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The Terrace Hanalei (Upstairs)

Nutrition Facts & Calorie Information

5-5190 Kuhio Hwy, Hanalei, HI 96714

8items analyzed
"Overall, the Terrace Upstairs menu is dessert-forward with high calories, fat, and sugar and only modest protein in most items. It leans toward indulgent eating, with some bulking potential if you choose the higher-protein, higher-calorie options. Cutting pick: Affogato Frangelico (260 kcal, 4 g protein). Bulking pick: Cheese Platter (860 kcal, 28 g protein, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Platter

Served with quince paste, fresh fruits, lavosh & gluten free crisp wafers.

⚡️ Calories860
🥩 Protein28g
🍞 Carbs62g
🧈 Fat40g

Basque cheesecake

Puff pastry, poached rhubarb, cheesecake mousse, vanilla ice-cream.

⚡️ Calories850
🥩 Protein12g
🍞 Carbs92g
🧈 Fat45g

Salted Caramel Tart

Salted caramel custard tart, vanilla ice-cream, almond biscuit.

⚡️ Calories780
🥩 Protein12g
🍞 Carbs89g
🧈 Fat42g
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Red Cheese Mousse

Cheese mousse, hazelnut & chocolate snow, strawberry, lemon gel.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs52g
🧈 Fat28g

Lemon Pie with Basil and Lime Sorbet

Lemon, lime sorbet and basil.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs78g
🧈 Fat22g

Warm Apple Cake

Apple, sorbet, brown butter, puff pastry.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs64g
🧈 Fat26g

Classic Tiramisù

Espresso-soaked ladyfingers, whipped cream, mascarpone.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs38g
🧈 Fat22g

Affogato Frangelico

Vanilla ice cream, hazelnut flavoured liqueur & espresso.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs26g
🧈 Fat12g

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About The Terrace Hanalei (Upstairs) Nutrition Information

Discover the nutritional content of menu items at The Terrace Hanalei (Upstairs) in Hanalei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Terrace Hanalei (Upstairs) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-terrace-hanalei-upstairs-hanalei-hi. Accessed December 31, 2025.
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