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Menu

The Tropical

Nutrition Facts & Calorie Information

8125 E 49th St Tulsa, OK 74145

39items analyzed
"This menu leans toward higher‑calorie, rice‑and fried‑dish options so it’s generally more suited to bulking, though there are leaner, lower‑calorie choices if you want to keep it balanced. For cutting: choose Lahb Chicken (250 kcal) or the Stir‑Fried Vegetables and ask for sauces on the side and skip the rice. For bulking: go with Tropical Fried Rice (800 kcal) or the Thai‑styled NY Strip (705 kcal) and add a starch or appetizer for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Thung Tong (8)

crispy fried wontons stuffed with cream cheese, imitation crab and green onions. Accompanied with a sweet and sour dipping sauce.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs85g
🧈 Fat40g

Tropical Fried Rice

traditional Thai fried rice with your selected protein, eggs, tomatoes, carrots and yellow and green onions. Topped with a fried egg.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

Thai Styled NY Strip (10 oz)

Grilled, served with Jasmine rice.

⚡️ Calories705
🥩 Protein62g
🍞 Carbs40g
🧈 Fat25g
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Trout Pad Ped

crispy trout fillet coated with a special sweet and spicy red curry sauce and kefir lime leaves. Served w/ Jasmine rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Pla Song Kruang

deep-fried trout, top with shredded green apple, red onions, carrots, iceberg lettuce, roasted peanuts and cilantro. Served w/ Jasmine rice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Pad Whun Sen

your selected protein, stir –fried clear noodles, egg, broccoli, carrot, napa cabbage, green and yellow onions.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Spaghetti Kee Mao

your selected protein, chili pepper, tomatoes, yellow onions, bell peppers, and basil stir-fried in Tropical garlic sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Pad See Yu

your selected protein, rice noodles , broccoli, carrots and eggs stir-fried in a sweet soy sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Kaprao

your selected protein stir-fried in chili, garlic, bell peppers, green onions, yellow onions, and fresh basil in our signature Kaprao sauce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Pad Cha

stir fried protein with red curry paste, sweet peas, bamboo shoots, black peppers, bell peppers and basil and mushrooms.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Nam Prik -Pao Fried Rice

our special nam prik -pao fried rice w/ egg. Paired with your selected protein and glazed with sweet -ginger sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat22g

Yellow Curry Fried Rice

fried rice with your selected protein, eggs, pineapples, carrots, tomatoes, yellow onions and yellow curry. Topped with green onions.

⚡️ Calories520
🥩 Protein15g
🍞 Carbs85g
🧈 Fat13g

Cashew Chicken

Thai style chicken stir-fried with bell peppers, carrots, onions, crispy chili in Chef’s special sauce. Topped with cashew nuts.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
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Panang

your selected protein, bell peppers, kaffir lime leaves, and sweet basil, simmered in red curry with coconut milk.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Butterfly Rainbow Trout

Grilled, served with Jasmine rice.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat15g

Tropical Pad Thai

your selected protein, rice noodles stir-fried in a sweet pad Thai sauce topped with bean sprouts, green onions, peanuts and eggs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Kaprao Fried Rice

traditional Kaprao fried rice with your selected protein, chili, garlic, bell peppers, green onions, yellow onions, fresh basil and signature Kaprao sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Red Gang Curry

your selected protein, red curry with bamboo shoot, green & red bell peppers, green beans, and basil.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Prikking

your selected protein, green beans cooked in a red curry paste. Garnished with ginger and crispy basil.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Fried Calamari

lightly breaded in Japanese bread crumbs. Served with Tropical hot sauce and peanut sauce.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat20g

The Tropical Lettuce Wrap

crispy rice w/ fresh herbs (green onions, red onions, cilantro, carrots and fresh mint), glass noodles, peanuts and a twist of lime.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat18g

Goong Hom Pah (6)

marinated shrimp wrapped in wonton wrappers then deep-fried. Served with Tropical sweet and sour sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Spring Rolls (2)

Ground chicken, carrots, celery, mushrooms, glass noodles, cilantro and garlic mix. Seasoned with black pepper, hand rolled and deep fried.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

Garlic Pepper

your selected protein stir-fried in a garlic pepper sauce. Topped with cilantro, home-made crispy garlic and served w/ broccoli and tomatoes on the side.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Thai Tofu (4)

lightly fried soft tofu served w/ a lime sweet and sour herb salad (mint, cilantro, carrots, green apple) and sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat16g

Pad Ma -Khuer

your selected protein, stir-fried oriental eggplant, bell peppers, tomatoes and sweet basil in fresh garlic soybean sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Gang Pah

your selected protein simmered in a red curry paste with green beans, bamboo shoots, bell peppers, basil, and mushrooms.

⚡️ Calories380
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Som -Tum (Papaya Salad)

green -papaya mixed with tomato, chili, garlic and lime. Served with fried marinated chicken wings.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat16g

Nuah Num Tok

marinated beef grilled and sliced with onion and tossed in a fresh lime juice dressing and parched rice. Topped with green onions and cilantro. Lettuce, broccoli and carrots on the side.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs20g
🧈 Fat15g

Tom Kha Soup

spicy chicken soup with galangal, kaffir lime leaves, lemon grass, mushrooms, tomatoes, tamarind juice and coconut milk. Topped with green onions and cilantro.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Atlantic Salmon

Grilled, served with Jasmine rice.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat20g

Mee Siam

your selected protein, vermicelli noodles, eggs, bean sprouts, and green onions stir-fried in a sweet Tropical sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Tom Yum Soup

clear spicy chicken soup with galangal, kaffir lime leaves, lemon grass, mushrooms, tomatoes and tamarind juice. Topped with green onions and cilantro.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Corn Cakes (4)

fresh herbs and green beans mixed with corn batter then deep-fried. Served w/ a sweet peanut sauce.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Lahb Chicken

Cooked ground chicken and onion tossed in a fresh lime juice dressing and parched rice. Topped with green onions and cilantro. Lettuce, tomatoes and cucumbers on the side.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat13g

Tropical Dumplings (4)

steamed dumplings, choose either seasoned chicken or pork. Each filled with bamboo shoots, carrots and green peas. Topped with crispy garlic and served with Tropical special sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Stir-fried Vegetables

your selected protein and fresh veggies (seasonal).

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Jumbo Sea Scallops

Grilled, served with Jasmine rice.

⚡️ Calories200
🥩 Protein38g
🍞 Carbs45g
🧈 Fat3g

Garlic Edamame

steamed and tossed with roasted garlic and salt.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat7g

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About The Tropical Nutrition Information

Discover the nutritional content of menu items at The Tropical in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Tropical Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tropical-tulsa-ok. Accessed December 26, 2025.
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