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The Switch SLO {Eat+Drink}

Nutrition Facts & Calorie Information

12304 Los Osos Valley Rd, San Luis Obispo, CA 93405

51items analyzed
"The Switch SLO menu is calorie-dense with many protein-forward mains and substantial fats, leaning more toward bulking or flexible maintenance than strict cutting. There are a few lighter, higher-protein options that can fit a cut, such as Cup of Switch Chicken Soup (360 kcal, 28 g protein). For bulking, go big with The Whole Bird Experience (1950 kcal, 132 g protein) or Quad Smash Burger (1225 kcal, 85 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Whole Bird Experience

Whole fried chicken (8 pieces) + 2 Large Sides $45.00

⚑️ Calories1950
πŸ₯© Protein132g
🍞 Carbs150g
🧈 Fat92g

Butcher's Block Platter

Filet Mignon & Ribeye Steak Bites + Harissa Grilled Chicken + Mojo Braised Pork Shoulder + Mashed Potatoes + Grilled Flatbread + Lemon Tahini & Chimichurri $65.00

⚑️ Calories1520
πŸ₯© Protein119g
🍞 Carbs75g
🧈 Fat82g

1/2 Fried Chicken

4 pieces with mashed potatoes & house pickles $19.00

⚑️ Calories1280
πŸ₯© Protein68g
🍞 Carbs62g
🧈 Fat68g
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Quad Smash Burger

Two patties smashed thin with grilled onions, cheddar, lettuce, tomato & Switch sauce on toasted brioche. ABC + $3 (avocado, bacon, pepper-jack cheese) $21.00

⚑️ Calories1225
πŸ₯© Protein85g
🍞 Carbs60g
🧈 Fat90g

Steak & Eggs Breakfast Burrito

Two eggs, filet mignon & ribeye steak bites, cheddar, homestyle potatoes, salsa verde, sour cream $16.00

⚑️ Calories1028
πŸ₯© Protein68g
🍞 Carbs55g
🧈 Fat59g

Triple Smash Burger

Two patties smashed thin with grilled onions, cheddar, lettuce, tomato & Switch sauce on toasted brioche. ABC + $3 (avocado, bacon, pepper-jack cheese) $18.00

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs54g
🧈 Fat45g

Downtown Chick

Fried chicken thigh, gruyere, caramelized onions, bacon, avocado on a toasted brioche bun with Switch sauce, lettuce & tomato $16.00

⚑️ Calories930
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat70g

Double Smash Burger

Two patties smashed thin with grilled onions, cheddar, lettuce, tomato & Switch sauce on toasted brioche. ABC + $3 (avocado, bacon, pepper-jack cheese) $13.00

⚑️ Calories920
πŸ₯© Protein54g
🍞 Carbs45g
🧈 Fat42g

Filet & Ribeye Fries

Shoestring fries topped with filet mignon & ribeye steak bites, chipotle aioli & red wine glaze $18.00

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat40g

Elote Street Corn Dip

Smoked cheddar & cotija fundido + charred corn + tajin served with house chips $12.00

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat46g

Single Smash Burger

Two patties smashed thin with grilled onions, cheddar, lettuce, tomato & Switch sauce on toasted brioche. ABC + $3 (avocado, bacon, pepper-jack cheese) $9.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat42g

Steak & Grains

Filet Mignon & Ribeye steak bites with farro & black rice pilaf, massaged kale, pickled red onions & red wine Demi glacΓ© $22.00

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs62g
🧈 Fat30g

Coffee Braised Short Ribs

8 hour braised short ribs with red wine Demi glacΓ©, mashed potatoes & blistered tomatoes $28.00

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat40g
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Autumns Smash Burger

One patty smashed thin with cheddar on brioche bun with ketchup. served with fries or salad. $10.00

