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The Tasting Room restaurant logo - View nutrition facts, calories, and macros for menu items at 5476 Koloa Rd, Koloa, HI 96756

The Tasting Room

Nutrition Facts & Calorie Information

5476 Koloa Rd, Koloa, HI 96756

22items analyzed
"The Tasting Room menu is protein-forward but very indulgent, with many dishes loaded with fat and carbs and large portions. It skews toward bulking or balanced eating rather than cutting, highlighted by ultra-calorie options like the rib eye steak board and large charcuterie board. For cutting, lean options like seared prime filet (320 kcal, 40 g protein, 4 g carbs) or hamachi crudo (210 kcal, 25 g protein) are good choices. For bulking, go for energy-dense picks such as the rib eye steak board (1440 kcal, 101 g protein) or other high-calorie mains to boost total intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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large/small charcuterie board

selection of specialty cured meats, cheese, and other delectable bites

⚡️ Calories1450
🥩 Protein70g
🍞 Carbs90g
🧈 Fat90g

rib eye steak board

48 Hapa Ranch 16 oz. prime black angus beef, herb roasted red potatoes, sauteed asparagus and mushrooms, veal demi sauce

⚡️ Calories1440
🥩 Protein101g
🍞 Carbs48g
🧈 Fat112g

pesto broiled mahi mahi

garlic parmesan angel hair pasta, cherry tomatoes, basil purée

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
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gluten free lava cake

vanilla ice cream, mix berries, raspberry coulis

⚡️ Calories720
🥩 Protein12g
🍞 Carbs86g
🧈 Fat34g

chicken marbella

roasted chicken braised in a spanish green olive and dried plum marinade served over wild rice with garlic green beans

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat22g

roasted lamb rack

polenta, garlic roasted carrots, mint chimichuri, veal demi sauce

⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat28g

cheese board

selection of imported cheese and accoutrements

⚡️ Calories650
🥩 Protein26g
🍞 Carbs25g
🧈 Fat40g

caesar

local butter lettuce, tossed in house roasted garlic and black peppercorn caesar dressing, topped with shaved red onions and parmesan cheese with toasted focaccia croutons

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

apple cobbler cheesecake

streusel crumble and caramel

⚡️ Calories540
🥩 Protein11g
🍞 Carbs57g
🧈 Fat28g

seasonal chef special

upon availability, inquire with your server

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

portuguese sardine filets

fresh made chimichurri, crackers

⚡️ Calories490
🥩 Protein20g
🍞 Carbs20g
🧈 Fat40g

fresh burrata

french bread topped with tomato bruschetta, balsamic reduction, basil purée

⚡️ Calories480
🥩 Protein14g
🍞 Carbs58g
🧈 Fat22g

smoked beet salad

arugula, herbed and bee pollen dusted goat cheese, balsamic mac nuts, grapeseed oil

⚡️ Calories431
🥩 Protein9g
🍞 Carbs10g
🧈 Fat41g
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french onion soup

house made bone broth, sweet onions, gruyere cheese, crouton

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat18g

Artichoke Dip

mozzarella breadcrumb gratin, toasted crostini

⚡️ Calories420
🥩 Protein15g
🍞 Carbs34g
🧈 Fat26g

the tasting room salad

local butter lettuce, bacon, point reyes bleu cheese, cherry tomatoes, pickle onions, buttermilk dill dressing

⚡️ Calories420
🥩 Protein25g
🍞 Carbs14g
🧈 Fat26g

house flatbread

house marinara, mozzarella cheese, prosciutto, fresh basil, honey drizzle

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

olive tapenade

kalamata olives, roasted red peppers, toasted crostini

⚡️ Calories320
🥩 Protein7g
🍞 Carbs43g
🧈 Fat16g

seared prime filet

seared black angus prime beef tenderloin served rare and chilled, topped with crispy fried capers, baby arugula and a citrus vinaigrette

⚡️ Calories320
🥩 Protein40g
🍞 Carbs4g
🧈 Fat14g

panna cotta of the day

inquire with your server

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

hamakua toffee

Kauai Nectar chocolate honey drizzle

⚡️ Calories320
🥩 Protein2g
🍞 Carbs40g
🧈 Fat16g

hamachi crudo

with salted lemon, herbs, caper, shallot mélange and kauai sheldonian farms micro greens and edible flowers

⚡️ Calories210
🥩 Protein25g
🍞 Carbs6g
🧈 Fat9g

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About The Tasting Room Nutrition Information

Discover the nutritional content of menu items at The Tasting Room in Koloa, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Tasting Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tasting-room-koloa-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy