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The Tomato Shack salad & pizza restaurant logo - View nutrition facts, calories, and macros for menu items at 2 Harry St Conshohocken, PA 19428

The Tomato Shack salad & pizza

Nutrition Facts & Calorie Information

2 Harry St Conshohocken, PA 19428

108items analyzed
"The menu is skewed toward calorie-dense, high-fat 16" pizzas and hearty salads, so overall it’s more suited to bulking than strict cutting (though there are lighter, balanced options available). For cutting pick the Craft Your Salad or the Build Your Own Sandwich (both ~350 kcal) and ask for extra lean protein and light dressing to boost satiety without many extra calories. For bulking choose a high-calorie 16" pizza like the Coach Tony (3,200 kcal) or Standard Pepperoni (3,000 kcal) to hit large calorie targets quickly β€” or share to control portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16" Coach Tony

organic dough, tomato sauce, farmers cheese, pepperoni, basil, Grana Padano parm, "Mike's Hot Honey" *all sauces are vegan / nut & gluten-free

⚑️ Calories3200
πŸ₯© Protein150g
🍞 Carbs250g
🧈 Fat180g

16" Seasonal Special - Peach Jawn

Our summer special pizza featuring peaches, sweet cream mozzarella, prosciutto, basil, and hot honey. Gluten-Free available in personal size only.

⚑️ Calories3200
πŸ₯© Protein150g
🍞 Carbs290g
🧈 Fat180g

16" Coach Tony

organic dough, tomato sauce, farmers cheese, pepperoni, basil, Grana Padano parm, "Mike's Hot Honey" *all sauces are vegan / nut & gluten-free

⚑️ Calories3200
πŸ₯© Protein135g
🍞 Carbs340g
🧈 Fat160g
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16" Standard Pepperoni

organic dough, tomato sauce, farmers cheese, pepperoni, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs300g
🧈 Fat120g

16" Sizzlin' Sausage

organic dough, spicy Calabrian chili oil, Italian sausage, farmers cheese, sweet-cream mozzarella, tomato sauce (light), basil, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories3000
πŸ₯© Protein120g
🍞 Carbs250g
🧈 Fat130g

16" Standard Pepperoni

organic dough, tomato sauce, farmers cheese, pepperoni, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs250g
🧈 Fat150g

16" Sizzlin' Sausage

organic dough, spicy Calabrian chili oil, Italian sausage, farmers cheese, sweet-cream mozzarella, tomato sauce (light), basil, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories2800
πŸ₯© Protein130g
🍞 Carbs255g
🧈 Fat155g

16" Buffalo Chicken

organic dough, ancho-agave sauce, chicken, gorgonzola, farmers cheese, celery *all sauces are vegan / nut & gluten-free

⚑️ Calories2800
πŸ₯© Protein140g
🍞 Carbs260g
🧈 Fat120g

16" Craft your own Pizza

organic dough, your choice of sauce, farmers cheese and three "included toppings" (additional toppings extra) *all sauces are vegan / nut & gluten-free

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat90g

16" Signature Margherita

organic dough, rose' sauce, roasted garlic sauce, farmers cheese, tomato, basil *all sauces are vegan / nut & gluten-free

⚑️ Calories2500
πŸ₯© Protein70g
🍞 Carbs300g
🧈 Fat100g

16" Plain Jane

organic dough, tomato sauce, farmers cheese, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories2400
πŸ₯© Protein96g
🍞 Carbs330g
🧈 Fat75g

16" Veggie House Special

organic dough, roasted garlic sauce, portobello mushroom, artichoke, spinach, feta cheese, farmers cheese *all sauces are vegan / nut & gluten-free

⚑️ Calories2400
πŸ₯© Protein99g
🍞 Carbs260g
🧈 Fat101g

16" Bella Napoli

organic dough, tomato sauce, farmers cheese, sweet-cream mozzarella, basil, Grana Padano parm; *Suggested w/ spicy Calabrian chili oil *all sauces are vegan / nut & gluten-free

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs240g
🧈 Fat80g
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16" Veggie House Special

organic dough, roasted garlic sauce, portobello mushroom, artichoke, spinach, feta cheese, farmers cheese *all sauces are vegan / nut & gluten-free

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat70g

16" Craft your own Pizza

organic dough, your choice of sauce, farmers cheese and three "included toppings" (additional toppings extra) *all sauces are vegan / nut & gluten-free

⚑️ Calories2000
πŸ₯© Protein70g
🍞 Carbs250g
🧈 Fat80g

16" Plain Jane

organic dough, tomato sauce, farmers cheese, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat70g

