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The Stubborn Mule

Nutrition Facts & Calorie Information

100 S Eola Dr Orlando, FL 32801

20items analyzed
"This menu leans toward calorie-dense, protein-rich and indulgent dishes, so it’s better suited to bulking or flexible/maintenance eating than strict cutting. For cutting choose the Kiwi Scallop (420 kcal, 32 g protein) β€” ask to swap heavy sides or sauces for a salad or veg to keep calories down. For bulking go for the garlic‑parmesan chicken wings (1000 kcal, 80 g protein) or the Stubborn Mule Burger (850 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic-parmesan chicken wings

eight (8) jumbo chicken wings tossed with house made bistro butter, roasted garlic & parmesan cheese

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat70g

Stubborn Mule Burger

Seminole county beef, beefsteak tomato, spring mix, maple-pepper bacon, gruyere cheese fondue & crispy sweet potato nest

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Seasonal Cheese Plate

three (3) seasonal cheese, candied walnuts, berry compote & toasted baguettes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g
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55th Street

sliced hot pastrami, toasted sourdough, mustard seed honey mayo, napa cabbage coleslaw & dill harvarti cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

White BBQ Chicken

cider onion spread, mozzarella cheese, chopped bacon, grilled chicken & roasted asparagus drizzled with white bbq sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Southern Gent

grilled chicken breast, chopped egg, maple-pepper bacon, cucumber, tomato, roasted corn, edamame, shredded gouda cheese & mixed greens served with honey mustard-seed dressing

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

Center Cut Filet

8oz center cut filet, sauteed wild mushrooms, garlic mash & truffled sweet potato nest

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat40g

What Came First

grilled chicken breast, smoked gouda cheese, beefsteak tomato, over med egg, spring mix & mp bacon mayo served on toasted brioche bun

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Almanac

french-cut chicken breast, cider-onion & pear mashed potatoes topped with blackened broccolini

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Cronie

croissant-doughnut dusted in cinnamon sugar layered with vanilla bean ice cream drizzled with caramel sacue

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

Valley Floor

mixed greens, roasted zucchini & squash, butter beans, candied walnuts, cherry tomatoes & grilled onions served with a crispy sweet potato nest drizzled with truffle oil

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat37g

Gift of Gab

dark chocolate cake, chocolate ganache, vanilla bean ice cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Wild Mushroom & Kale

roasted sweet potato, zucchini, squash, corn, mozzarella cheese, herb tzatziki & onions finished with crispy kale drizzled with truffle oil

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g
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Kiwi Scallop

mixed greens, roasted corn, toasted almonds, diced cucumber, edamame beans, sliced kiwi's & pan seared scallops served with a lemon-grass vinaigrette dressing

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat18g

Tomato Jam Jar

house made ricotta cheese, spinach almond pesto & cherry tomato jam served with toasted naan bread

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Lobster Roll

chopped, chilled Maine lobster tossed in a herb citrus sauce with spring mix dusted with old bay

⚑️ Calories390
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat18g

Pineapple Panna cotta

house made served with a berry compote & crispy beignets

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat16g

Soft Pretzel Rolls

warm, soft pretzel rolls served with house made cheese fondue & mustard seed honey dipping sauces

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat8g

Teriyaki glazed dumplings

pan seared dumplings stuffed with pork and fresh veggies served with a sweet teriyaki glaze & scallions

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Edamame

smashed roasted garlic, toasted pumpkin seeds & parmesan cheese

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat7g

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About The Stubborn Mule Nutrition Information

Discover the nutritional content of menu items at The Stubborn Mule in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Stubborn Mule Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-stubborn-mule-orlando-fl. Accessed December 26, 2025.
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