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The Stuffed Olive Des Moines

Nutrition Facts & Calorie Information

216 Court Ave Suite 100, Des Moines, IA 50309

72items analyzed
"This menu skews calorie-dense and rich (lots of fried, cheesy, and sandwich options), so overall it’s better suited to bulking than cutting. For cutting, choose the Tuna Tartar (200 kcal, 25 g protein) and add a side of Brussels sprouts or a spring salad to keep calories low and protein high. For bulking, the Traditional Burger & Fries (1,200 kcal, 45 g protein) is an easy high-calorie, high-protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spinach Artichoke Dip

A Creamy Blend of Spinach, Artichokes, Parmesan and Cream Cheese. Served with Toasted Garlic Bread.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs100g
🧈 Fat100g

Traditional Burger & Fries

Local Beef, Bacon, American Cheese, Spring Greens, Tomatoes, Red Onion, & Signature Sauce, on a Brioche Bun with French Fries | Substitute Side Salad +$1.00 | Make it a Veggie Burger +$2.00

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat70g

Beef Brisket Sandwich & Fries

Hardwood Smoked Beef Brisket with made in house Coleslaw and BBQ Sauce on a Brioche Bun. Served with French Fries | Substitute Side Salad +$1.00

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
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Build Your Own Mac & Cheese

Cellentani Pasta in our Cheesy House Alfredo Sauce. Served with Toasted Garlic Bread | Top it off with: Bacon Cheeseburger +$4.00 | Chicken Bacon Ranch +$4.00 | Buffalo Chicken +$4.00 | BBQ Brisket +$4.00

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Poutine

Fries topped with a Red Wine Demi-Glace, shredded Beef Shoulder, and Wisconsin Cheese Curds.

⚡️ Calories950
🥩 Protein25g
🍞 Carbs85g
🧈 Fat55g

Poutine

Fries topped with a Red Wine Demi-Glace, shredded Beef Shoulder, and Wisconsin Cheese Curds.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs78g
🧈 Fat58g

Chicken & Spinach Risotto

Risotto mixed with Grilled Chicken and Fresh Spinach. Served with Toasted Garlic Bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Build Your Own Mac & Cheese

Cellentani Pasta in our Cheesy House Alfredo Sauce. Served with Toasted Garlic Bread | Top it off with: Bacon Cheeseburger +$4.00 | Chicken Bacon Ranch +$4.00 | Buffalo Chicken +$4.00 | BBQ Brisket +$4.00

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

Nashville Hot Chicken Sliders

Three Hot Sauce Drenched Chicken Sliders topped with Spring Greens and Pickles. Served with a side of Ranch.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Traditional Burger & Fries

Local Beef, Bacon, American Cheese, Spring Greens, Tomatoes, Red Onion, & Signature Sauce, on a Brioche Bun with French Fries | Substitute Side Salad +$1.00 | Make it a Veggie Burger +$2.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Chicken & Spinach Risotto

Risotto mixed with Grilled Chicken and Fresh Spinach. Served with Toasted Garlic Bread.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Chicken Sandwich & Fries

Choice of Grilled or Crispy Chicken, topped with Spring Greens, Tomatoes, Red Onion and made in house Garlic Aioli on a Brioche Bun. Served with French Fries | Add Cheese +$1.00 | Substitute Side Salad +$1.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Chicken Sandwich & Fries

Choice of Grilled or Crispy Chicken, topped with Spring Greens, Tomatoes, Red Onion and made in house Garlic Aioli on a Brioche Bun. Served with French Fries | Add Cheese +$1.00 | Substitute Side Salad +$1.00

⚡️ Calories780
🥩 Protein38g
🍞 Carbs78g
🧈 Fat38g
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Nashville Hot Chicken Sliders

Three Hot Sauce Drenched Chicken Sliders topped with Spring Greens and Pickles. Served with a side of Ranch.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Beef Brisket Sandwich & Fries

Hardwood Smoked Beef Brisket with made in house Coleslaw and BBQ Sauce on a Brioche Bun. Served with French Fries | Substitute Side Salad +$1.00

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g

Cheeseburger Sliders

3 Mini Cheeseburgers topped with American Cheese, Spring Greens, Tomatoes, Red Onion, and Signature Sauce. Served on a Brioche Bun.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Cajun Salmon