16" Buffalo Chicken

organic dough, ancho-agave sauce, chicken, gorgonzola, farmers cheese, celery *all sauces are vegan / nut & gluten-free

⚑️ Calories1800
πŸ₯© Protein160g
🍞 Carbs200g
🧈 Fat80g

16" Godfather

organic dough, garlic sauce, farmers cheese, roasted red peppers, prosciutto, arugula, Grana Padano parm, balsamic glaze *all sauces are vegan / nut & gluten-free

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat80g

Garlic Knots

12 knots, organic dough, Grana Padano parm, parsley, tomato & garlic sauce *all sauces are vegan / nut & gluten-free

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat60g

Personal Coach Tony

organic dough, tomato sauce, farmers cheese, pepperoni, basil, grana padano parm, "Mike's Hot Honey" *all sauces are vegan / nut & gluten-free

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat55g

16" Polpetta

organic dough, rose sauce, farmers cheese, provolone cheese, house meatball (contains milk), basil, Grana Padano parm, red chili flakes (light) *all sauces are vegan / nut & gluten-free

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs130g
🧈 Fat50g

Personal Bella Napoli

organic dough, tomato sauce, sweet-cream mozzarella, farmers cheese, fresh basil, Grana Padano parm (Suggested w/ spicy Calabrian chili oil) *all sauces are vegan / nut & gluten-free

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat40g

Personal Coach Tony

organic dough, tomato sauce, farmers cheese, pepperoni, basil, grana padano parm, "Mike's Hot Honey" *all sauces are vegan / nut & gluten-free

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat55g

16" Bella Napoli

organic dough, tomato sauce, farmers cheese, sweet-cream mozzarella, basil, Grana Padano parm; *Suggested w/ spicy Calabrian chili oil *all sauces are vegan / nut & gluten-free

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs160g
🧈 Fat45g

16" Godfather

organic dough, garlic sauce, farmers cheese, roasted red peppers, prosciutto, arugula, Grana Padano parm, balsamic glaze *all sauces are vegan / nut & gluten-free

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat60g

Personal Sizzlin' Sausage

organic dough, spicy Calabrian chili oil, Italian sausage, farmers cheese, sweet-cream mozzarella cheese, tomato sauce (light), basil, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs115g
🧈 Fat55g

What About Cobb

your choice of greens, hard-boiled egg, tomato, bacon, chicken, gorgonzola, smashed avocado, ranch dressing *all dressings are vegan/nut/gluten free

⚑️ Calories1000
πŸ₯© Protein65g
🍞 Carbs20g
🧈 Fat75g

16" Polpetta

organic dough, rose sauce, farmers cheese, provolone cheese, house meatball (contains milk), basil, Grana Padano parm, red chili flakes (light) *all sauces are vegan / nut & gluten-free

⚑️ Calories960
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat40g

16" Signature Margherita

organic dough, rose' sauce, roasted garlic sauce, farmers cheese, tomato, basil *all sauces are vegan / nut & gluten-free

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat40g

Personal Bella Napoli

organic dough, tomato sauce, sweet-cream mozzarella, farmers cheese, fresh basil, Grana Padano parm (Suggested w/ spicy Calabrian chili oil) *all sauces are vegan / nut & gluten-free

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Personal Polpetta

organic dough, rose' sauce, farmers cheese, provolone cheese, house meatball (contains milk), basil, Grana Padano parm, red chili flakes (light) *all sauces are vegan / nut & gluten-free

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat40g

Personal Godfather

organic dough, roasted garlic spread, farmers cheese, roasted red peppers, prosciutto, arugula, Grana Padano parmesan, balsamic glaze *all sauces are vegan / nut & gluten-free

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Bada Bing

your choice of bread, prosciutto, sweet-cream mozzarella, roasted tomato, balsamic glaze, basil (Suggested w/ spicy Calabrian chili oil) *all sauces are vegan / nut & gluten-free

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Kickin Chicken

your choice of bread, chipotle spread, chicken, romaine, avocado, pepper-jack cheese *all spreads are vegan/nut & gluten-free

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat35g

Buffalo Joe

your choice of bread, ancho-agave hot sauce, ranch spread, chicken, romaine, gorgonzola, avocado, farmers cheese *all spreads are vegan/nut & gluten-free

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat45g

Personal Standard Pepperoni

organic dough, tomato sauce, farmers cheese, pepperoni, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat32g

Buffalo Joe

your choice of bread, ancho-agave hot sauce, ranch spread, chicken, romaine, gorgonzola, avocado, farmers cheese *all spreads are vegan/nut & gluten-free

