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The Trap North

Nutrition Facts & Calorie Information

10 Smith Ave Smithfield, RI 02828

12items analyzed
"Overall this menu leans toward bulking/indulgent eating — many items are calorie-dense with generous carbs and fats (especially Wing It Wednesday at 1,200 kcal). For cutting, pick a lower-calorie item like the Puppy Pawtio or $5 Apps (≈350 kcal) and ask to add a lean protein (grilled chicken) and swap fries for salad. For bulking, Wing It Wednesday is a straightforward choice (high calories and 70 g protein) to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wing it Wednesday

Special menu featuring wing deals on Wednesdays.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

In House Menu

Main menu available for in-house dining.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Pasta Monday

Special menu available on Mondays featuring pasta.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g
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Late Night

Menu available during late night hours.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Smithfield Brunch

Brunch menu specific to Smithfield location.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

East Greenwich Takeout

Takeout menu for the East Greenwich location.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Smithfield Takeout

Takeout menu for the Smithfield location.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

BOGO Burger Thursday

Special menu offering buy one get one free burgers on Thursdays.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs49g
🧈 Fat28g

BOGO Pizza Tuesday

Special menu offering buy one get one free pizza on Tuesdays.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

$5 Apps

Specials menu featuring $5 appetizers.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Puppy Pawtio Menu

Dog-friendly menu available on the patio.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Dessert Menu

Menu featuring a variety of desserts.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

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About The Trap North Nutrition Information

Discover the nutritional content of menu items at The Trap North in Smithfield, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Trap North Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-trap-north-smithfield-ri. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy