Nutrition Facts & Calorie Information

851 Mt Pleasant St, New Bedford, MA 02745

92items analyzed

"This menu skews calorie-dense with a lot of 700–850 kcal entrées, so overall it’s more suited to bulking than cutting. For cutting, pick a leaner, higher‑protein lower‑calorie option like Azuma Asian Bistro (400 kcal, 30 g protein, 10 g fat) or one of the 250–300 kcal pizzas (Tiko’s/Primo’s/Metro) and skip heavy sides; for bulking, go with a calorie‑rich, protein‑heavy choice like Striker’s Sports Bar (800 kcal, 45 g protein) or Airport Grille (850 kcal). Note several menu items have no nutrition data listed, so confirm portions and sides before ordering."

- Paw

About The Symposium Family Dining Nutrition Information

Discover the nutritional content of menu items at The Symposium Family Dining in New Bedford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

The Symposium Family Dining

Nutrition Facts & Calorie Information

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