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The Tangled Wood

Nutrition Facts & Calorie Information

3636 Tanglewood Rd, Bettendorf, IA 52722

9items analyzed
"This menu leans toward higher-calorie, protein- and fat-rich choices, so it’s generally more suited to bulking than strict cutting (though there are a few lighter options). For cutting: pick the grilled Chicken (165 kcal, 31 g protein) and ask for sauces/dressings on the side or skip the bun to keep calories low. For bulking: choose the Hamburger (650 kcal) or Ribs (630 kcal) to get concentrated calories and protein—just be mindful of heavy sauces that add extra sugar and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburger

A hearty burger.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Ribs

Smoked ribs.

⚡️ Calories630
🥩 Protein43g
🍞 Carbs8g
🧈 Fat48g

Hummus & Quinoa Wrap

If you’re feeling Mediterranean, grab our hummus and quinoa wrap.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs62g
🧈 Fat24g
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Quinoa Bowl

Quinoa bowl.

⚡️ Calories560
🥩 Protein12g
🍞 Carbs60g
🧈 Fat31g

Grilled PB&J (Munchkins 12 & under)

Grilled PB&J for munchkins.

⚡️ Calories420
🥩 Protein13g
🍞 Carbs46g
🧈 Fat22g

Greens & Things – Salads & Soups

Delectable salads and soups from the Greens & Things menu.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs42g
🧈 Fat13g

Brick Oven Pizza

Brick oven pizza pies.

⚡️ Calories320
🥩 Protein13g
🍞 Carbs33g
🧈 Fat14g

Brisket

Smoked brisket.

⚡️ Calories300
🥩 Protein26g
🍞 Carbs0g
🧈 Fat22g

Chicken

Smoked chicken.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About The Tangled Wood Nutrition Information

Discover the nutritional content of menu items at The Tangled Wood in Bettendorf, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Tangled Wood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tangled-wood-bettendorf-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy