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The Tamale House restaurant logo - View nutrition facts, calories, and macros for menu items at 13185 SW Pacific Hwy B-1, Tigard, OR 97223

The Tamale House

Nutrition Facts & Calorie Information

13185 SW Pacific Hwy B-1, Tigard, OR 97223

7items analyzed
"Overall this menu leans toward balanced eating β€” most items are moderate in calories and protein so they’re easy to tailor for maintenance. For cutting, choose tacos (300 kcal, 15 g protein) or a tostada (200 kcal) and ask for grilled/lean protein, hold cheese/crema, and add extra salsa and veggies. For bulking, pick the Chiles Rellenos (500 kcal, 20 g protein, 30 g fat) or enchiladas and add a side of rice/beans or extra meat to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chiles Rellenos

Poblano peppers stuffed with cheese and meat.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

Enchiladas

Corn tortillas rolled around a filling and covered with sauce.

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Burritos

Flour tortillas filled with your choice of ingredients.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g
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Tacos

Traditional Mexican tacos with a variety of fillings.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Homemade Tamales

Our signature homemade tamales made with the freshest ingredients.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Vegan options

A selection of our dishes made vegan-friendly.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Tostadas

Crispy corn tortillas topped with various ingredients.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

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About The Tamale House Nutrition Information

Discover the nutritional content of menu items at The Tamale House in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Tamale House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-tamale-house-tigard-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy