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The Surf Club Oceanside restaurant logo - View nutrition facts, calories, and macros for menu items at 211 Mission Ave, Oceanside, CA 92054

The Surf Club Oceanside

Nutrition Facts & Calorie Information

211 Mission Ave, Oceanside, CA 92054

6items analyzed
"This menu leans toward bulking — several calorie-dense, high-fat entrees (burger, street dog, Caesar) make it easier to hit a calorie surplus than a deficit. For cutting, pick the Shrimp Ceviche (200 kcal, 25 g protein) or one Carne Asada taco and skip extra sauces/tortillas to keep calories low while preserving protein. For bulking, the Surf & Smashburger (850 kcal, 45 g protein) is a solid choice — add fries or an extra patty for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf & Smashburger

Bacon jam, cheese, lettuce, tomato, chipotle aioli

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat52g

TJ Street Dog

Beet sausage, bacon wrapped, dressed, queso, ruffles

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Caesar Salad

Parmesan, lemon

⚡️ Calories470
🥩 Protein9g
🍞 Carbs8g
🧈 Fat40g
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2 Mahi Mahi Tacos

Cabbage, pico, guac sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

2 Carne Asada Tacos

Onion, cilantro, guac sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Ceviche

Pico, cucumber, Tapatio, citrus

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

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About The Surf Club Oceanside Nutrition Information

Discover the nutritional content of menu items at The Surf Club Oceanside in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Surf Club Oceanside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-surf-club-oceanside-oceanside-ca. Accessed December 26, 2025.
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