⚑️ Calories800
πŸ₯© Protein31g
🍞 Carbs75g
🧈 Fat50g

Cubano Melt

Smoked pork, honey ham, Swiss, house pickles, mustard aioli, grilled sourdough $18.00

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat38g

Carrot Cake Shake

Our Most Popular Shake!! Made with our homemade carrot cake & vanilla ice cream $13.00

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat34g

Turtle Cheesecake Shake

$13.00

⚑️ Calories720
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat38g

Grilled Cheese

Sliced sourdough grilled cheese with cheddar, fontina, & gruyère cheese. served with fries or salad. $10.00

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat42g

Spiced Chickpea & Harissa Bowl

Crispy spiced chickpeas with coconut harissa broth, cilantro lime quinoa, garlic herb cream & roasted vegetables $17.00

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs84g
🧈 Fat18g

Steakhouse Chop

Romaine, filet mignon & ribeye steak bites, pickled red onion, blue cheese mousse, bacon dust $18.00

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Chocolate Brownie Shake

$11.00

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat28g

Vanilla Caramel Shake

$9.00

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat28g

Chicken Tenders

Hand cut & battered chicken thighs served with ketchup. served with fries or salad. $10.00

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

Cheesecake Shake

$12.00

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat28g

Chocolate Chip Cookie Shake

$11.00

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat26g

Gochujang Glazed Chicken

Fried chicken thigh, honey-gochujang glaze. spicy apple slaw, herb aioli $18.00

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat28g

Wake n' Bacon Breakfast Burrito

Two eggs, bacon, avocado, sour cream homestyle potatoes, cheddar, salsa $14.00

⚑️ Calories605
πŸ₯© Protein30g
🍞 Carbs43g
🧈 Fat41g

Switch Breakfast Burrito

Two eggs, homestyle potatoes, cheddar & salsa $11.00

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat24g

Harissa Grilled Chicken

Harissa yogurt marinated chicken + grilled zucchini + mint feta spread + arugula on toasted sourdough $16.00

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat22g

Bowl of Switch Chicken Soup

House broth, harissa marinated and grilled chicken, roasted vegetables, cilantro lime quinoa $12.00

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat14g

Large Fries

$9.00

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat24g

Large Sweet Potato Fries

$11.00

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat26g

Large Onion Rings

$11.00

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat28g

Vanilla Shake

$9.00

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat22g

Turtle Cheesecake

$9.00

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat28g

Homemade Carrot Cake

Homemade, two layer cake made with fresh shredded carrots & walnuts topped with vanilla cream cheese frosting $9.00

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat24g

Fudge Brownies

Ghirardelli Chocolate Brownies (warmed up by request) $6.00

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Large Salad

$11.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

New York Cheesecake

$8.00

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat28g

Cup of Switch Chicken Soup

House broth, harissa marinated and grilled chicken, roasted vegetables, cilantro lime quinoa $7.00

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat10g

Large Mashed Potatoes

$11.00

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat14g

Onion Rings

Panko battered, thick and crispy $6.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

French Fries

Thin cut & crispy seasoned lightly with our house seasoning $5.00

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat16g

Miso-Honey Sweet Potato Fries

White-miso glaze, furikake, scallions $12.00

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat14g

Sweet Potato Fries

Lightly seasoned, served with ranch $7.02

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat14g

Cookies

$4.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

Espresso Shake

$9.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat9g

Large Miso Glazed Broccoli

$13.00

⚑️ Calories235
πŸ₯© Protein10g
🍞 Carbs29g
🧈 Fat8g

Mashed Potatoes

$6.00

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat8g

Side Salad

$6.00

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

Miso Glazed Broccoli

$7.00

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat5g

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About The Switch SLO {Eat+Drink} Nutrition Information

Discover the nutritional content of menu items at The Switch SLO {Eat+Drink} in San Luis Obispo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Switch SLO {Eat+Drink} Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-switch-slo-eatdrink-san-luis-obispo-ca. Accessed January 13, 2026.
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