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Grilled Cheese & Tomato Bisque Combo

Your choice of bread, signature blend of 4 cheeses, arugula *served with 8oz of Tomato Bisque (vegan) *all spreads are vegan/nut & gluten-free

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat35g

Manager's Special - Panuozzo Toscano

(not available gluten-free) grilled on house panuozzo with pesto mayo, roasted chicken, raw red onion, avocado, and roasted tomato *all spreads are vegan/nut & gluten-free

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat30g

Personal Godfather

organic dough, roasted garlic spread, farmers cheese, roasted red peppers, prosciutto, arugula, Grana Padano parmesan, balsamic glaze *all sauces are vegan / nut & gluten-free

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Personal Polpetta

organic dough, rose' sauce, farmers cheese, provolone cheese, house meatball (contains milk), basil, Grana Padano parm, red chili flakes (light) *all sauces are vegan / nut & gluten-free

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs84g
🧈 Fat28g

Kickin Chicken

your choice of bread, chipotle spread, chicken, romaine, avocado, pepper-jack cheese *all spreads are vegan/nut & gluten-free

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

What About Cobb

your choice of greens, hard-boiled egg, tomato, bacon, chicken, gorgonzola, smashed avocado, ranch dressing *all dressings are vegan/nut/gluten free

⚑️ Calories700
πŸ₯© Protein51g
🍞 Carbs22g
🧈 Fat50g

Personal Buffalo Chicken

organic dough, ancho-agave sauce, chicken, gorgonzola, farmers cheese, celery *all sauces are vegan / nut & gluten-free

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Personal Veggie House Special

organic dough, garlic sauce, portobello mushroom, artichoke, spinach, feta cheese, farmers cheese *all sauces are vegan / nut & gluten-free

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Smokehouse

your choice of bread, house BBQ spread, cider-braised pulled pork, smoked cheddar cheese, caramelized onion, *all spreads are vegan/nut & gluten-free

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Anchor Cobb

your choice of greens, pickled red onion, grape tomato, smashed avocado, gorgonzola, bacon, chicken, spicy ancho-agave, ranch dressing *all dressings are vegan/nut/gluten free

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat42g

Holy Chipotle

your choice of greens, chicken, pickled red onion, black bean relish, smashed avocado, tortilla chips, chipotle dressing *all dressings are vegan/nut/gluten free

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Porty Pig

your choice of greens, portobello mushroom, whipped goat cheese, house croutons, dried cranberry, bacon, balsamic glaze & raspberry dressing *all dressings are vegan/nut/gluten free

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat40g

Personal Manager's Special - Pomodoro Rustico

(can be made gluten-free in personal size only) garlic spread, farmer's mozzarella, raw red onion, roasted tomato, arugula, basil, grana padano, & lemon pepper *all sauces are vegan / nut & gluten-free

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Couch Club

your choice of bread, ranch spread, roasted turkey, tomato, bacon, smoked cheddar, smashed avocado *all spreads are vegan/nut & gluten-free

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Holy Chipotle

your choice of greens, chicken, pickled red onion, black bean relish, smashed avocado, tortilla chips, chipotle dressing *all dressings are vegan/nut/gluten free

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Cinnamon-Sugar Shack Stix

Our organic pizza dough topped with cinnamon-sugar, butter toffee pecan crumble, & vanilla frosting *vegan and/or gluten-free option available

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat30g

Couch Club

your choice of bread, ranch spread, roasted turkey, tomato, bacon, smoked cheddar, smashed avocado *all spreads are vegan/nut & gluten-free

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Food Pyramid

your choice of greens, strawberry, cucumber, butter toffee pecan, farmers cheese, chicken, balsamic dressing *all dressings are vegan/nut/gluten free

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Manager's Special - Crunch-Tastic!

Your choice of greens with roasted chicken, toasted almonds, candied pecans, cubed apples, and crumbled feta, with our house balsamic dressing. Naturally gluten-free.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Personal Craft your own

your choice of sauce, farmers cheese and three "included toppings" (additional toppings are extra) *all sauces are vegan / nut & gluten-free

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Personal Signature Margherita

organic dough, roasted garlic sauce, rose' sauce, tomato, farmers cheese, Grana Padano parm, basil *all sauces are vegan / nut & gluten-free

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Seasonal Special - Peach Vibes

The summer seasonal salad featuring peaches, avocado, feta, candied pecans, and basil with balsamic dressing; recommended on spinach.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat40g

Porty Pig

your choice of greens, portobello mushroom, whipped goat cheese, house croutons, dried cranberry, bacon, balsamic glaze & raspberry dressing *all dressings are vegan/nut/gluten free

