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The Thames Indian Restaurant

79 Waterloo Rd, London, SE1 8UD, United Kingdom

Nutrition Facts & Calorie Information

54 Menu Items Analyzed

Tandoori Mixed Grill with Naan

Succulent Chicken Tikka, Lamb Tikka, Sheek Kebab, Lamb Chops, and a piece of Tandoori Chicken served with a Naan bread.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:120g
🧈 Fat:50g

Chicken Tikka Biryani

Fragrant basmati rice layered with succulent chicken tikka, aromatic spices, and herbs, creating a mouthwatering fusion of grilled perfection and biryani richness.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

Adarki Lamb Chops

Mouthwatering lamb chops coated in a rich spiced Adarki marinade and grilled to tender juiciness.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:45g
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Lamb Biryani

Aromatic basmati rice infused with tender, spiced lamb, herbs, and a symphony of spices, delivering a savoury and flavourful Indian rice dish.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Chicken Korma

A royal blend of chicken, creamy cashew sauce, and aromatic spices, creating a rich and indulgent Mughlai dish.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Nalli Ghosth

Tender lamb shank slow-cooked in a rich, flavourful gravy with aromatic spices.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:45g

'UK Fav' Chicken Tikka Masala

Succulent grilled chicken in a classic British style sweet, creamy tomato-based curry, infused with aromatic spices.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Lamb Balti

Tender, bite-sized lamb pieces cooked in rich, aromatic spices.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Lamb Karahi

Succulent lamb cooked in a spicy, aromatic karahi-style curry, showcasing bold flavours.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

Mixed Starter

Onion bhajee, Haryal Tikka, Achari Tikki, Lamb Tikka, Sheek Kebab beautifully cooked and served with chutney.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Lamb Shashlik

Succulent lamb pieces on skewers, char-grilled tomatoes, green peppers, and onions.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Paneer Karahi

Cubes of paneer cooked in a rich tomato-based curry, infused with aromatic spices and a touch of cream.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:35g

Chicken Jalfrezi

Spicy stir-fried chicken with vibrant peppers and onions, creating a flavourful and zesty Indian dish.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g
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Crab Malawar

Succulent crab cooked in a rich coconut curry with aromatic spices.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

'British Classic' Butter Chicken

Tandoor-cooked chicken in classic British style with a sweet, velvety tomato and butter sauce.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Keema Rice

Fragrant basmati rice cooked with spiced minced meat.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Tandoori Chicken

Half chicken marinated in our own unique blend of spices and cooked in our Tandoor.

⚡️ Calories:386
🥩 Protein:49g
🍞 Carbs:3g
🧈 Fat:20g

Daal Makhani

Velvety black lentils slow-cooked with tomatoes, butter, and aromatic spices, resulting in a rich and luscious North Indian lentil delicacy.

⚡️ Calories:370
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:15g

Naga Chicken

A fiery and flavourful dish featuring tender chicken cooked in a spicy Naga chili-based sauce.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Vegetable Biryani

Fragrant basmati rice cooked with a colourful mix of fresh vegetables, aromatic spices, and herbs, creating a flavourful and satisfying vegetarian delight.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:8g

Chicken Noorjahani

Tender chicken simmered in a luxurious saffron infused gravy, delivering a regal and aromatic flavor experience.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Keema Naan

Tandoor baked flatbread stuffed with spiced minced meat.

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:48g
🧈 Fat:10g

Chicken Tikka

Tender chicken chunks on a skewer marinated in yogurt, spices, and grilled to perfection.

⚡️ Calories:310
🥩 Protein:25g
🍞 Carbs:6g
🧈 Fat:18g

Goan Fish Curry

Fresh fish simmered in a spicy and tangy coconut-based curry, capturing the vibrant and delicious essence of Goan cuisine.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Aloo Shingara

Triangular pastries filled with spiced potato mixture deep-fried to crispy perfection.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:16g

Garlic Naan

Tandoor baked Indian flatbread brushed with garlic infused butter.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Sheek Kebab

Succulent minced lamb skewers seasoned with aromatic spices and expertly cooked in our Tandoor.

⚡️ Calories:280
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:20g

Peshwari Naan

Tandoor baked flatbread filled with a delightful mixture of nuts, coconut, and raisins.

⚡️ Calories:265
🥩 Protein:7g
🍞 Carbs:44g
🧈 Fat:7g

Sag Aloo

A comforting Indian dish of spiced potatoes and spinach, offering hearty flavours and wholesome textures.

⚡️ Calories:260
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:12g

Naan Bread

Soft and fluffy Tandoor-baked bread, a versatile and classic accompaniment.

⚡️ Calories:260
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:7g

Satkora Chicken

Tender chicken infused with the tangy citrus flavour of Shatkora fruit.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

King Prawn Tandoor

King Prawns marinated in spices and cooked in our Tandoor.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Onion Bhajee

Crispy fritters with thinly sliced onions, delicately spiced and deep-fried to golden perfection.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:14g

Chana Masala

Chickpeas simmered in a vibrant blend of spices, tomatoes, and aromatic herbs, creating a flavorful, hearty, and irresistible Indian dish.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:9g

Paratha

Flaky, pan-fried Indian bread.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:11g

Mushroom Rice

Fluffy basmati rice sautéed with tender mushrooms and aromatic spices.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:42g
🧈 Fat:4g

Tarka Daal

Creamy lentils infused with a sizzling tempering of spices, garlic, and onions, creating a flavourful and comforting staple.

⚡️ Calories:230
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:6g

Aloo Paratha

Stuffed with spiced mashed potatoes.

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:6g

Plain Rice

Simple, fluffy grains.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Aloo Gobi

Cauliflower and potatoes stir-fried with aromatic spices, creating a flavorful and comforting North Indian dish.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Bombay Aloo

Soft potatoes sautéed with aromatic spices, tomatoes, and herbs, creating a flavorful and comforting dish.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Bringal Bhajee

Velvety eggplant in a fragrant blend of spices, creating a rich and savory Indian dish that tantalizes the taste buds.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:15g

Pilau Rice

Fragrant basmati rice cooked with spices.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:3g

Biryani Vegetable Sauce

Currt sauce with vegetables, aptly suited to accompany a biryani

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

King Prawn Dansak

Juicy king prawns in a tangy, sweet, and spicy lentil sauce.

⚡️ Calories:180
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:5g

Cauliflower Bhajee

Tender cauliflower florets bathed in a luscious blend of exotic spices, creating a savoury, aromatic sensation.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:5g

Popadum

Thin spiced bread made from ground lentils and fried in oil. Served with dips.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:6g

Chapati

Soft, whole wheat flatbread cooked on a hot griddle.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:3g

Tandoori Roti

Whole wheat bread baked in a tandoor.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

Chips

Crispy, golden potato slices.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Salad

Crisp, fresh greens with vibrant vegetables.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:7g

Cucumber Raitha

Cool and creamy yogurt mixed with fresh cucumber, mint, and spices.

⚡️ Calories:100
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:3g

Chutney

Selection of chutneys.

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:0g

Desi Piaz

Sliced onions, green chilli, lime wedge.

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

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About The Thames Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at The Thames Indian Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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