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The Strand House restaurant logo - View nutrition facts, calories, and macros for menu items at 117 Manhattan Beach Blvd Manhattan Beach, CA 90266

The Strand House

Nutrition Facts & Calorie Information

117 Manhattan Beach Blvd Manhattan Beach, CA 90266

44items analyzed
"The menu is protein-forward with plenty of seafood and steaks but also many calorie-dense, higher-fat options, so it’s overall balanced but leans toward bulking rather than strict cutting. For cutting pick the shellfish tower (high protein, low calories ~300 kcal), and for bulking choose the wild boar sausage wood-fired pizza (very calorie-dense — up to ~1,200 kcal) or the grilled prime filet (~800 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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wild boar sausage wood-fired pizza

fennel, Piquillo pepper sauce, guanciale, broccolini, fontina

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat60g

wild boar sausage wood-fired pizza

fennel, Piquillo pepper sauce, guanciale, broccolini, fontina

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

branzino

black truffle risotto, Hon Shimeji mushrooms, crispy baby artichokes, English pea nage

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
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charcuterie + cheese

selection of artisan meats and cheeses served with wood red rustic country white bread fruit & nut bread, seasonal preserves, gherkins, TSH spiced nuts

⚡️ Calories800
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g

grilled prime filet of beef

potato purée, wild mushrooms, pea tendrils, herbed truffle butter

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

branzino

black truffle risotto, Hon Shimeji mushrooms, crispy baby artichokes, English pea nage

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

wild boar sausage wood-fired pizza

fennel, Piquillo pepper sauce, guanciale, broccolini, fontina

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

charcuterie + cheese

selection of artisan meats and cheeses served with wood red rustic country white bread fruit & nut bread, seasonal preserves, gherkins, TSH spiced nuts

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

wild mushroom Tagliatelli

wild arugula, Parmesan espuma, thyme, garlic, white wine

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

chill-spiced avocado

Napa cabbage, jicama, Cotija, crème fraîche, crispy quinoa, chili lime vinaigrette

⚡️ Calories700
🥩 Protein10g
🍞 Carbs51g
🧈 Fat45g

Ora King salmon

smoked crème fraîche, haricots verts, pee wee potatoes, dill, slow roasted onion, bacon vinaigrette, everything breadcrumbs

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat45g

charcuterie + cheese

selection of artisan meats and cheeses served with wood red rustic country white bread fruit & nut bread, seasonal preserves, gherkins, TSH spiced nuts

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat45g

branzino

black truffle risotto, Hon Shimeji mushrooms, crispy baby artichokes, English pea nage

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat25g
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charcuterie + cheese

selection of artisan meats and cheeses served with wood red rustic country white bread fruit & nut bread, seasonal preserves, gherkins, TSH spiced nuts

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

branzino

black truffle risotto, Hon Shimeji mushrooms, crispy baby artichokes, English pea nage

⚡️ Calories650
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

grilled prime filet of beef

potato purée, wild mushrooms, pea tendrils, herbed truffle butter

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

grilled prime filet of beef

potato purée, wild mushrooms, pea tendrils, herbed truffle butter

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

grilled prime filet of beef

potato purée, wild mushrooms, pea tendrils, herbed truffle butter

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

wild mushroom Tagliatelli

wild arugula, Parmesan espuma, thyme, garlic, white wine

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Ora King salmon

smoked crème fraîche, haricots verts, pee wee potatoes, dill, slow roasted onion, bacon vinaigrette, everything breadcrumbs

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

shellfish tower

an assortment of fresh seasonal shellfish served over crushed ice

⚡️ Calories500
🥩 Protein60g
🍞 Carbs20g
🧈 Fat10g

wild mushroom Tagliatelli

wild arugula, Parmesan espuma, thyme, garlic, white wine

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

grilled Spanish octopus

potato confit, aji amarillo aioli, mustard greens Chimichurri, crispy Choclo

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

wild mushroom Tagliatelli

wild arugula, Parmesan espuma, thyme, garlic, white wine

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

grilled Spanish octopus

potato confit, aji amarillo aioli, mustard greens Chimichurri, crispy Choclo

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Ora King salmon

smoked crème fraîche, haricots verts, pee wee potatoes, dill, slow roasted onion, bacon vinaigrette, everything breadcrumbs

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat28g

wild boar sausage wood-fired pizza

fennel, Piquillo pepper sauce, guanciale, broccolini, fontina

⚡️ Calories420
🥩 Protein18g
🍞 Carbs39g
🧈 Fat22g

grilled Spanish octopus

potato confit, aji amarillo aioli, mustard greens Chimichurri, crispy Choclo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

chill-spiced avocado

Napa cabbage, jicama, Cotija, crème fraîche, crispy quinoa, chili lime vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

shellfish tower

an assortment of fresh seasonal shellfish served over crushed ice

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

shellfish tower

an assortment of fresh seasonal shellfish served over crushed ice

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

chill-spiced avocado

Napa cabbage, jicama, Cotija, crème fraîche, crispy quinoa, chili lime vinaigrette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

chill-spiced avocado

Napa cabbage, jicama, Cotija, crème fraîche, crispy quinoa, chili lime vinaigrette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

shellfish tower

an assortment of fresh seasonal shellfish served over crushed ice

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

hamachi crudo

avocado, tomato seed vinaigrette, Red Alaea sea salt

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat16g

hamachi crudo

avocado, tomato seed vinaigrette, Red Alaea sea salt

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

hamachi crudo

avocado, tomato seed vinaigrette, Red Alaea sea salt

⚡️ Calories250
🥩 Protein23g
🍞 Carbs15g
🧈 Fat12g

grilled Spanish octopus

potato confit, aji amarillo aioli, mustard greens Chimichurri, crispy Choclo

⚡️ Calories220
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g

hamachi crudo

avocado, tomato seed vinaigrette, Red Alaea sea salt

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat12g

buttermilk Parker House roll

whipped sweet cream butter, fleur de sel

⚡️ Calories160
🥩 Protein4g
🍞 Carbs21g
🧈 Fat7g

buttermilk Parker House roll

whipped sweet cream butter, fleur de sel

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

buttermilk Parker House roll

whipped sweet cream butter, fleur de sel

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

buttermilk Parker House roll

whipped sweet cream butter, fleur de sel

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

Ora King salmon

smoked crème fraîche, haricots verts, pee wee potatoes, dill, slow roasted onion, bacon vinaigrette, everything breadcrumbs

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Strand House Nutrition Information

Discover the nutritional content of menu items at The Strand House in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Strand House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-strand-house-manhattan-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy