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The Temple Bar

306 W Champion St Bellingham, WA 98225

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Everything Board

selection of cheeses and cured meats plus accompaniments, served with baguette

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:80g

Warm Blue Cheese Dip

served with Mount Bakery focaccia and potato chips

⚡️ Calories:900
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:55g

Green Goddess Chop

mixed greens, sweet peas, cured tomatoes, burrata, avocado, crispy smoked proscuitto

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:28g
🧈 Fat:60g
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NW Smoked Salmon plate

cream cheese, smoked salmon, pickled onion, cucumber, dill, soft-boiled egg, capers, radish, focaccia or baguette

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:53g
🧈 Fat:36g

Caprese Sandwich

pesto, garlic aioli, tomato, fresh mozzarella, arugula, on the baguette and served with chips

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Jambon Beurre Sandwich

thin sliced prosciutto, camargue butter, saint angel triple cream brie, dijon mustard, arugula, baguette, kettle chips

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Beef Bourguignon

red wine braised beef stew with potatoes, carrots, rosemary, thyme, and garlic. Served with creme fraiche and baguette

⚡️ Calories:480
🥩 Protein:32g
🍞 Carbs:36g
🧈 Fat:23g

Cascadia Mushroom Polenta

local cascadia mushrooms sautéed with garlic, shallots, herbs, and white wine, served over creamy mascarpone polenta, topped with pine nuts and pea shoots

⚡️ Calories:480
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:32g

Petit Cheese

selection of two cheeses, accompaniments, honey, fresh fruit, baguette

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:25g

Petit Meat

selection of two cured meats, baguette, pickled accompaniments

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Belgian chocolate truffle cake

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

3 oz Cheese Board

rotating selection of 3 cheeses served with baguette and accompaniments

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:27g
🧈 Fat:22g

Rotating creme brûlée

⚡️ Calories:340
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g
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Chilled Artichoke Dip

artichoke hearts, garlic, chives, lemon, olive oil, almond, served with chips (vegan)

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:16g

Olives

or pickles or both

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Fresh baguette

add chevre blanc, camargue butter, or laudemia olive oil and balsamic vinegar

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:10g

Simple French Salad

butter lettuce, toasted hazelnut, radish, picked red onion, manchego, cherry vinaigrette

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:20g

Caramelized Pear & Brie Crostini

toasted Baguette, Saint Angel Brie, Caramelized Pears

⚡️ Calories:160
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:9g

Warm pistachios

⚡️ Calories:160
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:13g

Hot Stuffed Dates

goat cheese, prosciutto, balsamic reduction

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:7g

Kettle Chips

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:9g

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About The Temple Bar Nutrition Information

Discover the nutritional content of menu items at The Temple Bar in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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