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The Tomato Shack salad and pizza co

Nutrition Facts & Calorie Information

31 W Gay St, West Chester, PA 19380

4items analyzed
"Overall the menu leans toward bulking, dominated by a very high-calorie option (16" Veggie House Special) and high fat, with only one clearly lean, high-protein choice. For cutting, Anchor Cobb (780 kcal, 65 g protein, 27 g carbs, 43 g fat) is the best bet due to its strong protein and moderate carbs. For bulking, the 16" Veggie House Special provides a large caloric surplus (1950 kcal, 210 g carbs, 85 g fat), though you’d want to boost protein to protect lean mass."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16" Veggie House Special

organic dough, roasted garlic sauce, portobello mushroom, artichoke, spinach, feta cheese, farmers cheese *all sauces are vegan / nut & gluten-free

⚡️ Calories1950
🥩 Protein64g
🍞 Carbs210g
🧈 Fat85g

Anchor Cobb (GF)

(can be made gluten-free) your choice of greens, pickled red onion, grape tomato, smashed avocado, gorgonzola, bacon, chicken, spicy ancho-agave, ranch dressing *all dressings are vegan/nut/gluten free

⚡️ Calories780
🥩 Protein65g
🍞 Carbs27g
🧈 Fat43g

Where's Waldorf (GF)

(can be made gluten-free) your choice of greens, honeycrisp apple, dried cranberry, butter toffee pecan, gorgonzola, sweet poppy seed dressing *all dressings are vegan/nut/gluten free

⚡️ Calories669
🥩 Protein12g
🍞 Carbs72g
🧈 Fat45g
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Holy Chipotle (GF)

(gluten-free; can be made vegan) your choice of greens, chicken, pickled red onion, black bean relish, smashed avocado, tortilla chips, chipotle dressing *all dressings are vegan/nut/gluten free

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

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About The Tomato Shack salad and pizza co Nutrition Information

Discover the nutritional content of menu items at The Tomato Shack salad and pizza co in West Chester, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Tomato Shack salad and pizza co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tomato-shack-salad-and-pizza-co-west-chester-pa. Accessed January 12, 2026.
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