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The Sterling Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 119 N Main St, Berlin, MD 21811

The Sterling Tavern

Nutrition Facts & Calorie Information

119 N Main St, Berlin, MD 21811

5items analyzed
"This menu leans toward higher-calorie, higher-fat pub fare, so it's generally more suited to bulking than strict cutting. For cutting, pick the locally sourced oysters (60 kcal, high protein) or the crab cakes and ask to skip heavy sides/sauces or swap fries for a side salad. For bulking, go with the maple bacon duck sliders or the hand-patted burger (or the fried avocado with crab salad) and add a carb side like fries or a roll to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maple bacon duck sliders

Duck sliders with maple bacon.

⚡️ Calories770
🥩 Protein31g
🍞 Carbs41g
🧈 Fat52g

Hand-patted burgers

Affordable, house-made burgers.

⚡️ Calories610
🥩 Protein38g
🍞 Carbs36g
🧈 Fat36g

Fried avocado with crab salad

Fried avocado with crab salad.

⚡️ Calories580
🥩 Protein22g
🍞 Carbs28g
🧈 Fat45g
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Crab cakes

House-made crab cakes.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Locally sourced oysters

Locally sourced oysters.

⚡️ Calories60
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

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About The Sterling Tavern Nutrition Information

Discover the nutritional content of menu items at The Sterling Tavern in Berlin, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Sterling Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-sterling-tavern-berlin-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy