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The TOP

Nutrition Facts & Calorie Information

30 N Main St, Gainesville, FL 32601

48items analyzed
"This menu leans toward calorie-dense, indulgent plates with many high-calorie, high-fat options — overall better suited for bulking than strict cutting. For cutting choose the Garden (≈180 kcal) or the Sesame Tuna (350 kcal, 35 g protein) and ask for dressing/sauce on the side and extra greens to keep calories down while preserving protein. For bulking pick a high-calorie entree like the Restaurant Fried Chicken (≈950 kcal) or Top Nachos (≈800 kcal) — add a starch or extra cheese if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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True Blue

bleu cheese, bacon, fried onions, lettuce, tomato & pickles 16

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Restaurant Fried Chic

fried chicken breast, pickles & cajun aioli on a bun 13

⚡️ Calories950
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Triple Cheese

aged white cheddar, smoked gouda, american, fried onions, lettuce, tomato & pickles 15

⚡️ Calories860
🥩 Protein42g
🍞 Carbs44g
🧈 Fat52g
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Top Nachos

black beans, monterey jack & cheddar cheese, tomatoes, scallions, jalapeños, guac, sour cream & a side of spicy salsa 13 + Vegan Cheese 2+ Ground Beef 4+ Chicken 6+ House-made Vegan Chorizo 4walnuts, cauliflower, chorizo seasoning

⚡️ Calories800
🥩 Protein32g
🍞 Carbs62g
🧈 Fat46g

Southwes #ern

onions, peppers, sun-dried tomatoes, parmesan & fettuccine in a spicy chipotle cream sauce 14

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Pes #o Melt

basil walnut pesto, sautéed mushrooms, kalamata olives, roasted red peppers, caramelized onions, roasted garlic & chèvre on ciabatta + Tuna* 17 + Chicken 15 + Blackened Tofu 15

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Mas #odon

bbq sauce, bacon, fried onions, aged white cheddar, lettuce, tomato & pickles 16

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Tom Patty Melt

served on texas toast bacon, sautéed onions, swiss & top secret sauce 14.5

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Widow Ma "er

chili-espresso rub, fried onions, bacon, cremini mushrooms, aged white cheddar, smoked gouda, lettuce, tomato & pickles 16

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

San Diego Chic

breaded chicken breast stuffed with rosemary, crab, corn & smoked gouda topped with spicy tomato tequila sauce choice of two sides 20

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Gnocc )i Carbonara

pork lardons, peas, parmesan & gnocchi in a white wine cream sauce 17

⚡️ Calories680
🥩 Protein23g
🍞 Carbs84g
🧈 Fat28g

Fried Tempeh

choice of sauce +Buffalo Style served with carrots & celery 10.5 +Mumbo Style 10.5

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

Pes #o Gnocc )i

sun-dried tomatoes, pine nuts, parmesan & gnocchi in a basil walnut pesto cream sauce 16

⚡️ Calories650
🥩 Protein15g
🍞 Carbs75g
🧈 Fat35g
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Belgian Trout

macadamia nut-encrusted rainbow trout, pan fried & topped with lemon caper sauce choice of two sides 23

⚡️ Calories612
🥩 Protein48g
🍞 Carbs20g
🧈 Fat40g

!ngry Clams

cedar key little neck clams, pork lardons & jalapeños simmered in a garlic white wine butter sauce & served with toasted ciabatta

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat32g

Blac - Pepper S #ea

top sirloin cap* pan seared with a cracked black peppercorn crust & topped with rosemary shiitake brandy cream sauce choice of two sides 27

⚡️ Calories550
🥩 Protein50g
🍞 Carbs30g
🧈 Fat30g

Spinac ) & !ru &ula

bacon, spinach, arugula, roasted red peppers, sun-dried tomatoes, roasted pecans & chèvre 15

⚡️ Calories510
🥩 Protein16g
🍞 Carbs30g
🧈 Fat32g

Chicken Tenders

choice of sauce +Plain 8.5 +Buffalo Style served with carrots & celery 10.5 +Mumbo Style 10.5

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Caesar / 'egan Caesar

romaine, croutons, lemon, house-made dressing & parmesan or nutritional yeast 10/5.5

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Gree "

romaine, cucumbers, tomatoes, kalamata olives, croutons, potato salad, pepperoncini, pine nuts, white wine vinaigrette & feta cheese 13

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

!ncho Grill

house-made black bean cakes, mango salsa & ancho pepper cream sauce +Chicken 19 +Blackened Tofu 17 +Tuna* 24 +Skirt Steak 26 choice of one side

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Salmon !ffumicato

smoked salmon, fresh herbs, onions, spinach, capers, garlic & farfalle in a light cream sauce 20

⚡️ Calories480
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Blac "ened Tofu Melt

blackened tofu, sautéed peppers & onions, vegan cheddar & spicy mustard on a bun 12.5

⚡️ Calories480
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g

Tofu Triangles

served with spicy peanut sauce 8.5

⚡️ Calories450
🥩 Protein22g
🍞 Carbs25g
🧈 Fat28g

Eggpla (t *ollati (i

roasted eggplant filled with house-made cashew ricotta & served over spaghetti squash topped with marinara, basil & vegan parmesan 16

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat28g

Bella *osa

spinach, capers, basil, parmesan & fettuccine in a lemon tomato butter sauce 13 +Shrimp 7

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Grilled Cheese

american cheese on texas toast choice of one side 6with vegan cheese 6

⚡️ Calories450
🥩 Protein12g
🍞 Carbs42g
🧈 Fat24g

Love & *ockets

arugula, roasted garlic, roasted red peppers, bacon & chèvre 16

⚡️ Calories425
🥩 Protein16g
🍞 Carbs22g
🧈 Fat30g

Top Salad

mixed greens, red onions, bell peppers, roasted pecans, dried cranberries & feta cheese 13

⚡️ Calories420
🥩 Protein8g
🍞 Carbs35g
🧈 Fat28g

Broccoli !lfredo

broccoli, parmesan & fettuccine in a white wine cream sauce 14

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Good Mornin +

sunny side up egg*, bacon, aged white cheddar, lettuce, tomato, onions & pickles 15

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Blac "ened Salmon

blackened atlantic salmon topped with lemon & caper sauce choice of two sides 24

⚡️ Calories400
🥩 Protein35g
🍞 Carbs2g
🧈 Fat25g

Sweet Potato Fries

served with creamy garlic or vegan ranch 8.5

⚡️ Calories390
🥩 Protein5g
🍞 Carbs56g
🧈 Fat17g

Blac " Bean Ca "es

three house-made roasted corn black bean cakes, served with ancho pepper cream sauce & mango salsa 9.5

⚡️ Calories380
🥩 Protein12g
🍞 Carbs56g
🧈 Fat14g

Lil’ Top Burger

1/4 lb angus beef patty or black bean patty, lettuce, tomato & pickles on a bun choice of one side 6

⚡️ Calories370
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

French Fries

choice of sauce 6.5

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Sesa $e Tuna

sushi grade tuna steak encrusted in sesame seeds seared rare* & served with sweet soy reduction & sriracha aioli 15.5

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Seitan Texas Cheesestea

chopped seitan, sautéed onions & vegan cheddar on texas toast 12.5

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Top Pecan Tofu

pan fried organic tofu encrusted with pecan & topped with rosemary shiitake brandy cream sauce choice of two sides 16

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat28g

Fried Pickles

served with creamy horseradish sauce 8.5

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Corn Nugge #s

served with creamy garlic 8.5

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Garlic & Goat

chèvre, roasted garlic, roasted red peppers, sun-dried tomato & kalamata olives baked in olive oil, served with toasted ciabatta 12

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Classic

lettuce, tomato, onions & pickles 12

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

C)imic )urri Grill

house-made chimichurri of chopped parsely, cilantro, oregano, jalapeños, garlic, olive oil & vinegar +Chicken 19 +Salmon* 24 +Grilled Tempeh 17 +Top Sirloin Cap 27 choice of two sides

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat14g

Garde (

mixed greens, tomatoes, red onions, bell peppers, carrots, sprouts, cucumbers & kalamata olives 10/5.5

⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat9g

Spicy Pea (ut Dis )

sweet & spicy peanut sauce served over basmati rice with broccoli & sesame ginger carrot ribbons +Chicken 15 +Fried Tofu 15 +Shrimp 18

⚡️ Calories15
🥩 Protein15g
🍞 Carbs18g
🧈 Fat15g

Big Top

lettuce, tomato, onions, pickles, american cheese & top secret sauce 13

⚡️ Calories13
🥩 Protein13g
🍞 Carbs13g
🧈 Fat13g

%imchi Cauliflower

kimchi brined cauliflower, fried & served with sriracha aioli & cilantro 9.5

⚡️ Calories9
🥩 Protein1g
🍞 Carbs2g
🧈 Fat10g

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About The TOP Nutrition Information

Discover the nutritional content of menu items at The TOP in Gainesville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The TOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-top-gainesville-fl. Accessed December 25, 2025.
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