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs43g
🧈 Fat38g

Personal Signature Margherita

organic dough, roasted garlic sauce, rose' sauce, tomato, farmers cheese, Grana Padano parm, basil *all sauces are vegan / nut & gluten-free

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat25g

Build Your Own Sandwich

your choice of bread, spread, 4 "included" toppings (additional toppings extra) *all spreads are vegan / nut & gluten-free

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat24g

Baja

choice of bread, chipotle spread, roasted peppers & onions, pepper-jack cheese, spinach, chicken *all spreads are vegan/nut & gluten-free

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Perky Turkey

your choice of bread, cranberry-mayo spread, house roasted turkey, whipped goat cheese, sliced pear, arugula, *all spreads are vegan/nut & gluten-free

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Grilled Cheese & Tomato Bisque Combo

Your choice of bread, signature blend of 4 cheeses, arugula *served with 8oz of Tomato Bisque (vegan)

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs54g
🧈 Fat28g

Baja

choice of bread, chipotle spread, roasted peppers & onions, pepper-jack cheese, spinach, chicken *all spreads are vegan/nut & gluten-free

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat24g

Anchor Cobb

your choice of greens, pickled red onion, grape tomato, smashed avocado, gorgonzola, bacon, chicken, spicy ancho-agave, ranch dressing *all dressings are vegan/nut/gluten free

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat28g

Personal Buffalo Chicken

organic dough, ancho-agave sauce, chicken, gorgonzola, farmers cheese, celery *all sauces are vegan / nut & gluten-free

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Bada Bing

your choice of bread, prosciutto, sweet-cream mozzarella, roasted tomato, balsamic glaze, basil (Suggested w/ spicy Calabrian chili oil) *all sauces are vegan / nut & gluten-free

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Garlic Knots

12 knots, organic dough, Grana Padano parm, parsley, tomato & garlic sauce *all sauces are vegan / nut & gluten-free

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs92g
🧈 Fat14g

Where's Waldorf

your choice of greens, honeycrisp apple, dried cranberry, butter toffee pecan, gorgonzola, sweet poppy seed dressing *all dressings are vegan/nut/gluten free

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat27g

Personal Plain Jane

organic dough, farmers cheese, tomato sauce, Grana Padano parmesan *all sauces are vegan / nut & gluten-free

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Smokehouse

your choice of bread, house BBQ spread, cider-braised pulled pork, smoked cheddar cheese, caramelized onion, *all spreads are vegan/nut & gluten-free

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Personal Craft your own

your choice of sauce, farmers cheese and three "included toppings" (additional toppings are extra) *all sauces are vegan / nut & gluten-free

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat22g

Where's Waldorf

your choice of greens, honeycrisp apple, dried cranberry, butter toffee pecan, gorgonzola, sweet poppy seed dressing *all dressings are vegan/nut/gluten free

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat35g

Grilled Cheese WITHOUT Soup

Your choice of bread, signature blend of 4 cheeses, arugula

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Sesame Street

your choice of greens, hummus, quinoa, smoky roasted cauliflower, tomato, cucumber, pickled jalapeno, sunflower seeds, spicy mint tahini dressing *all dressings are vegan/nut/gluten free

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs44g
🧈 Fat29g

Tuscan Farmhouse

your choice of greens, roasted tomato, roasted red pepper, red onion, house crouton, white beans, basil, grana padano parm, Italian dressing *all dressings are vegan/nut/gluten free

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

Sesame Street

your choice of greens, hummus, quinoa, smoky roasted cauliflower, tomato, cucumber, pickled jalapeno, sunflower seeds, spicy mint tahini dressing *all dressings are vegan/nut/gluten free

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

Chickaletta

your choice of bread, balsamic glaze, chicken salad, arugula, honeycrisp apple, farmers cheese *all spreads are vegan/nut & gluten-free

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Crazy Vegan

(SERVED COLD) (vegan; can be made gluten-free) hummus spread, spinach, honeycrisp apple, avocado, dill pickle (*suggested w/ spicy Calabrian chili oil) *all spreads are vegan/nut & gluten-free

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat22g

Soup - Sausage, White Bean, and Spinach (Dairy free & Gluten-Free)

choose a side: roll, house croutons, crackers, or gluten-free tortilla strips

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Food Pyramid

your choice of greens, strawberry, cucumber, butter toffee pecan, farmers cheese, chicken, balsamic dressing *all dressings are vegan/nut/gluten free

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Demeter

your choice of greens, cucumber, pickled red onion, tomato, house croutons, feta, quinoa, olive tapenade, green goddess dressing *all dressings are vegan/nut/gluten free

