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The Taco Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 2181 Old Fort Pkwy, Murfreesboro, TN 37129

The Taco Shop

Nutrition Facts & Calorie Information

2181 Old Fort Pkwy, Murfreesboro, TN 37129

59items analyzed
"This menu leans toward calorie-dense, higher‑fat dishes β€” overall it's more suited to bulking than cutting, though there are a few lean options. For cutting choose the Carne Asada (430 kcal, 42 g protein, 3 g carbs) or a build‑your‑own bowl with extra veggies and no cheese/guac to keep calories and fat down. For bulking pick a high‑calorie entree like the Chimichanga (1400 kcal) or the Alambre Plate (1200 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichanga

Deep-fried burrito, stuffed with peppers, onions,cheese, and your choice of protein. Served with rice and beans and a side of queso.

⚑️ Calories1400
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat75g

Alambre Plate

Carne asada, bacon, peppers, onions, and cheese. Served with rice, beans, and tortillas

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs103g
🧈 Fat57g

Build Your Own Burrito

Warm flour tortilla filled with your choice of Carne Asada, Chicken, Al Pastor, Birria, Carnitas, or Chorizo.

⚑️ Calories1160
πŸ₯© Protein58g
🍞 Carbs117g
🧈 Fat48g
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Alambre Bowl

Carne asada, bacon, peppers, onions, and cheese. Served with rice, beans, and tortillas

⚑️ Calories1160
πŸ₯© Protein73g
🍞 Carbs103g
🧈 Fat52g

Nachos

Loaded with your choice of protein, cheese, beans, sour cream, Pico de gallo, and queso

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat65g

Fajitas

Grilled chicken, Carne asada, Shrimp or Mixed cooked with peppers, onions.Served with a side of rice, beans, and tortillas.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat45g

Pizza Birria

Layers of crispy tortillas, birria beef, melted cheese, and consommΓ© for dipping.

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat58g

Chilaquiles

Crispy tortilla chips smothered in red or green salsa, your choice of Carne asada or Chicken, topped with queso fresco, crema, and 2 fried eggs. Served with a side of beans.

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat65g

Chips & Queso

⚑️ Calories980
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat90g

Chilaquiles Burrito

Crispy tortilla chips tossed in red or green salsa, Carne asada, bacon, or Chicken, queso fresco, onion, cilantro, beans,egg and crema.

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs115g
🧈 Fat50g

Quesabirria Burrito

Birria beef, melted cheese, onion, cilantro and consommΓ© for dipping.

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs55g
🧈 Fat52g

Birria Ramen

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat48g

Quesabirria Tacos

3 Cheesy, beefy, crispy tacos served with rich consommΓ© for dipping.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat68g
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Mexican Loaded Fries

Crispy fries topped with your choice of protein, cheese, sour cream, Pico de gallo,Queso, and our green salsa.

⚑️ Calories880
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat52g

Chips & Choriqueso

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat60g

Torta ClΓ‘sica

Toasted telera bread, your choice of protein, mayo, cheese, lettuce, onions, tomato, beans, and avocado.

⚑️ Calories860
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat46g

Alambre Burrito

Carne asada, peppers, onions, rice, beans and melted cheese.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs88g
🧈 Fat34g

Burrito Clasico

Stuffed with your choice of protein, beans, rice, and cheese.

⚑️ Calories835
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Chicken, Cheese & Rice

Juicy grilled chicken over rice, smothered in queso.

⚑️ Calories830
πŸ₯© Protein68g
🍞 Carbs76g
🧈 Fat28g

Build Your Own Quesdilla

Variety of quesadilla fillings: beef, chicken, marinated pork, slow-cooked beef stew, braised pork, or spicy sausage.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat46g

Breakfast Burrito

Eggs, cheese, steak or chorizo, and potatos.

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Alambre Pizza

Carne asada, bacon, onions, peppers, and melted cheese on a crispy tortilla base.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs36g
🧈 Fat54g

Fajitas Pizza

Carne asada, chicken, or shrimp with sizzling fajita toppings and melted cheese.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat36g

Pambazo

A telera dipped in a red guajillo sauce, filled with chorizo and potato, topped with lettuce, queso fresco and crema.

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat50g

Tamales Preparados (1)

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat38g

Camarones a la Diabla Burrito

Spicy shrimp smothered in a fiery Diabla sauce with rice, beans and cheese.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat26g

Build Your Own Bowl

Choose your protein and toppings.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat22g

Cheese Quesadillas

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat39g

Cheese Quesadilla

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Shrimp Quesadilla

Flour tortilla, melted cheese, and grilled shrimp.

⚑️ Calories574
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat36g

Quesadilla Clasica

Flour tortilla, melted cheese, and your choice of protein.

⚑️ Calories570
πŸ₯© Protein45g
🍞 Carbs34g
🧈 Fat27g

Mexican Pizza

Pizza.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat28g

Kids Cheese Quesadilla w/Fries

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat29g

Mulita

Melted cheese, onios, cilantro between two crispy corn tortillas, and your choice of protein.

⚑️ Calories533
πŸ₯© Protein31g
🍞 Carbs24g
🧈 Fat34g

Flan Cheesecake

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat34g

Mixed Fajitas Pizza

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat22g

Carne Asada

⚑️ Calories430
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat28g

Breakfast Tacos

Corn or flour tortilla, Eggs, cheese, and your choice of steak or chorizo

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat30g

Pastel de Zanahoria

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

Kids Chicken, Queso, and Rice

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat16g

Quesa Tacos

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs23g
🧈 Fat23g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Shrimp Taco

Grilled shrimp topped with dry slaw, and chipotle mayo.

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat18g

Create your Own Tacos

Choice of Carne Asada, Chicken, Al Pastor, Birria, Carnitas, or Chorizo.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat18g

Side Chips

⚑️ Calories312
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Side Of Tortillas

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Beans

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Small Queso

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat16g

Street Tacos

Corn tortilla with your choice of protein, topped with onions, and cilantro.

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat8g

Chips & Salsa

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat8g

Guacamole

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Chiles Toreados

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat12g

Side Avocado

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat11g

Side Sour Cream

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat11g

Consome

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat1g

Pico de Gallo

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

1oz Green Salsa

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

1oz Red Salsa

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About The Taco Shop Nutrition Information

Discover the nutritional content of menu items at The Taco Shop in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Taco Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-taco-shop-murfreesboro-tn. Accessed December 31, 2025.
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