πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Station on Ingersoll

Nutrition Facts & Calorie Information

3124 Ingersoll Ave Des Moines, IA 50312

41items analyzed
"This menu leans toward bulking β€” lots of large, high‑fat, high‑calorie sandwiches, fried apps, and shareable plates, though there are a few lighter salads and sides. For cutting: choose Dugan’s Big Chicken Salad (400 kcal, 30 g protein) and ask for dressing on the side and veggies instead of heavier sides. For bulking: the 12 Wings & Side (1,500 kcal, 60 g protein) will pack calories and protein quickly β€” or pair a burger with bacon cheese fries if you want a less spicy hearty option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

12 Wings & Side

Tossed in sauce. Served on a bed of fries with your choice of ranch or bleu cheese

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat90g

6 Wings & Side

Tossed in sauce. Served on a bed of fries with your choice of ranch or bleu cheese

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g

Nacho Graziano

Graziano sausage, banana peppers, homemade beer cheese, marinara, giardiniera, and interesting chips

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pizza Burger

Provolone stuffed pizza patty, mozzarella, marinara, pepperoni

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Bacon Chipotle Ranch

Grilled chicken breast, sourdough, bacon, pepperjack, chipotle ranch

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Station Burger

1/3 lb. beef, bun, choice of cheese, lettuce, local tomato, onion, burger spread. Add Bacon $2 , Avocado $2.50

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat42g

Crab Rangoon Nachos

Creamy Crab Rangoon Dip Served Atop Fried Wonton Chips, Scallions, and Chili & Lime Sauce. Still Available as A Dip, Just Ask Your Server!

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat45g

Havarti Turkey Club

Sliced turkey breast, local sourdough, Havarti, lettuce, tomato, bacon, mayo. Add avocado $3

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Dessert Nachos

Crispy wontons tossed in cinnamon sugar topped with vanilla ice cream and chocolate sauce.

⚑️ Calories750
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat35g

Crispy Chicken Sandwich

Hand breaded, plain or tossed in a wing sauce, local bun, lettuce, tomato, mayo | Add cheese $1 bacon $2, avocado $2.50

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Avocado Chicken Sandwich

Grilled chicken breast, local bun, Swiss, lettuce, tomato, avocado, mayo

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat40g

Western Burger

β…“ lb beef, bun, cheddar, bacon, onion strings, pickles, BBQ

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Bacon Cheese Fries

⚑️ Calories670
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Regular Cheese Curds

Lightly breaded curds, marinara, garlic aioli

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat42g

Cobb Salad

Salad blend, chicken breast, local tomato, onion, bacon, chopped egg, avocado, and Maytag Bleu Cheese

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs13g
🧈 Fat40g

Firecracker Salad

Salad blend, grilled chicken, cucumber, tomato, scallions, wonton chips, firecracker sauce, honey garlic

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat25g

Sourdough Smash

1/3 lb. beef, sourdough toast, american cheese, pickles, burger spread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Caprese Grilled Cheese

Parmesan-crusted bread, mozzarella, pesto, sliced tomato, side marinara

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

B.L.T.C.

Local sourdough, brewer bacon, lettuce, tomato, mayo, choice of cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Black Bean Burger

Chipotle Black Bean Patty, avocado, lettuce, tomato, onion, mayo, add cheese for $1

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat28g

Graziano Sandwich

Graziano sausage patty, local bun, giardiniera, banana peppers, house marinara, mozzarella

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Station Rarebit Burger

β…“ lb beef, bun, homemade beer cheese. Served open face

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Chicken Strips

With choice of side and choice of two sauces Toss in wing sauce + $1

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Garlic Turkey Melt

Shaved turkey breast, sourdough, cheddar, garlic aioli, make it spicy for $1

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Cinnamon Sugar Bites

Little pillows of heaven tossed in cinnamon and sugar. Served with chocolate sauce and cream cheese frosting.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat20g

Funnel Cake Fries

A taste of the fair without the traffic, topped with powdered sugar, served with chocolate sauce.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat22g

Dugan's Big Chicken Salad

Salad blend, chicken breast, chopped egg, tomato, cucumber, shredded mozzarella, croutons

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Pasta Salad

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Fries

Not bottomless

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Pickle Fries

Tangy dill pickle fries, ranch

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat24g

Station Salad

Salad blend, chopped egg, local tomato, onion, shredded mozzarella, and croutons

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat22g

Kids Burger

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Mac and Cheese

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Made to Order Pretzel Bites

Served with homemade beer cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Fried Cauliflower

Served with ranch, buffalo, or homemade beer cheese. Try them tossed in any wing sauce for $1

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Dino Nuggets

⚑️ Calories230
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat11g

Cottage Cheese

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat10g

Caesar Salad

Salad blend, shaved parmesan, croutons

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat15g

Housemade Pub Chips

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Steamed Veggies

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

People also viewed

About The Station on Ingersoll Nutrition Information

Discover the nutritional content of menu items at The Station on Ingersoll in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Station on Ingersoll Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-station-on-ingersoll-des-moines-ia. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy