πŸ“± Download the only app with the macros of over 25,000 restaurant menus.

The Tropical

8125 E 49th St Tulsa, OK 74145

Nutrition Facts & Calorie Information

39 Menu Items Analyzed

Thung Tong (8)

crispy fried wontons stuffed with cream cheese, imitation crab and green onions. Accompanied with a sweet and sour dipping sauce.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:40g

Tropical Fried Rice

traditional Thai fried rice with your selected protein, eggs, tomatoes, carrots and yellow and green onions. Topped with a fried egg.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Thai Styled NY Strip (10 oz)

Grilled, served with Jasmine rice.

⚑️ Calories:705
πŸ₯© Protein:62g
🍞 Carbs:40g
🧈 Fat:25g
πŸ“±

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Trout Pad Ped

crispy trout fillet coated with a special sweet and spicy red curry sauce and kefir lime leaves. Served w/ Jasmine rice.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

Pla Song Kruang

deep-fried trout, top with shredded green apple, red onions, carrots, iceberg lettuce, roasted peanuts and cilantro. Served w/ Jasmine rice.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

Pad Whun Sen

your selected protein, stir –fried clear noodles, egg, broccoli, carrot, napa cabbage, green and yellow onions.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Spaghetti Kee Mao

your selected protein, chili pepper, tomatoes, yellow onions, bell peppers, and basil stir-fried in Tropical garlic sauce.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

Pad See Yu

your selected protein, rice noodles , broccoli, carrots and eggs stir-fried in a sweet soy sauce.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Kaprao

your selected protein stir-fried in chili, garlic, bell peppers, green onions, yellow onions, and fresh basil in our signature Kaprao sauce.

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Pad Cha

stir fried protein with red curry paste, sweet peas, bamboo shoots, black peppers, bell peppers and basil and mushrooms.

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Nam Prik -Pao Fried Rice

our special nam prik -pao fried rice w/ egg. Paired with your selected protein and glazed with sweet -ginger sauce.

⚑️ Calories:550
πŸ₯© Protein:18g
🍞 Carbs:70g
🧈 Fat:22g

Yellow Curry Fried Rice

fried rice with your selected protein, eggs, pineapples, carrots, tomatoes, yellow onions and yellow curry. Topped with green onions.

⚑️ Calories:520
πŸ₯© Protein:15g
🍞 Carbs:85g
🧈 Fat:13g

Cashew Chicken

Thai style chicken stir-fried with bell peppers, carrots, onions, crispy chili in Chef’s special sauce. Topped with cashew nuts.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Panang

your selected protein, bell peppers, kaffir lime leaves, and sweet basil, simmered in red curry with coconut milk.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Butterfly Rainbow Trout

Grilled, served with Jasmine rice.

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:15g

Tropical Pad Thai

your selected protein, rice noodles stir-fried in a sweet pad Thai sauce topped with bean sprouts, green onions, peanuts and eggs.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Kaprao Fried Rice

traditional Kaprao fried rice with your selected protein, chili, garlic, bell peppers, green onions, yellow onions, fresh basil and signature Kaprao sauce.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Red Gang Curry

your selected protein, red curry with bamboo shoot, green & red bell peppers, green beans, and basil.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Prikking

your selected protein, green beans cooked in a red curry paste. Garnished with ginger and crispy basil.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Fried Calamari

lightly breaded in Japanese bread crumbs. Served with Tropical hot sauce and peanut sauce.

⚑️ Calories:420
πŸ₯© Protein:22g
🍞 Carbs:45g
🧈 Fat:20g

The Tropical Lettuce Wrap

crispy rice w/ fresh herbs (green onions, red onions, cilantro, carrots and fresh mint), glass noodles, peanuts and a twist of lime.

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:18g

Goong Hom Pah (6)

marinated shrimp wrapped in wonton wrappers then deep-fried. Served with Tropical sweet and sour sauce.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Spring Rolls (2)

Ground chicken, carrots, celery, mushrooms, glass noodles, cilantro and garlic mix. Seasoned with black pepper, hand rolled and deep fried.

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:40g
🧈 Fat:20g

Garlic Pepper

your selected protein stir-fried in a garlic pepper sauce. Topped with cilantro, home-made crispy garlic and served w/ broccoli and tomatoes on the side.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Thai Tofu (4)

lightly fried soft tofu served w/ a lime sweet and sour herb salad (mint, cilantro, carrots, green apple) and sauce.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:16g

Pad Ma -Khuer

your selected protein, stir-fried oriental eggplant, bell peppers, tomatoes and sweet basil in fresh garlic soybean sauce.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Gang Pah

your selected protein simmered in a red curry paste with green beans, bamboo shoots, bell peppers, basil, and mushrooms.

⚑️ Calories:380
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Som -Tum (Papaya Salad)

green -papaya mixed with tomato, chili, garlic and lime. Served with fried marinated chicken wings.

⚑️ Calories:350
πŸ₯© Protein:22g
🍞 Carbs:30g
🧈 Fat:16g

Nuah Num Tok

marinated beef grilled and sliced with onion and tossed in a fresh lime juice dressing and parched rice. Topped with green onions and cilantro. Lettuce, broccoli and carrots on the side.

⚑️ Calories:350
πŸ₯© Protein:32g
🍞 Carbs:20g
🧈 Fat:15g

Tom Kha Soup

spicy chicken soup with galangal, kaffir lime leaves, lemon grass, mushrooms, tomatoes, tamarind juice and coconut milk. Topped with green onions and cilantro.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Atlantic Salmon

Grilled, served with Jasmine rice.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:20g

Mee Siam

your selected protein, vermicelli noodles, eggs, bean sprouts, and green onions stir-fried in a sweet Tropical sauce.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Tom Yum Soup

clear spicy chicken soup with galangal, kaffir lime leaves, lemon grass, mushrooms, tomatoes and tamarind juice. Topped with green onions and cilantro.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Corn Cakes (4)

fresh herbs and green beans mixed with corn batter then deep-fried. Served w/ a sweet peanut sauce.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Lahb Chicken

Cooked ground chicken and onion tossed in a fresh lime juice dressing and parched rice. Topped with green onions and cilantro. Lettuce, tomatoes and cucumbers on the side.

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:10g
🧈 Fat:13g

Tropical Dumplings (4)

steamed dumplings, choose either seasoned chicken or pork. Each filled with bamboo shoots, carrots and green peas. Topped with crispy garlic and served with Tropical special sauce.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Stir-fried Vegetables

your selected protein and fresh veggies (seasonal).

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Jumbo Sea Scallops

Grilled, served with Jasmine rice.

⚑️ Calories:200
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:3g

Garlic Edamame

steamed and tossed with roasted garlic and salt.

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:12g
🧈 Fat:7g

People also viewed

About The Tropical Nutrition Information

Discover the nutritional content of menu items at The Tropical in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy