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The Sunflower Bakery & Cafe

512 14th St, Galveston, TX 77550

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Grilled Quail Pasta

Linguine Tossed in Pesto Cream Sauce, with Cherry Tomatoes, Broccoli and Mushrooms. Topped with Grilled Quail and Parmesan Cheese. Served with Garlic Bread.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:40g

Barbecue Rib Platter

Tender Pork Ribs and Tangy Barbecue Sauce. Served with Cilantro Rice and Charro Beans.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:45g

Smoked Brisket Hash

Smoked Brisket Tossed with Bell Peppers, Poblano Peppers, Onions and Potatoes. Topped with Two Poached Eggs and Hollandaise. Served with Toast.

⚡️ Calories:800
🥩 Protein:37g
🍞 Carbs:60g
🧈 Fat:50g
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Salmon & Flounder Fish Tacos

Salmon & Flounder Battered and Fried. Served in Flour Tortillas with Shredded Cabbage, Pico de Gallo and Avocado Sauce. Served with French Fries.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Benedict Surf & Turf

English Muffin With Jumbo Lump Crab and Filet Mignon, Each Topped With a Poached Egg and Hollandaise. Served With Breakfast Potatoes.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Crab Meat Omelet

Three Egg Omelet with Texas Gulf Crab Meat Tossed with Parmesan Cheese Sauce. Served with Breakfast Potatoes & Toast.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Blueberry Crepes

French Crepes Filled With Blueberry and Cream Cheese, Finished With Whipped Cream, Berries, and Lemon Curd.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

Ask Your Server

Cup 6.95 | Bowl 9.95.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:8g

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About The Sunflower Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at The Sunflower Bakery & Cafe in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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