πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Tap Bar & Restaurant

Nutrition Facts & Calorie Information

408 E San Antonio Ave, El Paso, TX 79901

8items analyzed
"This menu skews toward higher-calorie, higher-fat entrΓ©es (steaks, guacamole), so it’s more suited to bulking than strict cutting. For cutting, choose Ham & Eggs (400 kcal, 25 g protein) and ask for extra veggies or egg whites instead of starchy sides to lower calories; for bulking, the Ribeye Steak (650 kcal, 48 g protein) is a solid choice β€” add rice or tortillas for more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ribeye Steak

Baked potato, salad.

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat45g

Mexican Plate No. 2

1 taco, 1 enchilada. Choose an enchilada: Red Enchilada, Green Enchilada.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Bacon and Eggs

Served with beans and hash browns.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Ham and Eggs

Served with beans and hash browns.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

T-Bone Steak

Baked potato, salad.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat16g

Quesadillas

Corn or flour.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Guacamole

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat21g

Mexican Plate No. 1

1 taco, 1 enchilada, 1 chile relleno. Choose an enchilada: Red Enchilada, Green Enchilada.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

People also viewed

About The Tap Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at The Tap Bar & Restaurant in El Paso, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Tap Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tap-bar-restaurant-el-paso-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy