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The Toasted Frog

Nutrition Facts & Calorie Information

305 Broadway N, Fargo, ND 58102

8items analyzed
"This menu is overall more suited to bulking — several entrées are calorie- and fat-dense (Pasta Primavera, Beef Stroganoff, Caesar Salad) so it’s easy to hit a calorie surplus. For cutting, choose the Frog Legs (250 kcal, 25 g protein) and skip heavy sides/dressings to keep calories and carbs low. For bulking, pick the Pasta Primavera (600 kcal, 90 g carbs) or Beef Stroganoff and add bread or a starchy side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Primavera

Seasonal vegetables tossed with fettuccine.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

Beef Stroganoff

Tender beef strips in a creamy mushroom sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Caesar Salad

Crisp romaine, parmesan, and croutons dressed in Caesar dressing.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs28g
🧈 Fat35g
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Shrimp Scampi

Succulent shrimp sautéed in garlic and white wine.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Toasted Cheese Sandwich

A savory blend of cheeses grilled to perfection.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Chocolate Lava Cake

Warm chocolate cake with a gooey center.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Frog Legs

Crispy frog legs served with garlic butter.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Stuffed Mushrooms

Mushrooms stuffed with a savory cheese blend.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g

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About The Toasted Frog Nutrition Information

Discover the nutritional content of menu items at The Toasted Frog in Fargo, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Toasted Frog Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-toasted-frog-fargo-nd. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy