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The Stokin' Goat

Nutrition Facts & Calorie Information

15805 W Maple Rd Ste 101 Omaha, NE 68116

13items analyzed
"This menu skews calorie-dense and protein-rich overall, so it’s better suited to bulking than strict cutting. For a cutting pick, choose the Peppered Filet (450 kcal, 30 g protein) and ask to swap starch for extra vegetables and sauce on the side. For bulking, go with the Hanger Steak or Blackened Chicken Linguine (~720 kcal, ~43–46 g protein) and keep the starchy sides (or add an extra roll/side) to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Blackened Chicken Linguine

cajun spiced seared chicken | mushroom | green onions | tomato | finished with asiago cream sauce **24**

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs60g
🧈 Fat33g

Hanger Steak

port wine demi-glace | scalloped potatoes | asparagus **32**

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat38g

Lamb Rack

broccolini | rosemary fingerlings | black cherry glace **38**

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g
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Crispy Duck

sweet orange glaze | wild mushroom risotto | sherry baby carrots **39**

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat35g

Hearty Bolognese

beef ragu | red wine tomato reduction **22**

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Smoked Gouda Mac N’ Cheese

cavatappi pasta | creamy smoked gouda cheese sauce **16**

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs66g
🧈 Fat33g

Asiago Crusted Chicken

creamy mashed potato | roasted honey carrots **23**

⚑️ Calories650
πŸ₯© Protein54g
🍞 Carbs31g
🧈 Fat30g

Maple Glazed Salmon

almond crusted | vegetable medley**28**

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Calabrian Chili Linguine

garlic| shallots | basil | red sauce | parmesan **24**

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat24g

Chicken & Tarragon Risotto

prosciutto | caramelized onions| pecorino **21**

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat18g

Pesto Gnocchi

wild ramp pesto | parmesan **22**

⚑️ Calories540
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat22g

Garlic Shrimp Risotto

white wine garlic cream | green onions | parmesan **25**

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Peppered Filet

wilted spinach| creamy mashed potatoes | morel mushroom **40**

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g
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About The Stokin' Goat Nutrition Information

Discover the nutritional content of menu items at The Stokin' Goat in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Stokin' Goat Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-stokin-goat-omaha-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy