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The Surfinista restaurant logo - View nutrition facts, calories, and macros for menu items at 2 Wave Crest Ave, Indialantic, FL 32903

The Surfinista

Nutrition Facts & Calorie Information

2 Wave Crest Ave, Indialantic, FL 32903

44items analyzed
"Overall the menu is carb-forward with many moderate-to-high calorie, moderate-protein options, so it’s better suited to balanced maintenance or bulking than strict cutting. For cutting: choose T-STREET (465 kcal, 25 g protein) and ask for extra greens and light/no dressing to keep calories down. For bulking: pick THE CAPISTRANO (650 kcal, 35 g protein) and add a side or extra protein/fats (e.g., nut butter or an extra egg) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CARDIFF SPECIAL

acai and chocolate almond milk blended with banana and peanut butter. topped with granola, fresh fruit and drizzled with chocolate syrup.

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs105g
🧈 Fat35g

THE KOOKMEYER

chocolate hazelnut spread and sliced banana on your choice of bagel.

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs90g
🧈 Fat26g

THE CAPISTRANO

mixed greens and jasmine rice topped with house-marinated salmon poke, shredded carrot, edamame, cucumber, avocado, crispy onion, and drizzled in a house-made spicy sweet aioli.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat32g
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SUNSET BOWL

mixed greens and jasmine rice topped with marinated sashimi ahi tuna, shredded carrot, edamame, avocado, pineapple, cucumber, sesame seeds and drizzled with sriracha aioli.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat28g

THE ROSARITA

everything bagel topped with baked egg patty filled with cheddar cheese, peppers, onion, and southwest seasoning. topped with spinach, tomato, avocado, and homemade chipotle aioli.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat33g

THE BOMBORA

acai and coconut milk blended with banana and blueberry. topped with granola, fresh fruit and peanut butter.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

ULU BOWL

mixed greens and jasmine rice topped with marinated sashimi ahi tuna, pickled ginger, seaweed salad, edamame, cucumber, avocado, sesame seeds and drizzled with sriracha aioli.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat22g

ON SURFARI

acai and coconut milk blended with banana, strawberry and vegan protein powder, super greens, hemp seed and flax seed. topped with granola, sliced fruit, and coconut.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat25g

SALT CREEK

spinach wrap filled with our homemade tuna salad, spinach, tomato, carrot, cucumber, avocado.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

SAN-O-SALAD

our homemade chicken salad on a bed of mixed greens with cucumbers, carrots, tomatoes, avocado, and radish sprouts. served with balsamic dressing.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat35g

THE FRISCO

cream cheese, spinach, tomato and sliced avocado on your choice of bagel.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

STEAMER LANE

toasted croissant, our homemade white albacore tuna salad, spinach tomato.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

BOARDWALK CLASSIC

peanut butter, banana, chocolate syrup blended with milk.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat30g
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SANDY BEACH

acai and apple juice blended with banana and strawberries. topped with granola, fresh fruit and drizzled with honey.

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs90g
🧈 Fat12g

T-STREET

spinach wrap filled with our homemade chicken salad, spinach, tomato, carrot, avocado.

⚑️ Calories465
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat24g

THE MONTAUK

everything bagel topped with vegan egg patty, spinach, tomato, vegan cheddar cheese, and coconut bacon.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

THE SANTA CRUZ

spinach topped with our white albacore tuna salad, cucumber, carrot, tomato, spinach and avocado.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

RANCHO SANTANA

spinach wrap filled with mixed greens, quinoa, house made beet hummus, carrot, cucumber, avocado, radish sprouts.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat22g

ROB MACHAVOCADO

avocado, banana, strawberries, vegan protein powder, hemp seed, flax seed, super greens, bee pollen, cinnamon, honey, blended with coconut milk.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

MORNING OF THE EARTH

acai, banana, strawberry, avocado, shredded coconut, spinach, carrot, cucumber, ginger, vegan protein powder, hemp seed, flax seed, super greens, blended with apple juice.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat15g

PURA VIDA

acai, banana, strawberries, vegan protein powder, hemp seed, flax seed, super greens and apple juice.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

ALA MOANA

acai and coconut milk blended with banana and blueberries. topped with granola, fresh fruit, trail mix, coconut and almond butter.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

DA BOMB

peanut butter, sliced banana, honey, granola and sprinkled with cinnamon on your choice of bagel.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

THE BOOM

toasted croissant, our homemade chicken salad, spinach and tomato.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat22g

THE BIARRITZ

baked egg soufflΓ© topped with melted havarti cheese, fresh spinach and sliced tomato. served on your choice of croissant or bagel.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

BEACONS

mixed greens and quinoa topped with our house made beet hummus, carrot, cucumber, avocado, radish sprouts, and sprinkled with hemp seeds. served with balsamic dressing.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

HOBIE EGG

toasted whole grain bread, our homemade green egg salad, avocado, spinach, and tomato.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

BLUE CRUSH

whole grain sprouted toast, smothered in smashed avocado and topped with blueberries, goat cheese and drizzled with honey.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

ENTER THE DRAGON

pitaya (dragonfruit) and coconut milk blended with banana and strawberry. topped with granola, fresh fruit, and coconut.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs79g
🧈 Fat7g

THE EDDIE

whole grain sprouted toast, smothered in smashed avocado and topped with spinach, tomato, fresh mozzarella and drizzled with balsamic glaze.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat16g

THE CABO

whole grain sprouted toast, smothered in smashed avocado and topped with sliced hardboiled egg, coconut bacon, and lightly drizzled with sriracha.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

THE TROPICAL

acai and apple juice blended with banana and strawberry. topped with granola, fresh fruit, bee pollen, and coconut.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat8g

BAGEL

plain, everything, cinnamon raisin or whole wheat. toasted with butter or cream cheese.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat13g

BLUE MOON

banana and blueberries blended with almond butter, almond milk, and coconut.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

BIG SURF

acai and apple juice blended with banana and strawberry. topped with granola and fresh fruit.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat6g

AVO TOAST

gluten free toast.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

BUDDY’S BOWL

snack sized double scoop of acai sorbet topped with granola and sliced banana.

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs57g
🧈 Fat6g

THE MANA

banana, pineapple, spinach, kale, coconut, blended with coconut milk and pineapple juice.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat9g

MAUI MANGO

mango, banana, blended with apple and mango juice.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat1g

THE KIDDYLAND

strawberries and banana blended with apple juice.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs54g
🧈 Fat1g

DENNIS THE DRAGON

pitaya (dragonfruit), banana and strawberries blended with coconut milk.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat4g

CLOUDBREAK

strawberry, blueberry, blended with apple juice.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs37g
🧈 Fat0g

THE HALIFAX

everything bagel topped with cream cheese, salmon poke, red onion, capers, and pea shoots.

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

WAIKIKI

pineapple, banana, coconut, blended with apple and pineapple juice.

⚑️ Calories0
πŸ₯© Protein1g
🍞 Carbs19g
🧈 Fat0g

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About The Surfinista Nutrition Information

Discover the nutritional content of menu items at The Surfinista in Indialantic, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Surfinista Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-surfinista-indialantic-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy