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The Tap Room at Mayflower Inn & Spa

Nutrition Facts & Calorie Information

118 Woodbury Rd, CT-47, Washington, CT 06793

29items analyzed
"The menu is skewed toward rich, high‑calorie, higher‑fat plates (charcuterie, burgers, crudités boards), so overall it’s more suited to bulking than strict cutting, though there are lean options too. For cutting pick the tilefish crudo (170 kcal, 25 g protein, 3 g fat) as a lean, low‑calorie protein choice. For bulking go for the Mayflower Cheeseburger (1,250 kcal, 52 g protein) or the charcuterie board for a high‑calorie, protein‑and‑fat heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mayflower Cheeseburger

gruyere, caramelized onion aioli, pickles, french fries

⚡️ Calories1250
🥩 Protein52g
🍞 Carbs95g
🧈 Fat85g

Charcuterie

18

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs60g
🧈 Fat90g

crudite board

green goddess dressing, pistachio-green chickpea hummus, seasonal vegetables, naan, marinated olives

⚡️ Calories1150
🥩 Protein32g
🍞 Carbs105g
🧈 Fat67g
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pepper crusted filet mignon

saute of seasonal vegetables, bone marrow glacage, pimenton oil

⚡️ Calories930
🥩 Protein69g
🍞 Carbs10g
🧈 Fat70g

raven & boar sausages

apple mostarda, fermented brussels sprouts, polenta

⚡️ Calories870
🥩 Protein29g
🍞 Carbs62g
🧈 Fat51g

Cavatelli

beef ragu, ricotta, basil

⚡️ Calories845
🥩 Protein57g
🍞 Carbs69g
🧈 Fat37g

raven & boar heritage pork chop

pomme puree, brandied apples, jus

⚡️ Calories830
🥩 Protein47g
🍞 Carbs51g
🧈 Fat42g

daily bread

10

⚡️ Calories800
🥩 Protein30g
🍞 Carbs140g
🧈 Fat10g

miniature taste of the country

chef's selection of meat, cheese, vegetables, served with smoked onion dip, pistachio-green chickpea hummus, housemade potato chips

⚡️ Calories790
🥩 Protein34g
🍞 Carbs38g
🧈 Fat56g

Chips & Dip

add caviar +$75; 14

⚡️ Calories750
🥩 Protein8g
🍞 Carbs60g
🧈 Fat45g

maine lobster thermidor

gruyere, maitake mushrooms, leeks fondue

⚡️ Calories720
🥩 Protein48g
🍞 Carbs12g
🧈 Fat52g

pumpkin ravioli

brown butter, balsamico, pecans, parmigiano-reggiano

⚡️ Calories710
🥩 Protein17g
🍞 Carbs55g
🧈 Fat45g

Pan - Roasted tilefish

manilla clams, benton's bacon, chive oil, sherry cream sauce

⚡️ Calories590
🥩 Protein53g
🍞 Carbs6g
🧈 Fat41g
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Pappardelle pomodoro

tomatoes, garlic, oregano, olive oil

⚡️ Calories520
🥩 Protein13g
🍞 Carbs68g
🧈 Fat20g

brick pressed chicken

butternut squash puree, brussels sprouts, chestnuts, rosemary au jus

⚡️ Calories515
🥩 Protein58g
🍞 Carbs41g
🧈 Fat13g

kale & avocado

pickled fennel, sunflower seeds, squash puree, apple cider vinaigrette

⚡️ Calories440
🥩 Protein9g
🍞 Carbs29g
🧈 Fat35g

oven roasted delicata squash

grapes, spinach, pepita, turmeric-tahini dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs43g
🧈 Fat23g

grilled honeynut squash

celery root puree, cauliflower, kale, wild rice, pomegranate port sauce

⚡️ Calories380
🥩 Protein9g
🍞 Carbs65g
🧈 Fat13g

roasted beet & carrot

coconut yogurt, asian pear, chicories, white balsamic vinaigrette

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

pommes puree

maldon sea salt & butter

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat16g

pan - roasted brussels sprouts

chestnuts & balsamic

⚡️ Calories280
🥩 Protein6g
🍞 Carbs30g
🧈 Fat15g

Pan - seared delicata squash

pepitas & pickled onions

⚡️ Calories265
🥩 Protein5g
🍞 Carbs17g
🧈 Fat21g

mixed greens & herbs

goat cheese, house vinaigrette

⚡️ Calories245
🥩 Protein7g
🍞 Carbs5g
🧈 Fat23g

aviator caesar

seeded parmesan crisp, romaine, pickled red onions, bottarga

⚡️ Calories230
🥩 Protein14g
🍞 Carbs10g
🧈 Fat15g

soup of the day

chef's seasonal selection

⚡️ Calories220
🥩 Protein9g
🍞 Carbs24g
🧈 Fat9g

ocean roasted cauliflower

turmeric & pomegranate

⚡️ Calories180
🥩 Protein3g
🍞 Carbs14g
🧈 Fat12g

tilefish crudo

asian pear, jalapeño, grapefruit aguachile, cilantro

⚡️ Calories170
🥩 Protein25g
🍞 Carbs10g
🧈 Fat3g

Cheese

15

⚡️ Calories60
🥩 Protein4g
🍞 Carbs0g
🧈 Fat5g

Olives

8

⚡️ Calories35
🥩 Protein0g
🍞 Carbs2g
🧈 Fat3g

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About The Tap Room at Mayflower Inn & Spa Nutrition Information

Discover the nutritional content of menu items at The Tap Room at Mayflower Inn & Spa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Tap Room at Mayflower Inn & Spa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tap-room-at-mayflower-inn-spa-washington-ct. Accessed December 31, 2025.
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