πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Sunflower Bakery & Cafe

Nutrition Facts & Calorie Information

512 14th St, Galveston, TX 77550

8items analyzed
"This menu is skewed toward calorie-dense, higher-fat plates, so it’s generally more suited for bulking than strict cutting. For a cutting choice pick the Crab Meat Omelet (about 500 kcal and 35 g protein) and ask for lighter prep or no toast to lower calories; for bulking go with the Grilled Quail Pasta (β‰ˆ850 kcal, high carbs and protein) to fuel muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Grilled Quail Pasta

Linguine Tossed in Pesto Cream Sauce, with Cherry Tomatoes, Broccoli and Mushrooms. Topped with Grilled Quail and Parmesan Cheese. Served with Garlic Bread.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

Barbecue Rib Platter

Tender Pork Ribs and Tangy Barbecue Sauce. Served with Cilantro Rice and Charro Beans.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Smoked Brisket Hash

Smoked Brisket Tossed with Bell Peppers, Poblano Peppers, Onions and Potatoes. Topped with Two Poached Eggs and Hollandaise. Served with Toast.

⚑️ Calories800
πŸ₯© Protein37g
🍞 Carbs60g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Salmon & Flounder Fish Tacos

Salmon & Flounder Battered and Fried. Served in Flour Tortillas with Shredded Cabbage, Pico de Gallo and Avocado Sauce. Served with French Fries.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Benedict Surf & Turf

English Muffin With Jumbo Lump Crab and Filet Mignon, Each Topped With a Poached Egg and Hollandaise. Served With Breakfast Potatoes.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Crab Meat Omelet

Three Egg Omelet with Texas Gulf Crab Meat Tossed with Parmesan Cheese Sauce. Served with Breakfast Potatoes & Toast.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Blueberry Crepes

French Crepes Filled With Blueberry and Cream Cheese, Finished With Whipped Cream, Berries, and Lemon Curd.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Ask Your Server

Cup 6.95 | Bowl 9.95.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

People also viewed

About The Sunflower Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at The Sunflower Bakery & Cafe in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Sunflower Bakery & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sunflower-bakery-cafe-galveston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy