topped with Lettuce & Tomato. Served on a Brioche Roll.
Loxiluxe
$17 - An Egg, Smoked Salmon, Caramelized Onions & Cream Cheese - Served with Home Fries
Cubano
$15 - Ham, Swiss & Pulled Pork, Dijonnaise & Pickled Onions served on Texas Toast
Crabby Patty
$19 - Our House Made Crab Cake, Bacon, Lettuce, Tomato & Remoulade. Served on a Brioche Roll.
Stuffed French Toast
Stuffed With Candied Pecans - $16
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Download MacrosMap →Huevos Rancheros
$17.50 - Black Beans, Salsa, Poached Eggs, Cheddar Jack, Cotija, Sliced Avocado & a Crown of Tortilla Chips
Cowboy Breakfast
$19 - Two Eggs, BBQ Pulled Pork, Home Fries & House Made Biscuit
Classic Cheese
$12 - A great place to start when creating your own!
Hash Benedict
$17 - Available with Chipotle Brisket Hash, Corned Beef Hash, or Dueling
Classic Buttermilk
$10
Classic Eggs Benedict
$16 - With Griddled Ham
Lox Benedict
$18 - With Smoked Salmon and a Garnish of Pickled Red Onion & Capers
Crab Cake Benedict
$19 - With 2 House-Made Crab Cakes and a Drizzle of Remoulade
Tuna Melt
$15 - Our House Made Tuna Salad on Rye with Bacon & Swiss Cheese
Stuffed French Toast
Stuffed With Fruit & Cream Cheese - $15
Western
$16 - Ham, Cheddar Jack, Bell Peppers & Tomato. Topped With Avocado.
Classic BLT
$12 - Served on choice of bread
Vegiluxe
$16 - An Egg, Portobello, Caramelized Onions, Roasted Tomato & Goat Cheese - Served with Home Fries
Eggs Florentine
$17 - With Sautéed Spinach & Portobello Mushroom
Biscuit & Red Eye Gravy
$8
Grilled Cheese
$12 - Choice of American, Cheddar Jack, Swiss, or Pepper jack. Served on you choice of bread.
Classic Waffle
$11
Eggs in Basket
$15 - 2 Slices French Toast Cooked With Fried Eggs In The Center of Each. Served w/ Home Fries
Fun Guy
$16 - Bacon, Portobello Mushroom, Caramelized Onions & Cheddar
Muffin of Today
$5
Silver Dollar Pancakes
$9
Classic Egg Sammich
$6
Greek
$15 - Tomato, Feta, Spinach, Red Onion
Classic French Toast
$12 - 3 Slices French Toast, Served with choice of Butter
Plain or Everything Bagel
$5 - With Cream Cheese
Biscuit
$4.50
Croissant
$5
Three Eggs
$11
Corn Cakes
$10 - Gluten Free & Vegan
Egg & Cheese
$8
Sourdough, Wheat, Rye or English Muffin
$4.50
Oatmeal
$8.50
Two Eggs
$10
Daily Double
$18 - 2 Eggs, Choice of 2 bacon, 2 sausage, 2 slices of ham or a side of hash. Choice of 2 pancakes or 2 slices of French toast. Served with Home Fries.
One Egg
$9.75
Fruit Salad
$10 / $6 - A mix of Pineapple, Cantaloupe, Honeydew Melon, Grapes, and Apples
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About The Ugly Mug Diner Nutrition Information
Discover the nutritional content of menu items at The Ugly Mug Diner in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Ugly Mug Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-ugly-mug-diner-salem-ma. Accessed November 22, 2025.