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The Station On Ingersoll

Nutrition Facts & Calorie Information

3124 Ingersoll Ave, Des Moines, IA 50312

52items analyzed
"The menu skews calorie-dense and indulgent overall, so it’s more suited to bulking, though there are enough grilled/salad options to support balanced or reduced-calorie eating if you choose carefully. For cutting pick the Firecracker Salad (450 kcal, 30 g protein, 18 g fat) or a plain grilled chicken breast (skip fries and heavy dressings) to keep calories down while getting protein. For bulking go big with the 12 Wings (1,200 kcal, 72 g protein) or a high‑calorie burger like the Pizza Burger (850 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Wings

Served with choice of side, tossed in sauce of choice. Select choice of Ranch or Bleu Cheese $23.00

⚑️ Calories1200
πŸ₯© Protein72g
🍞 Carbs24g
🧈 Fat80g

Pizza Burger

Provolone-stuffed Pizza Patty, Mozzarella, Pepperoni, Marinara $14.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Cheese Curds

Lightly breaded curds, marinara, garlic aioli $13.00

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g
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Station Rarebit Burger

1/3lb Beef, Bun, Beer Cheese $15.00

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs61g
🧈 Fat45g

Chicken Strip Basket

$14.00

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat45g

Dessert Nachos

Crispy wontons tossed in cinnamon sugar topped with vanilla ice cream and chocolate sauce. $12.00

⚑️ Calories800
πŸ₯© Protein7g
🍞 Carbs110g
🧈 Fat40g

Nacho Graziano

Graziano Sausage, Banana Peppers, Beer Cheese, Marinara, Giardiniera, Fried Wontons (Beer Cheese and Marinara served on the side) $13.00

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat50g

Funnel Cake Fries

Topped with Powdered Sugar. Served with a side of Chocolate Sauce $12.00

⚑️ Calories780
πŸ₯© Protein7g
🍞 Carbs92g
🧈 Fat42g

Crispy Chicken Sandwich

Hand Breaded, Plain or tossed in sauce of choice, Bun, Lettuce, Tomato, Mayo. Wing Sauced served on the side $15.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat42g

Chicken Bacon Chipotle Ranch

$15.00

⚑️ Calories690
πŸ₯© Protein39g
🍞 Carbs50g
🧈 Fat36g

B.L.T.C.

Local Sourdough, Bacon, Choice of Cheese, Lettuce, Tomato, Mayo $13.00

⚑️ Calories690
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat47g

Garlic Turkey Melt

Shaved Turkey Breast, Sourdough, Cheddar, Garlic Aioli $13.00

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat29g

Cobb Salad

Salad Blend, Grilled Chicken, Tomato, Onion, Bacon, Chopped Egg, Avocado, Maytag Bleu Cheese and choice of dressing $15.00

⚑️ Calories660
πŸ₯© Protein46g
🍞 Carbs12g
🧈 Fat45g
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Western Burger

1/3lb Beef, Cheddar, Bacon, Onion Strings, Pickles, BBQ $16.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Crab Rangoon Nachos

Creamy Crab Rangoon Dip served with Fried Wonton Chips, Scallions, and Chili Lime Sauce $13.00

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat45g

Havarti Turkey Club

Sliced Turkey Breast, Local Sourdough, Havarti, Lettuce, Tomato, Bacon, Mayo $14.00

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs49g
🧈 Fat31g

Two Grilled Chx Breast

$20.00

⚑️ Calories600
πŸ₯© Protein108g
🍞 Carbs0g
🧈 Fat12g

Caprese Grilled Cheese

Parmesan Crusted Bread, Mozzarella, Pesto, Tomato, and a side of Marinara $13.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Avocado Chicken

Grilled Chicken Breast, Swiss, Lettuce, Tomato, Avocado, Mayo $16.00

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Dugan's Big Salad

Salad Blend, Made to Order Chicken Breast Fried or Grilled, Chopped Egg, Tomato, Cucumber, Shredded Mozzarella, Croutons and choice of dressing. If you select a wing sauce for the chicken, it will be on the side $16.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

Sourdough Smash

1/3lb Beef, Sourdough, Burger Spread, Pickles $15.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Station Burger

1/3lb Beef, Choice of Cheese, Lettuce, Tomato, Onion, Burger Spread $15.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Firecracker Cauliflower

Fried Cauliflower tossed in a Homemade Firecracker Sauce. Topped with Scallions and served with a side of Honey Garlic $13.00

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat25g

Firecracker Salad

Salad Blend, Grilled Chicken, Cucumber, Tomato, Scallions, Wontons, Firecracker Sauce, Honey Garlic $15.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Side Cheese Fries

Topped with Beer Cheese and Bacon $7.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Kid's Burger

Served with Fries, Mandarin Oranges, or Apple Sauce $8.00

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat20g

Pretzel Bites

Served with Beer Cheese $12.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

Graziano Sandwich

Graziano Sausage Patty, Giardiniera, Banana Peppers, Marinara, Mozzarella $13.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Black Bean Burger

Chipotle Black Bean Patt, Avocado, Lettuce, Tomato, Onion, Mayo $15.00

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat20g

Kid's Grilled Cheese

Served with Fries, Mandarin Oranges, or Apple Sauce $8.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Basket Fries

$5.00

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Station Salad

Salad Blend, Chopped Egg, Tomato, Cucumber, Shredded Mozzarella, Croutons and choice of dressing $8.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat22g

Cinnamon Sugar Bites

Little Pillows of Heaven tossed in Cinnamon and Sugar, served with Chocolate Sauce and Cream Cheese Frosting $12.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat16g

Pickle Fries

Tangy dill pickle fries, ranch $13.00

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat19g

6 Wings

Served with choice of side, tossed in sauce of choice. Select choice of Ranch or Bleu Cheese $12.00

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Kid's Mac and Cheese

$8.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Kids Dino Nuggets

Served with Fries, Mandarin Oranges, or Apple Sauce $8.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat12g

Side Bacon

$2.50

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat25g

Fried Cauliflower

Served with Ranch, Buffalo Sauce, or Beer Cheese $12.00

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat21g

Burger Patty

$5.00

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Caesar Salad

$8.00

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat16g

Side Sweet Potato Fries

$7.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat11g

Scoop Ice Cream

$4.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat11g

Side Cottage Cheese

$4.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat9g

Side Kettle Chips

$2.50

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat10g

Side Pasta Salad

$4.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Side Avocado

$3.00

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Dressing Sauce

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat12g

Side Blue Cheese Crumbles

$1.00

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Side Apple Sauce

$2.00

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs19g
🧈 Fat0g

Side Oranges

$2.00

⚑️ Calories62
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Side Steamed Broccoli

$4.00

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

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About The Station On Ingersoll Nutrition Information

Discover the nutritional content of menu items at The Station On Ingersoll in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Station On Ingersoll Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-station-on-ingersoll-ingersoll-ave-des-moines-ia. Accessed December 31, 2025.
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