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The Temple Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 306 W Champion St Bellingham, WA 98225

The Temple Bar

Nutrition Facts & Calorie Information

306 W Champion St Bellingham, WA 98225

21items analyzed
"The menu skews indulgent and higher‑calorie with lots of rich, fatty share plates, so it’s generally better suited to bulking/maintenance than strict cutting (though lighter options exist). For cutting, pick the Beef Bourguignon (~480 kcal, 32 g protein) or the Simple French Salad with added lean protein to keep calories moderate and protein high. For bulking, the Everything Board (~1,200 kcal) or Warm Blue Cheese Dip (~900 kcal) are easy high‑calorie choices — consider sharing if you want to temper portion size."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Everything Board

selection of cheeses and cured meats plus accompaniments, served with baguette

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Warm Blue Cheese Dip

served with Mount Bakery focaccia and potato chips

⚡️ Calories900
🥩 Protein15g
🍞 Carbs90g
🧈 Fat55g

Green Goddess Chop

mixed greens, sweet peas, cured tomatoes, burrata, avocado, crispy smoked proscuitto

⚡️ Calories750
🥩 Protein25g
🍞 Carbs28g
🧈 Fat60g
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NW Smoked Salmon plate

cream cheese, smoked salmon, pickled onion, cucumber, dill, soft-boiled egg, capers, radish, focaccia or baguette

⚡️ Calories700
🥩 Protein32g
🍞 Carbs53g
🧈 Fat36g

Caprese Sandwich

pesto, garlic aioli, tomato, fresh mozzarella, arugula, on the baguette and served with chips

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Jambon Beurre Sandwich

thin sliced prosciutto, camargue butter, saint angel triple cream brie, dijon mustard, arugula, baguette, kettle chips

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Beef Bourguignon

red wine braised beef stew with potatoes, carrots, rosemary, thyme, and garlic. Served with creme fraiche and baguette

⚡️ Calories480
🥩 Protein32g
🍞 Carbs36g
🧈 Fat23g

Cascadia Mushroom Polenta

local cascadia mushrooms sautéed with garlic, shallots, herbs, and white wine, served over creamy mascarpone polenta, topped with pine nuts and pea shoots

⚡️ Calories480
🥩 Protein12g
🍞 Carbs40g
🧈 Fat32g

Petit Cheese

selection of two cheeses, accompaniments, honey, fresh fruit, baguette

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g

Petit Meat

selection of two cured meats, baguette, pickled accompaniments

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Belgian chocolate truffle cake

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

3 oz Cheese Board

rotating selection of 3 cheeses served with baguette and accompaniments

⚡️ Calories350
🥩 Protein18g
🍞 Carbs27g
🧈 Fat22g

Rotating creme brûlée

⚡️ Calories340
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g
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Chilled Artichoke Dip

artichoke hearts, garlic, chives, lemon, olive oil, almond, served with chips (vegan)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g

Olives

or pickles or both

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Fresh baguette

add chevre blanc, camargue butter, or laudemia olive oil and balsamic vinegar

⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat10g

Simple French Salad

butter lettuce, toasted hazelnut, radish, picked red onion, manchego, cherry vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs12g
🧈 Fat20g

Caramelized Pear & Brie Crostini

toasted Baguette, Saint Angel Brie, Caramelized Pears

⚡️ Calories160
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Warm pistachios

⚡️ Calories160
🥩 Protein6g
🍞 Carbs8g
🧈 Fat13g

Hot Stuffed Dates

goat cheese, prosciutto, balsamic reduction

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Kettle Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

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About The Temple Bar Nutrition Information

Discover the nutritional content of menu items at The Temple Bar in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Temple Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-temple-bar-bellingham-wa. Accessed December 26, 2025.
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