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The Takeout Kitchen

Nutrition Facts & Calorie Information

414 Sweetwater Vonore Rd, Sweetwater, TN 37874

15items analyzed
"This menu trends toward higher-calorie, higher-fat comfort foods and is overall better suited to bulking than strict cutting. For cutting, choose the Grilled Chicken Sandwich (370 kcal, 40 g protein, 7 g fat) and swap fries/tots for a salad or extra veggies and skip sauces. For bulking, the Blue Plate Special (1,250 kcal, 63 g protein) or adding sides like chips to a Philly Chicken (740 kcal, 73 g protein) will easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Blue Plate Special

Fried chicken with loaded potato salad and baked beans

⚡️ Calories1250
🥩 Protein63g
🍞 Carbs80g
🧈 Fat76g

Fish & Chips

⚡️ Calories950
🥩 Protein35g
🍞 Carbs95g
🧈 Fat50g

Chicken Tenders with Tater Tots

⚡️ Calories920
🥩 Protein38g
🍞 Carbs68g
🧈 Fat54g
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Fish Hoagie

Hand-breaded fish, tartar sauce, lettuce, pickle.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs55g
🧈 Fat42g

Philly Steak

Grilled ribeye with peppers, onions, mushrooms, jack cheese.

⚡️ Calories740
🥩 Protein52g
🍞 Carbs12g
🧈 Fat59g

Philly Chicken

Grilled chicken with peppers, onions, mushrooms, Swiss cheese.

⚡️ Calories740
🥩 Protein73g
🍞 Carbs57g
🧈 Fat22g

Western Burger

American cheese, BBQ, fried onions, bacon.

⚡️ Calories720
🥩 Protein41g
🍞 Carbs54g
🧈 Fat41g

Fried Chicken Sandwich

Lettuce, tomato, pickle.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Hawaiian Burger

Grilled pineapple, teriyaki sauce, Swiss cheese.

⚡️ Calories636
🥩 Protein44g
🍞 Carbs50g
🧈 Fat32g

Club Sandwich

Turkey, ham, bacon, lettuce, tomato, jack cheese.

⚡️ Calories630
🥩 Protein48g
🍞 Carbs40g
🧈 Fat26g

All American Burger

Served on brioche bun with lettuce, tomato, pickle, onion.

⚡️ Calories580
🥩 Protein34g
🍞 Carbs36g
🧈 Fat34g

Fish Tacos (2)

2 tacos with special sauce, pico de gallo, cabbage.

⚡️ Calories580
🥩 Protein30g
🍞 Carbs36g
🧈 Fat32g

Black Bean Burger

Lettuce, tomato, pickle, onion.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs64g
🧈 Fat14g
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Grilled Chicken Sandwich

Lettuce, tomato, pickle.

⚡️ Calories370
🥩 Protein40g
🍞 Carbs30g
🧈 Fat7g

Side Chips

⚡️ Calories310
🥩 Protein4g
🍞 Carbs36g
🧈 Fat16g

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About The Takeout Kitchen Nutrition Information

Discover the nutritional content of menu items at The Takeout Kitchen in Sweetwater, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Takeout Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-takeout-kitchen-sweetwater-tn. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy