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The Thames Indian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 79 Waterloo Rd, London, SE1 8UD, United Kingdom

The Thames Indian Restaurant

Nutrition Facts & Calorie Information

79 Waterloo Rd, London, SE1 8UD, United Kingdom

54items analyzed
"This menu is fairly calorie‑dense and higher in fat than you'd expect for strict weight loss, so it's generally better suited to bulking or maintenance than cutting. For a cutting choice pick Satkora Chicken (250 kcal, 30 g protein) with a side of plain rice or extra veg instead of naan; for bulking go with the Tandoori Mixed Grill with naan (1,200 kcal) or the Chicken Tikka Biryani (750 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoori Mixed Grill with Naan

Succulent Chicken Tikka, Lamb Tikka, Sheek Kebab, Lamb Chops, and a piece of Tandoori Chicken served with a Naan bread.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat50g

Chicken Tikka Biryani

Fragrant basmati rice layered with succulent chicken tikka, aromatic spices, and herbs, creating a mouthwatering fusion of grilled perfection and biryani richness.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Adarki Lamb Chops

Mouthwatering lamb chops coated in a rich spiced Adarki marinade and grilled to tender juiciness.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat45g
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Lamb Biryani

Aromatic basmati rice infused with tender, spiced lamb, herbs, and a symphony of spices, delivering a savoury and flavourful Indian rice dish.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Chicken Korma

A royal blend of chicken, creamy cashew sauce, and aromatic spices, creating a rich and indulgent Mughlai dish.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Nalli Ghosth

Tender lamb shank slow-cooked in a rich, flavourful gravy with aromatic spices.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat45g

'UK Fav' Chicken Tikka Masala

Succulent grilled chicken in a classic British style sweet, creamy tomato-based curry, infused with aromatic spices.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Lamb Balti

Tender, bite-sized lamb pieces cooked in rich, aromatic spices.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Lamb Karahi

Succulent lamb cooked in a spicy, aromatic karahi-style curry, showcasing bold flavours.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Mixed Starter

Onion bhajee, Haryal Tikka, Achari Tikki, Lamb Tikka, Sheek Kebab beautifully cooked and served with chutney.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Lamb Shashlik

Succulent lamb pieces on skewers, char-grilled tomatoes, green peppers, and onions.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Paneer Karahi

Cubes of paneer cooked in a rich tomato-based curry, infused with aromatic spices and a touch of cream.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Chicken Jalfrezi

Spicy stir-fried chicken with vibrant peppers and onions, creating a flavourful and zesty Indian dish.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g
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Crab Malawar

Succulent crab cooked in a rich coconut curry with aromatic spices.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

'British Classic' Butter Chicken

Tandoor-cooked chicken in classic British style with a sweet, velvety tomato and butter sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Keema Rice

Fragrant basmati rice cooked with spiced minced meat.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Tandoori Chicken

Half chicken marinated in our own unique blend of spices and cooked in our Tandoor.

⚑️ Calories386
πŸ₯© Protein49g
🍞 Carbs3g
🧈 Fat20g

Daal Makhani

Velvety black lentils slow-cooked with tomatoes, butter, and aromatic spices, resulting in a rich and luscious North Indian lentil delicacy.

⚑️ Calories370
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat15g

Naga Chicken

A fiery and flavourful dish featuring tender chicken cooked in a spicy Naga chili-based sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Vegetable Biryani

Fragrant basmati rice cooked with a colourful mix of fresh vegetables, aromatic spices, and herbs, creating a flavourful and satisfying vegetarian delight.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat8g

Chicken Noorjahani

Tender chicken simmered in a luxurious saffron infused gravy, delivering a regal and aromatic flavor experience.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Keema Naan

Tandoor baked flatbread stuffed with spiced minced meat.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat10g

Chicken Tikka

Tender chicken chunks on a skewer marinated in yogurt, spices, and grilled to perfection.

⚑️ Calories310
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat18g

Goan Fish Curry

Fresh fish simmered in a spicy and tangy coconut-based curry, capturing the vibrant and delicious essence of Goan cuisine.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Aloo Shingara

Triangular pastries filled with spiced potato mixture deep-fried to crispy perfection.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat16g

Garlic Naan

Tandoor baked Indian flatbread brushed with garlic infused butter.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Sheek Kebab

Succulent minced lamb skewers seasoned with aromatic spices and expertly cooked in our Tandoor.

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat20g

Peshwari Naan

Tandoor baked flatbread filled with a delightful mixture of nuts, coconut, and raisins.

⚑️ Calories265
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat7g

Sag Aloo

A comforting Indian dish of spiced potatoes and spinach, offering hearty flavours and wholesome textures.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

Naan Bread

Soft and fluffy Tandoor-baked bread, a versatile and classic accompaniment.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Satkora Chicken

Tender chicken infused with the tangy citrus flavour of Shatkora fruit.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

King Prawn Tandoor

King Prawns marinated in spices and cooked in our Tandoor.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Onion Bhajee

Crispy fritters with thinly sliced onions, delicately spiced and deep-fried to golden perfection.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat14g

Chana Masala

Chickpeas simmered in a vibrant blend of spices, tomatoes, and aromatic herbs, creating a flavorful, hearty, and irresistible Indian dish.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat9g

Paratha

Flaky, pan-fried Indian bread.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat11g

Mushroom Rice

Fluffy basmati rice sautΓ©ed with tender mushrooms and aromatic spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat4g

Tarka Daal

Creamy lentils infused with a sizzling tempering of spices, garlic, and onions, creating a flavourful and comforting staple.

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat6g

Aloo Paratha

Stuffed with spiced mashed potatoes.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat6g

Plain Rice

Simple, fluffy grains.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Aloo Gobi

Cauliflower and potatoes stir-fried with aromatic spices, creating a flavorful and comforting North Indian dish.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Bombay Aloo

Soft potatoes sautΓ©ed with aromatic spices, tomatoes, and herbs, creating a flavorful and comforting dish.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Bringal Bhajee

Velvety eggplant in a fragrant blend of spices, creating a rich and savory Indian dish that tantalizes the taste buds.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

Pilau Rice

Fragrant basmati rice cooked with spices.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat3g

Biryani Vegetable Sauce

Currt sauce with vegetables, aptly suited to accompany a biryani

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

King Prawn Dansak

Juicy king prawns in a tangy, sweet, and spicy lentil sauce.

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat5g

Cauliflower Bhajee

Tender cauliflower florets bathed in a luscious blend of exotic spices, creating a savoury, aromatic sensation.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Popadum

Thin spiced bread made from ground lentils and fried in oil. Served with dips.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat6g

Chapati

Soft, whole wheat flatbread cooked on a hot griddle.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Tandoori Roti

Whole wheat bread baked in a tandoor.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Chips

Crispy, golden potato slices.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Salad

Crisp, fresh greens with vibrant vegetables.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat7g

Cucumber Raitha

Cool and creamy yogurt mixed with fresh cucumber, mint, and spices.

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat3g

Chutney

Selection of chutneys.

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Desi Piaz

Sliced onions, green chilli, lime wedge.

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About The Thames Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at The Thames Indian Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Thames Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-thames-indian-restaurant-london-england. Accessed December 26, 2025.
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