Blackened Nordic Salmon, with Spicy House Cream Sauce and Risotto. Served with Toasted Garlic Bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled Cheese

Variety of Cheeses melted between grilled Italian Bread, and served with a bowl of made in house Tomato & Basil Bisque.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Grilled Cheese

Variety of Cheeses melted between grilled Italian Bread, and served with a bowl of made in house Tomato & Basil Bisque.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Seared Ahi Tuna*

Choice of Blackened Kamikaze or Sesame Seared Sushi Grade Ahi Tuna. Accompanied with Sautéed Vegetables and a made in house Wasabi Cream Sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Cajun Salmon

Blackened Nordic Salmon, with Spicy House Cream Sauce and Risotto. Served with Toasted Garlic Bread.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs55g
🧈 Fat30g

Risotto Croquettes

Six bite-sized Croquettes made with Risotto, Parmesan, and Provolone Cheese. Served with Marinara Sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Mini Chimis

Four Crispy Chimis stuffed with Grilled Chicken, topped with Pico de Gallo and Sour Cream. Served on a bed of Spring Greens.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Cheeseburger Sliders

3 Mini Cheeseburgers topped with American Cheese, Spring Greens, Tomatoes, Red Onion, and Signature Sauce. Served on a Brioche Bun.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

Grilled Salmon Tacos

Three Nordic Salmon Tacos, with a Mango Salsa and Aioli on Flour or Corn Tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Caribbean Salmon

Grilled Nordic Salmon on Cauliflower Puree and topped with fresh Mango Dill Chutney.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Mini Chimis

Four Crispy Chimis stuffed with Grilled Chicken, topped with Pico de Gallo and Sour Cream. Served on a bed of Spring Greens.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Tuna Tartar*

Cubed Sushi Grade Ahi Tuna, Cilantro, Onion, and Jalapeño. Served with Wontons and Wasabi Cream Sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Grilled Salmon Tacos

Three Nordic Salmon Tacos, with a Mango Salsa and Aioli on Flour or Corn Tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Poke Bowl

Marinated Tuna, Jasmine Rice, Furikake, Cucumber, Pickled Carrot, Wasabi Peas, Edamame.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Poke Bowl

Marinated Tuna, Jasmine Rice, Furikake, Cucumber, Pickled Carrot, Wasabi Peas, Edamame.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Spinach Artichoke Dip

A Creamy Blend of Spinach, Artichokes, Parmesan and Cream Cheese. Served with Toasted Garlic Bread.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat40g

Caribbean Salmon

Grilled Nordic Salmon on Cauliflower Puree and topped with fresh Mango Dill Chutney.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Seared Ahi Tuna*

Choice of Blackened Kamikaze or Sesame Seared Sushi Grade Ahi Tuna. Accompanied with Sautéed Vegetables and a made in house Wasabi Cream Sauce.

⚡️ Calories480
🥩 Protein34g
🍞 Carbs20g
🧈 Fat28g

Risotto Croquettes

Six bite-sized Croquettes made with Risotto, Parmesan, and Provolone Cheese. Served with Marinara Sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs42g
🧈 Fat22g

Crab Rangoons

Real Crab, Caramelized Onion, and Cream Cheese Mix in Crispy Wonton Wrappers. Served with made in house Hawaiian Sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Chicken Skewers

Four Chicken Skewers marinated in our House Spices. Served with Mixed Greens and Garlic Aioli.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Spanish Shrimp*

Sautéed with Cherry Tomatoes, Garlic, and Olive Oil. Served with Toasted Bread.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Chicken Skewers

Four Chicken Skewers marinated in our House Spices. Served with Mixed Greens and Garlic Aioli.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Quinoa Bowl

Quinoa, Veggies, and Black Beans. Topped with Sweet Potato Chips, Crispy Brussels Sprouts, and House Sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs58g
🧈 Fat12g

French Fries

Your choice of Lightly Salted, House Spiced, or Parmesan.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Spanish Shrimp*

Sautéed with Cherry Tomatoes, Garlic, and Olive Oil. Served with Toasted Bread.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Dinner Salad

Spring Greens, Bacon Bits, Cherry Tomatoes, and Shredded Cheddar Jack Cheese served with our made in house Ranch Dressing | Add Chicken +$5.00 | Add Salmon +$7.00

⚡️ Calories350
🥩 Protein9g
🍞 Carbs8g
🧈 Fat30g

Quinoa Bowl

Quinoa, Veggies, and Black Beans. Topped with Sweet Potato Chips, Crispy Brussels Sprouts, and House Sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

House Salad

Spring Greens, Bacon Bits, Tomatoes, and Shredded Cheddar Jack Cheese served with our made in house Ranch Dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs15g
🧈 Fat28g

Seasonal Cheesecake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Crème Brûlée

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Bruschetta

Fresh Mozzarella, Tomatoes, and Basil served on Toasted Artisan Bread, drizzled with Balsamic Reduction.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Crispy Cauliflower

Lightly Breaded and Seasoned. Served with a Gochujang Sauce.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Smoked Elote Dip

Chilled Corn, Cotija Cheese, Onion, Cilantro, Lime, Mayonnaise. Served with Corn Chips.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat25g

French Fries

Your choice of Lightly Salted, House Spiced, or Parmesan.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs49g
🧈 Fat17g

Seasonal Cheesecake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Crème Brûlée

⚡️ Calories290
🥩 Protein5g
🍞 Carbs33g
🧈 Fat15g

Crispy Cauliflower

Lightly Breaded and Seasoned. Served with a Gochujang Sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Calamari

Hand breaded and cooked until golden brown. Served with our House Sauce for dipping.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Smoked Elote Dip

Chilled Corn, Cotija Cheese, Onion, Cilantro, Lime, Mayonnaise. Served with Corn Chips.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Stuffed Mushrooms

Cremini Mushrooms filled with our Spinach Artichoke Dip, topped with Parmesan Cheese, and lightly toasted.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs10g
🧈 Fat20g

Spring Salad

Spring Greens, Feta, Pickled Onion, English Cucumber, and Berry Vinaigrette.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Crab Rangoons

Real Crab, Caramelized Onion, and Cream Cheese Mix in Crispy Wonton Wrappers. Served with made in house Hawaiian Sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Spring Salad

Spring Greens, Feta, Pickled Onion, English Cucumber, and Berry Vinaigrette.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Dinner Salad

Spring Greens, Bacon Bits, Cherry Tomatoes, and Shredded Cheddar Jack Cheese served with our made in house Ranch Dressing | Add Chicken +$5.00 | Add Salmon +$7.00

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

House Salad

Spring Greens, Bacon Bits, Tomatoes, and Shredded Cheddar Jack Cheese served with our made in house Ranch Dressing.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat20g

Zucchini Fritters

Zucchini, Feta Cheese, Fresh Dill, Onion. Served with Tzatziki Sauce.

⚡️ Calories230
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Tuna Tartar*

Cubed Sushi Grade Ahi Tuna, Cilantro, Onion, and Jalapeño. Served with Wontons and Wasabi Cream Sauce.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Calamari

Hand breaded and cooked until golden brown. Served with our House Sauce for dipping.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Side Spring Salad

Spring Greens, Feta, Pickled Onion, English Cucumber, and Berry Vinaigrette.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Bruschetta

Fresh Mozzarella, Tomatoes, and Basil served on Toasted Artisan Bread, drizzled with Balsamic Reduction.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Side Spring Salad

Spring Greens, Feta, Pickled Onion, English Cucumber, and Berry Vinaigrette.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Zucchini Fritters

Zucchini, Feta Cheese, Fresh Dill, Onion. Served with Tzatziki Sauce.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat9g

Stuffed Mushrooms

Cremini Mushrooms filled with our Spinach Artichoke Dip, topped with Parmesan Cheese, and lightly toasted.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat10g

Brussel Sprouts

Served with Balsamic Glaze | Add Bacon or Blue Cheese +$3.00

⚡️ Calories60
🥩 Protein3g
🍞 Carbs11g
🧈 Fat1g

Brussel Sprouts

Served with Balsamic Glaze | Add Bacon or Blue Cheese +$3.00

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

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About The Stuffed Olive Des Moines Nutrition Information

Discover the nutritional content of menu items at The Stuffed Olive Des Moines in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "The Stuffed Olive Des Moines Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-stuffed-olive-des-moines-ia. Accessed December 26, 2025.
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