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Chickaletta

your choice of bread, balsamic glaze, chicken salad, arugula, honeycrisp apple, farmers cheese *all spreads are vegan/nut & gluten-free

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Pearfection

your choice of greens, fresh pear, gorgonzola, butter toffee pecan, dried cranberry, balsamic dressing *all dressings are vegan/nut/gluten free

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat25g

Tuscan Farmhouse

your choice of greens, roasted tomato, roasted red pepper, red onion, house crouton, white beans, basil, grana padano parm, Italian dressing *all dressings are vegan/nut/gluten free

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Personal Sizzlin' Sausage

organic dough, spicy Calabrian chili oil, Italian sausage, farmers cheese, sweet-cream mozzarella cheese, tomato sauce (light), basil, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Pearfection

your choice of greens, fresh pear, gorgonzola, butter toffee pecan, dried cranberry, balsamic dressing *all dressings are vegan/nut/gluten free

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat27g

Demeter

your choice of greens, cucumber, pickled red onion, tomato, house croutons, feta, quinoa, olive tapenade, green goddess dressing *all dressings are vegan/nut/gluten free

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Personal Veggie House Special

organic dough, garlic sauce, portobello mushroom, artichoke, spinach, feta cheese, farmers cheese *all sauces are vegan / nut & gluten-free

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Perky Turkey

your choice of bread, cranberry-mayo spread, house roasted turkey, whipped goat cheese, sliced pear, arugula, *all spreads are vegan/nut & gluten-free

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Grilled Cheese WITHOUT Soup

Your choice of bread, signature blend of 4 cheeses, arugula *all spreads are vegan/nut & gluten-free

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat23g

Crazy Vegan

hummus spread, spinach, honeycrisp apple, avocado, dill pickle (*suggested w/ spicy Calabrian chili oil) *all spreads are vegan/nut & gluten-free

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat22g

Craft Your Salad

your choice of greens, 4 "included" toppings, dressing and roll. (additional toppings are extra) *all dressings are vegan/nut/gluten free

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Hail Caesar

your choice of greens, house croutons, Grana Padano parm, hard-boiled egg, pesto-caesar dressing *all dressings are vegan/nut/gluten free

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

16" Manager's Special - Pomodoro Rustico

(can be made gluten-free in personal size only) garlic spread, farmer's mozzarella, raw red onion, roasted tomato, arugula, basil, grana padano, & lemon pepper *all sauces are vegan / nut & gluten-free

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Build Your Own Sandwich

your choice of bread, spread, 4 "included" toppings (additional toppings extra) *all spreads are vegan / nut & gluten-free

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat10g

Cheesy Breadsticks

organic dough, farmers cheese, Grana Padano parm, parsley, tomato sauce, garlic sauce *all sauces are vegan / nut & gluten-free

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Hail Caesar

your choice of greens, house croutons, Grana Padano parm, hard-boiled egg, pesto-caesar dressing *all dressings are vegan/nut/gluten free

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Cheesy Breadsticks

organic dough, farmers cheese, Grana Padano parm, parsley, tomato sauce, garlic sauce *all sauces are vegan / nut & gluten-free

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Soup - Chicken Chipotle Corn Chowder (Gluten-Free)

choose a side: roll, house croutons, or gluten-free tortilla strips (soup is gluten-free without croutons)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Personal Plain Jane

organic dough, farmers cheese, tomato sauce, Grana Padano parmesan *all sauces are vegan / nut & gluten-free

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Personal Standard Pepperoni

organic dough, tomato sauce, farmers cheese, pepperoni, Grana Padano parm *all sauces are vegan / nut & gluten-free

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat12g

Soup - Tomato Basil Bisque (Vegan & Gluten-Free)

choose a side: roll, house croutons, or gluten-free tortilla strips (soup is gluten-free (w/out croutons)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat14g

Cinnamon-Sugar Shack Stix

Our organic pizza dough topped with cinnamon-sugar, butter toffee pecan crumble, & vanilla frosting *vegan and/or gluten-free option available

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat12g

Craft Your Salad

your choice of greens, 4 "included" toppings, dressing and roll. (additional toppings are extra) *all dressings are vegan/nut/gluten free

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Personal Seasonal Special - Peach Jawn

Our summer special pizza featuring peaches, sweet cream mozzarella, prosciutto, basil, and hot honey. Gluten-Free available in personal size only.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Tomato Shack salad & pizza Nutrition Information

Discover the nutritional content of menu items at The Tomato Shack salad & pizza in Conshohocken, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Tomato Shack salad & pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tomato-shack-west-chester-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy