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The Ugly Mug Diner

Nutrition Facts & Calorie Information

49 Menu Items Analyzed

The Elvis Waffle

$17 - Topped with chunks of Peanut Butter Cups, Bacon, Banana & Whipped Cream

⚑️ Calories:1200
πŸ₯© Protein:18g
🍞 Carbs:160g
🧈 Fat:60g

Breakfast Burrito

$16 - A Warm Flour Tortilla Stuffed With Bacon, Scrambled Eggs, Cheddar Jack, Black Beans and Home Fries. Served with a side of Sour Cream & Salsa.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:60g

Blue Plate Special

$18.50 - 3 Blueberry Pancakes with Home Fries & A Large Side of Bacon

⚑️ Calories:950
πŸ₯© Protein:18g
🍞 Carbs:130g
🧈 Fat:45g

Breakfast Poutine

$16 - Home Fries Topped With Cheddar Cheese Curds, Red Eye Gravy & a Fried Egg

⚑️ Calories:900
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:60g

Stuffed French Toast

Stuffed With Candy - $13

⚑️ Calories:800
πŸ₯© Protein:10g
🍞 Carbs:100g
🧈 Fat:36g

Steak & Eggs

$20 - Two Eggs, Marinaded Skirt Steak, Toast & Home Fries

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Scotch Egg Breakfast

$20 - Two Scotch Eggs with Dijonnaise, Toast & Home Fries

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:45g

Scary Uncle Sully

$16 - Bacon, JalapeΓ±os, Swiss, Pepper Jack & Cheddar

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:50g

Ugly Mug Burger

$14 - Double Smashburger Patties topped with Lettuce & Tomato. Served on a Brioche Roll.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Loxiluxe

$17 - An Egg, Smoked Salmon, Caramelized Onions & Cream Cheese - Served with Home Fries

⚑️ Calories:795
πŸ₯© Protein:42g
🍞 Carbs:50g
🧈 Fat:53g

Cubano

$15 - Ham, Swiss & Pulled Pork, Dijonnaise & Pickled Onions served on Texas Toast

⚑️ Calories:700
πŸ₯© Protein:38g
🍞 Carbs:50g
🧈 Fat:40g

Crabby Patty

$19 - Our House Made Crab Cake, Bacon, Lettuce, Tomato & Remoulade. Served on a Brioche Roll.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Stuffed French Toast

Stuffed With Candied Pecans - $16

⚑️ Calories:650
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:45g

Huevos Rancheros

$17.50 - Black Beans, Salsa, Poached Eggs, Cheddar Jack, Cotija, Sliced Avocado & a Crown of Tortilla Chips

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

Cowboy Breakfast

$19 - Two Eggs, BBQ Pulled Pork, Home Fries & House Made Biscuit

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Classic Cheese

$12 - A great place to start when creating your own!

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Hash Benedict

$17 - Available with Chipotle Brisket Hash, Corned Beef Hash, or Dueling

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Classic Buttermilk

$10

⚑️ Calories:550
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:30g

Classic Eggs Benedict

$16 - With Griddled Ham

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Lox Benedict

$18 - With Smoked Salmon and a Garnish of Pickled Red Onion & Capers

⚑️ Calories:550
πŸ₯© Protein:28g
🍞 Carbs:32g
🧈 Fat:36g

Crab Cake Benedict

$19 - With 2 House-Made Crab Cakes and a Drizzle of Remoulade

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Tuna Melt

$15 - Our House Made Tuna Salad on Rye with Bacon & Swiss Cheese

⚑️ Calories:550
πŸ₯© Protein:32g
🍞 Carbs:40g
🧈 Fat:30g

Stuffed French Toast

Stuffed With Fruit & Cream Cheese - $15

⚑️ Calories:500
πŸ₯© Protein:13g
🍞 Carbs:60g
🧈 Fat:22g

Western

$16 - Ham, Cheddar Jack, Bell Peppers & Tomato. Topped With Avocado.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

Classic BLT

$12 - Served on choice of bread

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Vegiluxe

$16 - An Egg, Portobello, Caramelized Onions, Roasted Tomato & Goat Cheese - Served with Home Fries

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

Eggs Florentine

$17 - With SautΓ©ed Spinach & Portobello Mushroom

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Biscuit & Red Eye Gravy

$8

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:25g

Grilled Cheese

$12 - Choice of American, Cheddar Jack, Swiss, or Pepper jack. Served on you choice of bread.

⚑️ Calories:430
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

Classic Waffle

$11

⚑️ Calories:410
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:14g

Eggs in Basket

$15 - 2 Slices French Toast Cooked With Fried Eggs In The Center of Each. Served w/ Home Fries

⚑️ Calories:400
πŸ₯© Protein:16g
🍞 Carbs:40g
🧈 Fat:20g

Fun Guy

$16 - Bacon, Portobello Mushroom, Caramelized Onions & Cheddar

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Muffin of Today

$5

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Silver Dollar Pancakes

$9

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:13g

Classic Egg Sammich

$6

⚑️ Calories:350
πŸ₯© Protein:21g
🍞 Carbs:31g
🧈 Fat:15g

Greek

$15 - Tomato, Feta, Spinach, Red Onion

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

Classic French Toast

$12 - 3 Slices French Toast, Served with choice of Butter

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Plain or Everything Bagel

$5 - With Cream Cheese

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:12g

Biscuit

$4.50

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Croissant

$5

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Three Eggs

$11

⚑️ Calories:210
πŸ₯© Protein:18g
🍞 Carbs:1g
🧈 Fat:15g

Corn Cakes

$10 - Gluten Free & Vegan

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:36g
🧈 Fat:6g

Egg & Cheese

$8

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:1g
🧈 Fat:15g

Sourdough, Wheat, Rye or English Muffin

$4.50

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:3g

Oatmeal

$8.50

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Two Eggs

$10

⚑️ Calories:140
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Daily Double

$18 - 2 Eggs, Choice of 2 bacon, 2 sausage, 2 slices of ham or a side of hash. Choice of 2 pancakes or 2 slices of French toast. Served with Home Fries.

⚑️ Calories:78
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:5g

One Egg

$9.75

⚑️ Calories:68
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:5g

Fruit Salad

$10 / $6 - A mix of Pineapple, Cantaloupe, Honeydew Melon, Grapes, and Apples

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

About The Ugly Mug Diner Nutrition Information

Discover the nutritional content of menu items at The Ugly Mug Diner. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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