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Menu

The Tasting Room

Nutrition Facts & Calorie Information

3767 Rt 9G Rhinebeck, NY 12572

23items analyzed
"Overall this menu leans toward bulking — many mains are calorie-dense and high in fat, though there are a few lighter high‑protein seafood choices. For cutting, pick the Grilled Ahi Tuna or Imported Hawaiian Ono (~200 kcal, high protein, very low carbs/fat) and add miso soup or steamed veg. For bulking, choose the Roast Rack of Lamb or Osso Buco (650–780 kcal, high protein and fat) and add a starchy side like the house risotto or cacio e pepe for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Rack of Lamb

with French onion Tart (to name one among many – again, seasonal, fresh and high-quality are our tenets)

⚡️ Calories780
🥩 Protein30g
🍞 Carbs45g
🧈 Fat53g

Osso Buco

Meat entree example

⚡️ Calories650
🥩 Protein52g
🍞 Carbs10g
🧈 Fat45g

Tokyo Ramen

with Bok Choy, Chinese Mushrooms, Scallions, Braised Burdock root

⚡️ Calories620
🥩 Protein28g
🍞 Carbs80g
🧈 Fat22g
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28-day in house dry-aged rib eye

Meat entree example

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

Cacio e Pepe

with wild mushrooms and more

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Baked Nebraska

Chef Daniel’s take on Baked Alaska

⚡️ Calories550
🥩 Protein8g
🍞 Carbs70g
🧈 Fat28g

Seasonal Fresh Apple Tart

with our chef’s signature house-made ginger cardamom ice cream made with Hudson Valley Fresh cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Lobster Thermidor

Fish entree example

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Murray Chicken

with wild Mushrooms

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Affogato

ice cream with a cordial and a hot espresso drench

⚡️ Calories400
🥩 Protein7g
🍞 Carbs37g
🧈 Fat22g

Peking Duck

⚡️ Calories375
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

House-made Risotto

with local produce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Pot de Crème

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g
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Steamed Pork Belly Buns

(veggie substitute of “tofu belly buns” available)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Crab Cakes

with lemon-dill sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

Freshwater Prawns

Fish entree example

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat6g

Imported Hawaiian Ono

Fish entree example

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

Grilled Ahi Tuna

Fish entree example

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Roast Quail

with Porcini Demi

⚡️ Calories200
🥩 Protein25g
🍞 Carbs8g
🧈 Fat9g

Roasted Beets

with arugula and French feta cheese

⚡️ Calories160
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Diver Scallops over Risotto Milanese

Fish entree example

⚡️ Calories90
🥩 Protein14g
🍞 Carbs7g
🧈 Fat3g

Miso Soup

⚡️ Calories84
🥩 Protein6g
🍞 Carbs9g
🧈 Fat2g

Endive

with Old “Chatham Farm Eye Blue cheese” dressed with Hazelnut Oil and Mirin

⚡️ Calories75
🥩 Protein2g
🍞 Carbs3g
🧈 Fat6g

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About The Tasting Room Nutrition Information

Discover the nutritional content of menu items at The Tasting Room in Rhinebeck, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Tasting Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tasting-room-rhinebeck-ny. Accessed December 26, 2025.
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